Search  for anything...
CAP

CAP Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Singles

  • Based on 10,458 reviews
Condition: New
Checking for the best price...
$39.97 Why this price?

Buy Now, Pay Later

As low as $9 / mo
  • – 4-month term
  • – No impact on credit to apply
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Selected Option

Free shipping on this product

FREE 30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: In Stock.
Fulfilled by Amazon
Arrives Tuesday, Aug 25
Order within 15 hours and 38 minutes
Available payment plans shown during checkout
Protection Plan Protect Your Purchase
Checking for protection plans...

Recently Viewed

Style: Chrome Handle


Size: 30 lb


Features

  • FEATURES NEW EDITION with robust packaging to ensure great condition. Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
  • CHOICES Includes ONE 30 lb dumbbell; Each dumbbell is sold individually; Sizes range from 10-50 lbs
  • VERSATILE Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group
  • CONSTRUCTION Each dumbbell head is made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle for exceptional durability and longevity
  • FUNCTIONAL Great for building and toning muscle, losing fat, burning calories, better balance, enhanced mood and more. Can be used for all major muscle groups such as abs, core, arms, and legs
  • Sport type: exercise & fitness. Perfect for isolations, full body, functional and HIIT workouts

Description

Build strength, improve endurance, and power your workouts with CAP Rubber Hex Dumbbells. Ideal for strength training, HIIT, cardio, and full-body fitness routines, these durable dumbbells are available in sizes from 3–120 lbs to support every fitness level from beginner to advanced. This CAP Dumbbell Rack keeps home workout spaces organized with compact storage for multiple dumbbell sizes. Durable steel construction and space-saving design make it ideal for home fitness setups. This CAP Folding Fitness Mat features thick cushioning and safe, non-toxic foam for comfortable support during home workouts, stretching, yoga, core training, and bodyweight exercises. Train full body with the CAP Adjustable Weight Bench. Features 6 backrest positions, 3 seat angles, foot anchor, and 600 lb capacity. Ideal for incline, flat, dumbbell, core, and home gym training. High-density EVA foam tiles easily connect like puzzles. Available in multiple thickness options, patterns, and different pack sizes to perfectly fit your space. With evenly distributed weight for comfort during your walk, run, or strength training workout, CAP Weight vests are available 8-30 lbs and come in a variety of color options. Upgrade your home gym with this CAP Dumbbell Set featuring multiple weight pairs and a storage rack for organized strength training, full-body workouts, and convenient all-in-one fitness equipment. Rubber Hex DBs - Chrome Rubber Hex DBs- Black Rubber Hex DBs- Comfort 12Sided Rubber DBs-Chrome 12 Sided Rubber DBs-Black Cast Iron DBs - Black Neoprene DBs - Black One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Brand: CAP


Color: Hex


Item Weight: 30 pounds


Material: Alloy Steel, Rubber


Special Feature: No-Roll Head


Brand Name: CAP


Set Name: 30 lb Dumbbell


Unit Count: 1 Count


UPC: 702556095201


Number of Items: 1


Manufacturer: CAP Barbell, Inc.


Included Components: dumbbell


Item Type Name: CAP Coated Hex Dumbbell Weight


Model Number: SDRIS-030


Part Number: SDRIS-030


Warranty Description: 30 day manufacturer warranty from date of original sale in original packaging to an authorized dealer


Item Weight: 30 pounds


Item Dimensions L x W: 12.83"L x 5.83"W


Handle Diameter: 1.22


Number of Pieces: 1


Grip Size: Medium


Color: Hex


Style: Chrome Handle


Material: Alloy Steel, Rubber


Handle Material: Alloy Steel


Other Special Features of the Product: No-Roll Head


Target Use Body Part: Arm


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Aug 25

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • Zip Pay in 4
  • Financing through Apple Pay
  • Financing through Google Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • I LOVE These — Outstanding Quality!
Style: Chrome Handle Size: 35 lb
These CAP Barbell coated hex dumbbells are fantastic. The quality exceeded my expectations right out of the box. They feel solid, well balanced, and extremely durable, with a comfortable grip that works great during longer workouts. The coating looks and feels high quality, and the hex shape keeps them from rolling around on the floor. We’ve used a lot of dumbbells over the years, and these are easily some of the best for the price. Perfect for home gym workouts and built to last. Highly recommended! ... show more
Reviewed in the United States on May 28, 2026 by J. Fusek
    • The Epic Saga of the 15lb Hex Dumbbell: A Review
Style: Chrome Handle Size: 15 lb
Let's be honest, folks. When I sat down to write this, I had a moment of existential dread. A review. For a dumbbell. It's like writing a sonnet about a doorknob, or a culinary critique of a single, unadorned potato. But here we are, in the glorious age of consumer feedback, where even the most stoic, unyielding objects demand their moment in the digital sun. So, without further ado, let me regale you with the tale of the CAP Barbell Coated Hex Dumbbell, 15lbs of pure, unadulterated… well, weight. The "Unboxing" Experience: A Study in Minimalist Drama The package arrived. It was heavy. Shocking, I know. I wrestled it open, expecting perhaps a fanfare of trumpets or at least a tiny instruction manual on "How to Lift Heavy Object." Instead, there it was: a single, glorious, 15-pound hex dumbbell. No assembly required. No firmware updates. No complicated pairing process. Just pure, unadulterated mass. It was almost disappointing in its simplicity. I half-expected it to whisper, "Just lift me, human. That is all I ask." Build Quality: Indestructible, Possibly a Relic of an Ancient Civilization First impressions? This thing feels like it could survive a nuclear apocalypse, or at the very least, a clumsy drop onto my foot (which, incidentally, it did, and my foot is now questioning all its life choices). The "coated" part of "Coated Hex Dumbbell" is clearly doing its job. It's not just a coating; it's a force field. A rubberized, hexagonal force field. The hexagonal shape is a stroke of genius, preventing it from rolling away like a rogue bowling ball and causing untold chaos in my living room. I appreciate this. My shins appreciate this. My cat, who views any rolling object as a personal challenge, is mildly disappointed. The handle, oh, the handle! It's knurled. For those unfamiliar with the term, "knurled" means it has tiny, grippy bumps. These bumps are not just for show; they're for grip. My hands, usually as slippery as a greased otter after a workout, cling to this handle with the tenacity of a barnacle on a battleship. It's comfortable, even when my muscles are screaming for mercy. It’s like a firm, reassuring handshake from a very strong friend. The 15-Pound Conundrum: Too Light? Too Heavy? Just Right? Ah, 15 pounds. The Goldilocks weight. For some, it's a warm-up. For others, it's the Everest of arm day. For me, it's the perfect weight for when I want to feel like I'm doing something productive without actually dislocating a limb. It’s heavy enough to make me sweat, but not so heavy that I question my life choices midway through a bicep curl. I've used it for curls, tricep extensions (the "skullcrusher" variety, which feels aptly named when you're tired), rows, and even as a surprisingly effective paperweight for those particularly windy days. It also doubles as an excellent doorstop when the wind is really aggressive. And let's not forget its potential as a self-defense tool against particularly aggressive dust bunnies. Pros & Cons (Because Even a Dumbbell Deserves a Balanced Review) Pros: It's heavy. (Exactly as advertised!) It's 15 pounds. (Again, nailed it!) It doesn't roll. (A true marvel of engineering.) The coating is robust. (Seriously, this thing is tough.) Excellent grip. (My hands are practically glued to it.) Zero setup required. (A dream for the technologically challenged.) Whispers encouragement. (Okay, maybe that's just the blood rushing to my ears.) Cons: Doesn't make coffee. (A missed opportunity, if you ask me.) Doesn't automatically lift itself. (Still waiting for that upgrade.) Can be surprisingly loud when dropped. (My downstairs neighbors are now intimately familiar with my workout schedule.) Not suitable for use as a flotation device. (Learned that the hard way.) Doesn't come with a personal trainer. (Just a lonely chunk of iron judging your form.) Who is this for? This 15lb hex dumbbell is for: The aspiring bodybuilder who's just starting their journey to becoming a Greek god/goddess. The seasoned fitness enthusiast who needs a reliable, no-nonsense weight for accessory work. Anyone who needs a particularly sturdy doorstop. People who enjoy the simple pleasure of lifting something heavy and putting it back down. My cat, who needs something solid to bat at when he's feeling particularly feisty (he hasn't succeeded yet). The Verdict: A Weighty Recommendation In conclusion, the CAP Barbell Coated Hex Dumbbell, 15lbs, is a truly remarkable piece of… well, fitness equipment. It does exactly what it promises: it's 15 pounds, it's hexagonal, and it's coated. It's durable, grippy, and surprisingly versatile (if you get creative). If you're in the market for a 15-pound dumbbell that will be a loyal, uncomplaining companion on your fitness journey (or just a really good paperweight), look no further. This dumbbell is a solid investment. Literally. Five out of five stars. Would lift again. ... show more
Reviewed in the United States on July 13, 2025 by Bryan
    • Impressive quality at an unbeatable price
Style: Chrome Handle Size: 25 lb
I am absolutely thrilled with my new Coated Dumbbell Weights! Let me tell you, these weights have exceeded all my expectations and have become an essential part of my fitness routine. What stands out the most about these dumbbells is the remarkable balance between quality and cost. The price tag on these bad boys is incredibly economical, especially when you compare them to some of the more expensive brands out there. Yet, let me assure you, there is absolutely no compromise on quality. These dumbbells are built to last and can easily hold their own against pricier options. The coating on these dumbbells not only adds a touch of style but also serves a practical purpose. It provides a comfortable and secure grip, preventing any slipping or discomfort during my workouts. I’ve used these dumbbells for a variety of exercises, from curls to squats, and they’ve performed admirably every time. Another great feature is the versatility these dumbbells offer. With different weight options available, I’ve been able to gradually increase the intensity of my workouts as I progress. This adaptability is fantastic for beginners and seasoned fitness enthusiasts alike. It’s worth mentioning that these dumbbells have a solid build that inspires confidence. There’s no flimsiness or wobbling here – just well-constructed, reliable weights that can withstand my toughest sessions. To sum it up, I couldn’t be happier with my Coated Dumbbell Weights. The cost savings are a huge bonus, but what truly shines is the exceptional quality they deliver. If you’re looking for a smart investment in your fitness journey without breaking the bank, these dumbbells are the way to go. Don’t hesitate – grab a pair and take your workouts to the next level! 💪🏋️♂️🔥 ... show more
Reviewed in the United States on August 9, 2023 by S P
    • Ordered multiple weight sizes
Style: Chrome Handle Size: 40 lb
Review Image by Amberly
Review Image by Amberly
Ordered these in different weights for my home gym!! Very satisfied with my purchase. Great quality, good price & they don’t smell
Reviewed in the United States on July 26, 2026 by Amberly
    • 20 lbs
Style: Chrome Handle Size: 20 lb
They do have a slight smell as others have mentioned but it doesn’t bother me.
Reviewed in the United States on July 8, 2026 by KS
    • Good quality
Style: Chrome Handle Size: 15 lb
Good rubber on the outside. They are black with a chrome handle. Comfortable in the hand because the size and also the knurled handle helps to prevent slipping in the hand.
Reviewed in the United States on July 26, 2026 by Jesse Garcia
    • Knurling is so-so
Style: Chrome Handle Size: 30 lb
Decent dumbbells, I have the 20's, 30's and 35's and all look decent, held up well, and they didn't have the rubber smell people complain about after you wipe them down once. The only thing I don't like about them is the knurling on the dumbbells can be a little more aggressive. It seems more muted on the heaver dumbbells where you can use the extra grip. I don't know if it's the CAP brand or just the dumbbells I received but I would like a more noticeable handle. ... show more
Reviewed in the United States on July 15, 2026 by RT
    • Great quality for the money!
Style: Chrome Handle Size: 35 lb
Anyone who weight trains knows that dumbbells are a necessity. The adjustable dumbbells seem to damage over time. The C.A.P. hex dumbbells are great and very affordable! I would suggest to anyone.
Reviewed in the United States on July 18, 2026 by Matt

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...