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CAP

CAP Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Singles

Based on 10,871 reviews
Condition: New
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$72.00
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Availability: In Stock.
Fulfilled by Amazon
Arrives Wednesday, Nov 4
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At a glance

Condition
New
Style
Chrome Handle
Size
55 lb
Model
SDRIS-055
Color
Hex
Material
Alloy Steel, Rubber
Special Feature
No-Roll Head

Features 5

  • ANTI-ROLL RUBBER COATED HEX HEADS - Built with durable recycled rubber-coated hex heads that combine long-lasting performance, and an eco-friendly design. The protective rubber coating helps reduce workout noise, safeguard floors and equipment from damage, and withstand repeated use in demanding training environments. Featuring an anti-roll hex shape, these dumbbells remain securely in place between sets for improved safety, convenient storage, and reliable performance in home gyms, garage gyms, and commercial fitness facilities.
  • CHROME HANDLE FINISH - Features a precision-machined chrome-plated steel handle that delivers superior corrosion resistance, low maintenance, and a premium polished appearance. Medium knurling provides a secure grip and dependable control throughout a wide range of strength training exercises.
  • SECURE AND DURABLE DESIGN Engineered for dependable performance with a strong connection between the handle and dumbbell heads. Built to withstand repeated workouts while maintaining balance, durability, and reliable strength training performance.
  • MEDIUM KNURLING FOR A SECURE GRIP - Features precision-machined medium knurling engineered to provide the ideal balance of grip and comfort. The textured surface helps enhance control, reduce slipping, and improve handling during presses, curls, rows, lunges, and other strength training exercises without being overly aggressive on the hands.

Description

Build strength, improve endurance, and power your workouts with CAP Rubber Hex Dumbbells. Ideal for strength training, HIIT, cardio, and full-body fitness routines, these durable dumbbells are available in sizes from 3–120 lbs to support every fitness level from beginner to advanced. This CAP Dumbbell Rack keeps home workout spaces organized with compact storage for multiple dumbbell sizes. Durable steel construction and space-saving design make it ideal for home fitness setups. This CAP Folding Fitness Mat features thick cushioning and safe, non-toxic foam for comfortable support during home workouts, stretching, yoga, core training, and bodyweight exercises. Train full body with the CAP Adjustable Weight Bench. Features 6 backrest positions, 3 seat angles, foot anchor, and 600 lb capacity. Ideal for incline, flat, dumbbell, core, and home gym training. High-density EVA foam tiles easily connect like puzzles. Available in multiple thickness options, patterns, and different pack sizes to perfectly fit your space. With evenly distributed weight for comfort during your walk, run, or strength training workout, CAP Weight vests are available 8-30 lbs and come in a variety of color options. Upgrade your home gym with this CAP Dumbbell Set featuring multiple weight pairs and a storage rack for organized strength training, full-body workouts, and convenient all-in-one fitness equipment. Rubber Hex DBs - Chrome Rubber Hex DBs- Black Rubber Hex DBs- Comfort 12Sided Rubber DBs-Chrome 12 Sided Rubber DBs-Black Cast Iron DBs - Black Neoprene DBs - Black One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Specs 22

Brand CAP
Color Hex
Item Weight 55 pounds
Material Alloy Steel, Rubber
Special Feature No-Roll Head
Brand Name CAP
Unit Count 1 Count
UPC 702556095331

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Nov 4

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

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Top Amazon Reviews

The Epic Saga of the 15lb Hex Dumbbell: A Review
Style: Chrome Handle Size: 15 lb
Let's be honest, folks. When I sat down to write this, I had a moment of existential dread. A review. For a dumbbell. It's like writing a sonnet about a doorknob, or a culinary critique of a single, unadorned potato. But here we are, in the glorious age of consumer feedback, where even the most stoic, unyielding objects demand their moment in the digital sun. So, without further ado, let me regale you with the tale of the CAP Barbell Coated Hex Dumbbell, 15lbs of pure, unadulterated… well, weight. The "Unboxing" Experience: A Study in Minimalist Drama The package arrived. It was heavy. Shocking, I know. I wrestled it open, expecting perhaps a fanfare of trumpets or at least a tiny instruction manual on "How to Lift Heavy Object." Instead, there it was: a single, glorious, 15-pound hex dumbbell. No assembly required. No firmware updates. No complicated pairing process. Just pure, unadulterated mass. It was almost disappointing in its simplicity. I half-expected it to whisper, "Just lift me, human. That is all I ask." Build Quality: Indestructible, Possibly a Relic of an Ancient Civilization First impressions? This thing feels like it could survive a nuclear apocalypse, or at the very least, a clumsy drop onto my foot (which, incidentally, it did, and my foot is now questioning all its life choices). The "coated" part of "Coated Hex Dumbbell" is clearly doing its job. It's not just a coating; it's a force field. A rubberized, hexagonal force field. The hexagonal shape is a stroke of genius, preventing it from rolling away like a rogue bowling ball and causing untold chaos in my living room. I appreciate this. My shins appreciate this. My cat, who views any rolling object as a personal challenge, is mildly disappointed. The handle, oh, the handle! It's knurled. For those unfamiliar with the term, "knurled" means it has tiny, grippy bumps. These bumps are not just for show; they're for grip. My hands, usually as slippery as a greased otter after a workout, cling to this handle with the tenacity of a barnacle on a battleship. It's comfortable, even when my muscles are screaming for mercy. It’s like a firm, reassuring handshake from a very strong friend. The 15-Pound Conundrum: Too Light? Too Heavy? Just Right? Ah, 15 pounds. The Goldilocks weight. For some, it's a warm-up. For others, it's the Everest of arm day. For me, it's the perfect weight for when I want to feel like I'm doing something productive without actually dislocating a limb. It’s heavy enough to make me sweat, but not so heavy that I question my life choices midway through a bicep curl. I've used it for curls, tricep extensions (the "skullcrusher" variety, which feels aptly named when you're tired), rows, and even as a surprisingly effective paperweight for those particularly windy days. It also doubles as an excellent doorstop when the wind is really aggressive. And let's not forget its potential as a self-defense tool against particularly aggressive dust bunnies. Pros & Cons (Because Even a Dumbbell Deserves a Balanced Review) Pros: It's heavy. (Exactly as advertised!) It's 15 pounds. (Again, nailed it!) It doesn't roll. (A true marvel of engineering.) The coating is robust. (Seriously, this thing is tough.) Excellent grip. (My hands are practically glued to it.) Zero setup required. (A dream for the technologically challenged.) Whispers encouragement. (Okay, maybe that's just the blood rushing to my ears.) Cons: Doesn't make coffee. (A missed opportunity, if you ask me.) Doesn't automatically lift itself. (Still waiting for that upgrade.) Can be surprisingly loud when dropped. (My downstairs neighbors are now intimately familiar with my workout schedule.) Not suitable for use as a flotation device. (Learned that the hard way.) Doesn't come with a personal trainer. (Just a lonely chunk of iron judging your form.) Who is this for? This 15lb hex dumbbell is for: The aspiring bodybuilder who's just starting their journey to becoming a Greek god/goddess. The seasoned fitness enthusiast who needs a reliable, no-nonsense weight for accessory work. Anyone who needs a particularly sturdy doorstop. People who enjoy the simple pleasure of lifting something heavy and putting it back down. My cat, who needs something solid to bat at when he's feeling particularly feisty (he hasn't succeeded yet). The Verdict: A Weighty Recommendation In conclusion, the CAP Barbell Coated Hex Dumbbell, 15lbs, is a truly remarkable piece of… well, fitness equipment. It does exactly what it promises: it's 15 pounds, it's hexagonal, and it's coated. It's durable, grippy, and surprisingly versatile (if you get creative). If you're in the market for a 15-pound dumbbell that will be a loyal, uncomplaining companion on your fitness journey (or just a really good paperweight), look no further. This dumbbell is a solid investment. Literally. Five out of five stars. Would lift again. ... show more
Reviewed in the United States on July 13, 2025 by Bryan
Solid and Well-Balanced Dumbbells
Style: Chrome Handle Size: 60 lb
I ordered these dumbbells and they’ve been great for my home gym setup. They each weigh 60 pounds. And they are black with chrome handles. The build quality feels solid as the heads are durable, and the hex design keeps them from rolling which is a must. They are a nice size without being too big or bulky. The chrome handles have a good amount of knurling, giving a secure grip without being overly aggressive on your hands. They feel well balanced during lifts whether I’m doing presses, rows, or curls. The coating on the heads seems tough and has held up well so far without chipping. They also came well packaged which helped prevent any damage during shipping. I think that these are what you’d expect from a good set of dumbbells that are simple, durable, and reliable for everyday training. ... show more
Reviewed in the United States on April 9, 2026 by Davira's Discoveries
my bf lifts it and grunts
Style: Chrome Handle Size: 15 lb
very heavy. my boyfriend lifts this while he plays video games to feel less shameful about parking himself in front of a screen for hours at a time. he grunts and groans and says ooh aah and then he makes me look at his muscles. i can’t see the difference but he thinks it’s doing something so five stars i guess. it makes his hands smell like pennies though ... show more
Reviewed in the United States on August 25, 2026 by Kimberly
Best choice in 20 lb. Barbell.
Style: Chrome Handle Size: 20 lb
Good grip and comfortable to lift thanks to the textured handle. Good coated Hex design to avoid movement. Very satisfied.
Reviewed in the United States on October 12, 2026 by Carol de Jong
Best value dumbells
Style: Chrome Handle Size: 20 lb
Great value for standard dumbbells. They feel solid and well-made, and they’re perfect for basic home workouts. Nothing fancy, but they do exactly what you need at a good price. Would definitely recommend if you’re looking for a simple, affordable set.
Reviewed in the United States on August 31, 2026 by TriedandTested
It works if you use it
Style: Chrome Handle Size: 20 lb
Great dumbbell. Not much to leave a review on. Nice grip, material seems like it will last awhile.
Reviewed in the United States on September 21, 2026 by Sara
Knurling is so-so
Style: Chrome Handle Size: 30 lb
Decent dumbbells, I have the 20's, 30's and 35's and all look decent, held up well, and they didn't have the rubber smell people complain about after you wipe them down once. The only thing I don't like about them is the knurling on the dumbbells can be a little more aggressive. It seems more muted on the heaver dumbbells where you can use the extra grip. I don't know if it's the CAP brand or just the dumbbells I received but I would like a more noticeable handle. ... show more
Reviewed in the United States on July 15, 2026 by RT
as advertised
Style: Chrome Handle Size: 20 lb
Sturdy, good quality and proper weight.as advertised. Rubber is as advertised.
Reviewed in the United States on September 18, 2026 by Root Cause🌿
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