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CAP

CAP 12lb Rubber Coated Hex Dumbbell, Chrome Grip, Free Weights, Single

  • Based on 225 reviews
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Availability: In Stock.
Fulfilled by Amazon

Arrives Saturday, Oct 10
Order within 14 hours and 36 minutes
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Style: Chrome Handle


Size: 12 lb


Features

  • ANTI-ROLL RUBBER COATED HEX HEADS - Built with durable recycled rubber-coated hex heads that combine long-lasting performance, and an eco-friendly design. The protective rubber coating helps reduce workout noise, safeguard floors and equipment from damage, and withstand repeated use in demanding training environments. Featuring an anti-roll hex shape, these dumbbells remain securely in place between sets for improved safety, convenient storage, and reliable performance in home gyms, garage gyms, and commercial fitness facilities.
  • CHROME HANDLE FINISH - Features a precision-machined chrome-plated steel handle that delivers superior corrosion resistance, low maintenance, and a premium polished appearance. Medium knurling provides a secure grip and dependable control throughout a wide range of strength training exercises.
  • SECURE AND DURABLE DESIGN Engineered for dependable performance with a strong connection between the handle and dumbbell heads. Built to withstand repeated workouts while maintaining balance, durability, and reliable strength training performance.
  • MEDIUM KNURLING FOR A SECURE GRIP - Features precision-machined medium knurling engineered to provide the ideal balance of grip and comfort. The textured surface helps enhance control, reduce slipping, and improve handling during presses, curls, rows, lunges, and other strength training exercises without being overly aggressive on the hands.
  • PREMIUM STRENGTH TRAINING PERFORMANCE - Engineered with solid ASTM cast iron heads, precision-machined cold-rolled steel handles, SonicWeld construction, and raised weight markings for professional grade quality. Available in multiple weight options to support progressive overload, muscle building, resistance training, functional fitness, and home gym or commercial gym workouts.

Description

The CAP Rubber Coated Dumbbell Weight collection is designed to deliver the durability, performance, and versatility serious lifters expect from premium strength training equipment. Built for home gyms, garage gyms, personal training studios, schools, hotels, and commercial fitness facilities, these dumbbells combine advanced engineering, sustainable materials, and user- focused design to support every stage of your fitness journey. Manufactured with solid ASTM cast iron heads and durable recycled rubber coatings, these dumbbells provide outstanding durability while helping reduce workout noise and protect floors, equipment, and training spaces. The recycled rubber coating utilizes reclaimed materials that help reduce landfill waste while delivering excellent impact resistance, long-term wear protection, and a premium appearance. The collection includes both traditional Hex Head and premium 12-Sided Head designs. Hex heads help prevent rolling and provide secure storage between sets, while the 12-sided design combines anti-roll functionality with improved stability during floor-based exercises such as dumbbell push-ups, renegade rows, planks, and bear crawls. The 12-sided shape also allows smoother transitions and more even impact distribution during use. To support different training preferences, CAP offers multiple handle options across the collection. Chrome Handle models feature a polished finish that provides superior corrosion resistance, low maintenance, and a professional gym appearance. Black Oxide Handle models preserve crisp knurling for enhanced grip performance and improved chalk retention, making them ideal for lifters seeking maximum control. Comfort Grip Handle models feature an ergonomically contoured shape that helps reduce hand fatigue, improve comfort, and provide a more natural lifting experience during extended workouts. Every handle is manufactured from premium cold-rolled steel and precision-machined with medium knurling to deliver the ideal balance of grip security and comfort. The medium knurl pattern helps reduce slipping while maintaining comfort during presses, curls, rows, lunges, shoulder exercises, and full-body strength training routines. At the core of every dumbbell is advanced SonicWeld™ construction technology. This premium manufacturing process creates a molecular-level bond between the handle and dumbbell heads, helping prevent loosening, spinning heads, and common structural failures associated with traditional press-fit designs. The result is exceptional durability, precise balance, and long-term performance designed to withstand demanding training environments. Raised weight markings provide quick and easy identification during workouts, allowing for efficient weight selection and faster transitions between exercises. Available in multiple weight increments, singles, pairs, and complete sets, the CAP Coated Dumbbell Weight collection makes it easy to customize a training program that supports progressive overload, muscle growth, strength development, endurance training, conditioning, and functional fitness. Whether you're building your first home gym or outfitting a commercial training facility, CAP dumbbells deliver the premium materials, advanced construction, and trusted performance needed to help achieve your fitness goals. KEY FEATURES • Available in multiple weight increments, singles, pairs, and complete dumbbell sets • Choice of Hex Head or premium 12-Sided Head configurations • Recycled rubber-coated heads help reduce noise and protect floors and equipment • Anti-roll head designs help improve workout safety and storage convenience • Solid ASTM cast iron heads for dependable long-term durability • Premium cold-rolled steel handles engineered for strength and balance • SonicWeld™ construction creates a secure molecular- level bond between the handle and head • Precision-machined medium knurling delivers a secure, comfortable grip • Chrome Handle models provide superior corrosion resistance and a polished finish • Black Oxide Handle models maximize grip feel and chalk retention • Comfort Grip Handle models offer ergonomic comfort and reduced hand fatigue • Raised weight markings allow for quick identification during workouts • Supports strength training, resistance training, muscle building, HIIT, conditioning, and functional fitness • Ideal for home gyms, garage gyms, personal training studios, schools, hotels, and commercial fitness facilities • Backed by CAP's trusted reputation for fitness equipment quality and performance

Brand: CAP


Color: Hex


Item Weight: 5.4 kg


Material: Alloy Steel, Rubber


Special Feature: No-Roll Head


Brand Name: CAP


Unit Count: 1 Count


UPC: 702556095164


Number of Items: 1


Number of Packs: 1


Manufacturer: CAP Barbell, Inc.


Included Components: dumbbell


Item Type Name: CAP Coated Hex Dumbbell Weight


Model Number: SDRIS-012


Part Number: SDRIS-012


Warranty Description: 30 day manufacturer warranty from date of original sale in original packaging to an authorized dealer


Item Weight: 5.4 kg


Item Dimensions L x W: 10.87"L x 3.74"W


Handle Diameter: 1.22


Number of Pieces: 1


Grip Size: medium


Color: Hex


Style: Chrome Handle


Material: Alloy Steel, Rubber


Handle Material: Alloy Steel


Other Special Features of the Product: No-Roll Head


Target Use Body Part: Back


Item Highlight: Replacement or set-expansion option, Anti-roll stability, Unilateral strength exercises, Home gym strength training


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Oct 10

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • As expected
Purchased 8 lb pair and 12 lb pair. Hoping they hold up as well as my older set. Normal to smell like oil but the 12s were especially rough. Guess they won’t be rusting anytime soon
Reviewed in the United States on April 10, 2026 by Amazon Customer

  • Excellent Addition to Any Home Gym
I recently added the CAP Barbell Coated Dumbbell Weight to my home gym, and it has been a fantastic purchase. The build quality is outstanding—it feels very well-made and sturdy, which gives me confidence during my workouts. The handle features comfortable knurling that provides a secure grip without being too rough on the hands. The rubber-coated ends are well-padded, protecting both the dumbbells and my floors from damage. They also help in reducing noise when setting the weights down. One thing I particularly appreciate is how seamlessly it fits alongside my other coated dumbbells, like those from the Amazon Basics brand. The only difference is the font of the weight number, which is a minor aesthetic detail and doesn’t impact functionality at all (knurling seems identical though) Overall, this dumbbell offers great value for anyone looking to enhance their home gym. High quality at a reasonable price—highly recommended! ... show more
Reviewed in the United States on September 22, 2024 by Ib123Steven

  • Rubber coating is nice and chrome grip is nice
It’s a dumbbell works well, l like the rubber coating and chrome grip
Reviewed in the United States on September 19, 2026 by Georgia Living

  • Very Well Built
I love these things. I have a gym membership, but bought these for days when I just couldn't make it. The rubber is very strong and feels well connected to handle. I can't tell if it's a one piece dumbbell that was just coated with rubber. Nevertheless, I think they'll hold up well over time. It has good grip texture, not annoying or overly textured. So it feels good in your hands. I haven't actually tested the weights for accuracy, but they feel pretty accurate. I just can't speak to the weight as dean on perfect. I would definitely buy another size of this brand if I needed a higher weight. The price is great too. ... show more
Reviewed in the United States on October 17, 2024 by rhinman

  • Perfect for my needs
Exactly what I needed!
Reviewed in the United States on September 21, 2026 by F Knight

  • Working out
I like the slip resistant handles. The weight is perfect for my workouts and worth the money. No assembly needed.
Reviewed in the United States on January 22, 2026 by Reta W.

  • Great addition to my workout
Exactly what I needed and expected Not disappointed
Reviewed in the United States on December 7, 2025 by STACY M. MCWATTERS

  • Great set of weights!!
These weights came quickly and were perfect. The grip is perfect on size and texture, and the size is perfect to store away. They are durable and have been dropped several times with no issue.
Reviewed in the United States on August 1, 2025 by Dawn

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