Cathe STS 2.0 Mobility 1 + Mobility 2 Recovery DVD For Women and Men - Two Workouts On One DVD - Use These Workouts To Improve Joint Mobility, Flexibility, Range Of Motion,Strength, Balance,Posture, and Functional Movement

Description

Cathe Friedrich's Mobility Home Training Workouts For Women & Men As we age, our bodies undergo a natural decline in physical function, including mobility, strength, and flexibility. This decline can make everyday activities, such as bending down to pick up something off the ground, more difficult, and even increase the risk of injury. However, with regular ability training, we can maintain and even improve our physical function, leading to a more active, healthy lifestyle. One effective way to incorporate ability training into your fitness routine is through mobility workouts, which can easily be done at home with minimal equipment. Cathe's STS 2.0 Mobility Workouts improve your posture, range of motion, prevent injuries and provide much-needed recovery from the more intense STS 2.0 strength training workouts. Mobility workouts focus on improving joint mobility, flexibility, and overall range of motion. These exercises can help reduce pain, and stiffness, and improve posture, making everyday activities easier and more comfortable. Additionally, mobility training can also enhance athletic performance and prevent injuries by improving movement mechanics and joint stability.

Package Dimensions ‏ : ‎ 7.56 x 5.35 x 0.55 inches; 3.21 ounces

Country of Origin ‏ : ‎ USA

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