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CAP

CAP Rubber Coated Dumbbell Weights, Free Weights for Home Gym Strength Training, Anti-Roll Hex Dumbbells with Black, Chrome & Comfort Grip Handles, Pairs & Sets

Based on 3,107 reviews
Condition: New
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$30.34
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Availability: Only 3 left in stock, order soon!
Fulfilled by Amazon

Arrives Sunday, Nov 15
Order within 37 minutes

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At a glance

Condition
New
Style
12-Sided - Black Handle
Size
12 lb - Pair
Model
SDPU-012
Weight
25 lb
Color
Black
Material
Alloy Steel, Rubber
In the box
12 lb dumbbell
Warranty
30 Days

Features 5

  • ANTI-ROLL RUBBER COATED 12-SIDED HEAD SHAPE - Constructed with premium eco-friendly recycled rubber-coated 12-sided heads that combine the anti-roll security of a hex dumbbell with the refined performance of a premium commercial-grade design. The multi-sided shape helps prevent unwanted rolling while allowing smoother floor transitions, easier repositioning, and more stable support during floor-based exercises such as dumbbell push-ups, renegade rows, planks, and bear crawls. The 12-sided shape delivers a sleek, modern appearance favored in premium home gyms and commercial fitness facilities.
  • BLACK OXIDE HANDLE FINISH - Designed with a black oxide steel handle that preserves crisp knurling for enhanced grip and a sleek matte appearance. Ideal for beginners and fitness enthusiasts seeking reliable grip support during sweaty workouts.
  • SECURE AND DURABLE DESIGN – Engineered for dependable performance with a strong connection between the handle and dumbbell heads. Built to withstand repeated workouts while maintaining balance, durability, and reliable strength training performance.
  • MEDIUM KNURLING FOR A SECURE GRIP - Features precision-machined medium knurling engineered to provide the ideal balance of grip and comfort. The textured surface helps enhance control, reduce slipping, and improve handling during presses, curls, rows, lunges, and other strength training exercises without being overly aggressive on the hands.

Description

Applicable 10 lbs and up Build strength, improve endurance, and power your workouts with CAP Rubber Hex Dumbbells. Ideal for strength training, HIIT, cardio, and full-body fitness routines, these durable dumbbells are available in sizes from 3–50 lbs to support every fitness level from beginner to advanced. This CAP Dumbbell Rack keeps home workout spaces organized with compact storage for multiple dumbbell sizes. Durable steel construction and space-saving design make it ideal for home fitness setups. This CAP Folding Fitness Mat features thick cushioning and safe, non-toxic foam for comfortable support during home workouts, stretching, yoga, core training, and bodyweight exercises. Train full body with the CAP Adjustable Weight Bench. Features 6 backrest positions, 3 seat angles, foot anchor, and 600 lb capacity. Ideal for incline, flat, dumbbell, core, and home gym training. High-density EVA foam tiles easily connect like puzzles. Available in multiple thickness options, patterns, and different pack sizes to perfectly fit your space. With evenly distributed weight for comfort during your walk, run, or strength training workout, CAP Weight vests are available 8-30 lbs and come in a variety of color options. Upgrade your home gym with this CAP Dumbbell Set featuring multiple weight pairs and a storage rack for organized strength training, full-body workouts, and convenient all-in-one fitness equipment. 12 Sided Rubber DBs-Black 12Sided Rubber DBs-Chrome Rubber Hex DBs- Chrome Rubber Hex DBs- Black Rubber Hex DBs- Comfort Cast Iron DBs - Black Neoprene DBs - Black One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more.

Specs 22

Brand Name CAP
Set Name Pair
Unit Count 2 Count
UPC 702556168639 702556071243
Number of Items 1
Global Trade Identification Number 00702556071243
Manufacturer Cap Barbell, Inc.
Item Type Name CAP Barbell Urethane Coated Hex Dumbbell Weights

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Nov 15

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


I LIKE THEM!
THEY ARE AS ADVERTISED. AND A VERY GOOD BUY! THANKS!
Reviewed in the United States on September 19, 2026 by THUMSUP

Really good
Style: 12-Sided - Black Handle Size: 20 lb - Pair
I love these they're perfectly compact and the grip is awesome
Reviewed in the United States on September 30, 2026 by Richard

These Dumbbells are Great!
Style: 12-Sided - Black Handle Size: 40 lb - Pair
Man I really love these dumbbells. I got a pair of 10lbs to do some laterals and renegade rows with to start out with and test the dumbbells out. I tried those exercises and they felt just right in my hands. They were comfortable to hold and the handle made it possible to add on a grip enhancer to get more of a forearm pump. For $20 for a pair this is a steal. I am going to get a pair of 15 lbs and also 20lbs, maybe a 25 lbs single so I can do more exercises. I previously had a Bowflex SelectTech 552 pair of dumbbells and while I really liked those also, these do the job just as well and are not so dainty. You really had to be careful with how you treat the 552s. I don't throw my weights around but it's nice to know that if they slip or you do have to let them go they are not going to get damaged. Certain exercises like the Renegades are advised not to be done with the 552s. Those dumbbells can't take the pressure of your bodyweight. Also, if you are like me who is not looking to lift more than 35 lbs in one hand then these Cap Dumbells might be more cost effective and in a way space saving. Also you can switch from weight to weight easier than dialing up the weight. The 552s were bulky and took up space. The Caps are elegant and can be put against the wall horizontally to save some space. I put a small 6 lbs medicine ball on mine to save overall space. If you want that old school feel for a very functional and some good looking dumbbells then you can't really go wrong with these. ... show more
Reviewed in the United States on December 3, 2017 by Prashanth Gowtham

Durable rubber coated and nice knurling
Style: 12-Sided - Black Handle Size: 25 lb - Pair
Got these as a pair and they are awesome. I paired them with my Jflex bar and used them to curl both arms. Or I can take them off and used them individually. The rubber coating is durable so much that the box they were delivered in had a hole in it and the weight wasnt even damaged. They still roll abit but only if you throw them down. The twelve sides keeps them from doing so under not so extreme use. The grip is nicely knurled but not meat shredding and has a nice black coating. ... show more
Reviewed in the United States on July 11, 2026 by Dan T.

VERY NICE SET OF WEIGHTS! SMALL ENOUGH TO STORE ALMOST ANYWHERE, AND MY CAT LOVES THEM TOO!
Ny dumbells arrived yesterday and they are excellent. Perfect size for storage and firm up lost arm muscle in this 83yr old body. The materials, black steel and black rubber are as expected, and the weight at 5lbs, is perfect for my workout. My cat seems to love rubbing her face on them. STRONGLY RECOMMEND these weight products and vendor! ... show more
Reviewed in the United States on July 3, 2026 by Gil

Quality of coating could be better but not bad
Style: 12-Sided - Black Handle Size: 20 lb - Pair
Not bad but the quality of the coating leaves a bit to be desired (as well as the fresh tire smell). Also, the boxes were beat up when they got here. The dumbbell was in a box with nothing to protect the dumbbell or its coating. One box was even breaking open... but I'll be nice and give it 4 stars overall. ... show more
Reviewed in the United States on March 11, 2026 by CommonSenseAl

Dumbells
Style: 12-Sided - Black Handle Size: 20 lb - Pair
The grips are easy to handle
Reviewed in the United States on August 25, 2026 by Michael L.

Awesome dumbbells, crazy pricing
Style: 12-Sided - Black Handle Size: 30 lb - Pair
CAP makes a great product. These are nice dumbbells I like the 12-sided design so they don't roll away. The chrome handles have no burrs or rough spots, great QC. I got a pair of 30s at the insane price of $40 total, generally you expect to pay at least 1$/lb so I jumped when this came up, my only regret was not getting the 50s at the same time for $70/pair. ... show more
Reviewed in the United States on December 9, 2025 by Edward O'Neill
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