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CAP

CAP Barbell Standard 1-Inch Grip Weight Plates

  • Based on 1,967 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Sunday, Oct 11
Order within 5 hours and 58 minutes
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Size: 10 lbs Plate Pack (x4)


Color: Gray


Features

  • PROGRESSIVE STRENGTH TRAINING - Includes 4 plates at 10lb each (40 lb total) for customized resistance on compatible standard 1-inch bars.
  • SOLID CAST IRON CONSTRUCTION - Durable cast iron plates use a baked enamel finish to help resist chipping and peeling through repeated home gym strength workouts.
  • 3-HOLE GRIP DESIGN - Three integrated grip openings provide secure hand positions for easier loading, unloading, carrying, and plate-only training exercises.
  • STANDARD 1-INCH COMPATIBILITY - Machined 1-inch center holes fit standard barbells and compatible handles, while raised weight markings simplify selection.
  • VERSATILE WEIGHT TRAINING - Use for presses, squats, curls, rows, plate carries, warm-ups, endurance work, muscle strengthening, balance, and conditioning.

Description

One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Item Weight: 10 pounds


Material: Cast Iron


Brand: CAP


Color: Gray


Manufacturer: CAP Barbell


Brand Name: CAP


Manufacturer: CAP Barbell


UPC: 702556066850


Number of Items: 4


Item Highlight: 3-Hole Grip, Solid Cast Iron, Machined 1-Inch Hole, Baked Enamel, Raised Weight Markings, Black or Gray Finish


Unit Count: 4 Count


Model Number: RWPIS-010B


Part Number: RWPIS-010B


Item Weight: 10 pounds


Material: Cast Iron


Color: Gray


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Oct 11

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

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Similar Products

Top Amazon Reviews

    • Won’t fit Olympic bar but good weight
Size: 7.5 lbs Plate Pack (x2) Color: Black
Love these. Small and won’t fit on Olympic bar but good grip size for female.
Reviewed in the United States on August 29, 2026 by Melissa Simpson-Martin
    • Good product
Size: 5 lbs Plate Pack (x4) Color: Black
Good product . It's more black/gray. I would have preffered black. I would recommend that buyers purchase the lighest weight as a plan that you may want to return it. But it looks good and meets my needs.
Reviewed in the United States on July 30, 2026 by Tom
    • Perfect!
You wouldn't expect something this heavy to survive a trip anywhere without damage to something. Both 50 lb plates arrived with zero damage to either themselves or the boxes. WELL packaged and double boxed and wrapped in protective packaging materials. Wish everyone packaged things up this well. It will be awhile before I can lift 100+ lbs so these will be used separately for various exercises along the way. I am just restarting weight lifting so I am only using the lighter weights for now. I am a little under 300 lbs total for plates so I am set for improving little by little. Any guests will have a variety of weights to lift here too. Paired with adjustable dumb bells I now have an ideal setup for any exercises I will be doing. I love grip plates for this reason as you can use them for other exercises other than just on a barbell. These plates appear well made. Grip areas are a nice handful and secure so long as your grip is. These would hurt if you don't. Plates this size are HORRIBLY expensive and these two were some of the most reasonable priced ones I have seen both locally and online. If you want to elevate your gym experience these are the plates and the company you want to build from. ... show more
Reviewed in the United States on September 18, 2024 by Stleslu
    • Must Have Weights & Investment
Size: 10 lbs Plate Pack (x4) Color: Black
Review Image by H2C
Review Image by H2C
Review Image by H2C
I definitely recommend these weights and the quality is great. I needed additional weights for my bars and decided on this brand. After a few days working out with my new additional weights , I definitely needed to increase power and strength and they accomplished the mission so far. Best in class weights ... show more
Reviewed in the United States on August 21, 2026 by H2C
    • Great value!
Really nice plates for a reasonable price.
Reviewed in the United States on June 1, 2026 by LW
    • High quality, low fit.
Size: 10 lbs Plate Pack (x4) Color: Black
Nice quality 1” plates. They do not fit the 1” CAP dumbbell handles (same manufacturer). I am planning the purchase a 1” CAP barbell but concerned they won’t fit.
Reviewed in the United States on October 1, 2025 by Jon and Laura
    • great packing, excellent product
Size: 10 lbs Plate Pack (x4) Color: Gray
Impressed at the care taken in the packaging, no slop, no movement (important for heavy items). The grey paint was actually grey; in a previous order the grey had a greenish tinge to it, but not this time. Way to go quality control team!
Reviewed in the United States on August 27, 2026 by Lyle Ryder
    • Great quality plate and budget friendly
High quality plate. The 1-inch diameter plates are not easy to find, especially on a budget. It’s easy to handle and stacks well. Happy with my purchase.
Reviewed in the United States on April 4, 2026 by A. Reviewer

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