Search  for anything...
CAP

CAP Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Pairs & Sets

Based on 1,756 reviews
Condition: New
Checking for the best price...
$23.99
Save $6.81 was $30.80

Buy Now, Pay Later


As low as $5 / mo
  • – 4-month term
  • – No impact on credit to apply
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Selected Option

Free shipping on this product

FREE 30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.


Availability: In Stock.
Fulfilled by Amazon

Arrives Oct 31 – Nov 4
Order within 8 hours and 40 minutes

Available payment plans shown during checkout

Protect Your Purchase

Easy claims online, fast replacements, no fees

Checking for protection plans...

At a glance

Condition
New
Style
Black Handle
Size
10 lb - Pair
Model
SDRBPIS-20
Weight
10 lb
Color
Black
Material
Iron, Rubber

Features 5

  • ANTI-ROLL RUBBER COATED HEX HEADS - Built with durable recycled rubber-coated hex heads that combine long-lasting performance, and an eco-friendly design. The protective rubber coating helps reduce workout noise, safeguard floors and equipment from damage, and withstand repeated use in demanding training environments. Featuring an anti-roll hex shape, these dumbbells remain securely in place between sets for improved safety, convenient storage, and reliable performance in home gyms, garage gyms, and commercial fitness facilities.
  • BLACK OXIDE HANDLE FINISH - Designed with a black oxide steel handle that preserves crisp knurling for enhanced grip and a sleek matte appearance. Ideal for beginners and fitness enthusiasts seeking reliable grip support during sweaty workouts.
  • SECURE AND DURABLE DESIGN Engineered for dependable performance with a strong connection between the handle and dumbbell heads. Built to withstand repeated workouts while maintaining balance, durability, and reliable strength training performance.
  • MEDIUM KNURLING FOR A SECURE GRIP - Features precision-machined medium knurling engineered to provide the ideal balance of grip and comfort. The textured surface helps enhance control, reduce slipping, and improve handling during presses, curls, rows, lunges, and other strength training exercises without being overly aggressive on the hands.

Description

Applicable 10 lbs and up Build strength, improve endurance, and power your workouts with CAP Rubber Hex Dumbbells. Ideal for strength training, HIIT, cardio, and full-body fitness routines, these durable dumbbells are available in sizes from 3–120 lbs to support every fitness level from beginner to advanced. This CAP Dumbbell Rack keeps home workout spaces organized with compact storage for multiple dumbbell sizes. Durable steel construction and space-saving design make it ideal for home fitness setups. This CAP Folding Fitness Mat features thick cushioning and safe, non-toxic foam for comfortable support during home workouts, stretching, yoga, core training, and bodyweight exercises. Train full body with the CAP Adjustable Weight Bench. Features 6 backrest positions, 3 seat angles, foot anchor, and 600 lb capacity. Ideal for incline, flat, dumbbell, core, and home gym training. High-density EVA foam tiles easily connect like puzzles. Available in multiple thickness options, patterns, and different pack sizes to perfectly fit your space. With evenly distributed weight for comfort during your walk, run, or strength training workout, CAP Weight vests are available 8-30 lbs and come in a variety of color options. Upgrade your home gym with this CAP Dumbbell Set featuring multiple weight pairs and a storage rack for organized strength training, full-body workouts, and convenient all-in-one fitness equipment. Rubber Hex DBs - Black Rubber Hex DBs- Comfort Rubber Hex DBs- Chrome 12Sided Rubber DBs-Chrome 12 Sided Rubber DBs-Black Cast Iron DBs - Black Neoprene DBs - Black One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Specs 22

Brand CAP
Color Black
Item Weight 10 pounds
Material Iron, Rubber
Special Feature No-Roll Head
Brand Name CAP
Set Name Pair
Unit Count 2 Count

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Oct 31 – Nov 4

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • Zip Pay in 4
  • Financing through Apple Pay
  • Financing through Google Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


Weighed in true to spec on my scale (see photos)—solid grip and zero roll (wash first)
Style: Black Handle Size: 20 lb - Pair
I bought pairs in both 15 lb and 20 lb for routine home strength training, and overall, they are exactly what I expected from standard rubber hex dumbbells. Straight out of the box, they had a mild petrochemical odor and a noticeable oily film common with new gym equipment. Instead of letting them sit around leaving grease marks on the floor or my hands, I wash them in warm water with a good squirt of degreasing dish soap. A quick sudsy scrub and a wipe-down to dry completely cut through the factory oil in a few minutes, leaving no greasy residue or smell behind. Once cleaned up, they perform exactly as they should: **Weight Accuracy: Both pairs weighed true to spec (within 1.3% - 15.2lbs and 19.9lbs respectively) on my digital scale (photos attached), which isn’t always guaranteed with cast/rubber weights at this price point. **Anti-Roll: The hex heads sit flat and stay put between sets, which is essential if you're setting them down on hard floors or switching weights quickly. **Grip & Knurling: The textured handles give a very secure, non-slip grip, even when your hands get sweaty. That said, the knurling is pronounced enough that it might wear down bare palms during longer or heavier sets—I’ve decided to use weight grips with these. **Rubber Coating: The rubber is solid, doesn't scuff the floor, and dulls the clatter when you put them down. They’re well-balanced, sturdy workhorses at a reasonable price. Give them a quick wash with dish soap before your first workout, and you're good to go. ... show more
Reviewed in the United States on October 7, 2026 by Constance T.

Great gains 👍🏿
Style: Black Handle Size: 20 lb - Pair
Very nice good grip nice.size very versatile excellent quality for a good price
Reviewed in the United States on October 4, 2026 by Ronn

Great for recovery and strength training
Style: Black Handle Size: 5 lb - Pair
I bought these dumbbells for my son to use during his recovery after pitching, and they’ve been perfect. The rubber coating provides a comfortable grip and helps protect the floor, and the weights feel well made and durable. They’ve been a great addition to his rehab and strength training routine. Excellent quality for the price! ... show more
Reviewed in the United States on July 28, 2026 by BoyMomx2

Comfortable Dumbbells with Great Grip
Style: Black Handle Size: 15 lb - Pair
I really love these dumbbells! The rubber coating feels great, they are comfortable to hold, and they don’t slip during workouts. The only downside is that the rubber smell is a little strong at first, but it gradually fades. Overall, I’m very happy with them!
Reviewed in the United States on October 13, 2026 by Aura Ramos

Quality Dumbbell
Style: Black Handle Size: 10 lb - Pair
Love these dumbbells for at home! They arrived early and as others had stated in their reviews, they did smell and were dirty and greasy. Nonetheless, I just washed them with a little dish soap and they are just fine. The grip is comfortable, weight is right on, and material seems high quality. They are easy to store on the small rack at home and don’t take up much room. Overall loving these dumbbells! ... show more
Reviewed in the United States on September 17, 2026 by Jackie

Great pair Dumbbells for a good price
Style: Black Handle Size: 10 lb - Pair
I'm really pleased with my dumbbells the price for the pair was fantastic!! I opted for the 10-pound ones, and I'm loving the grip so far.
Reviewed in the United States on September 9, 2026 by I love it!! Well made.. I get so many compliments on it

Great - but potent chemical smell
Style: Black Handle Size: 10 lb - Pair
I purchased the 10 pounders. They feel great, nice grip, love the size, and they were priced just right. One complaint however - the rubber coating has a pretty potent chemical smell that won't seem to disappear.
Reviewed in the United States on October 11, 2026 by Shannon

Excellent quality
Style: Black Handle Size: 15 lb - Pair
Love these dumbbells. Accurate weight. Nice grips. Excellent quality.
Reviewed in the United States on October 14, 2026 by Scott
Checking for best price...