BowFlex SelectTech 52 Adjustable Dumbbell, 2–24 kg with Quick Adjust

The Bowflex SelectTech 52 Adjustable Dumbbell delivers a complete strength solution in one compact, space-saving design. With a wide 2–24 kg range across 15 fine increments, one single dumbbell replaces 15 traditional dumbbells and adapts to every stage of your fitness journey. The quick dial system allows you to change weights in seconds, making it ideal for efficient HIIT circuits, supersets, and progressive overload training at home. Built for long-term durability and safety, the SelectTech 52 is reinforced with premium metal plates and an integrated locking system that keeps each selected weight securely in place during lifts. Moulded plate coating helps reduce noise, making workouts quieter and more suitable for flats or shared living spaces. The ergonomic handle provides a secure, comfortable grip for presses, rows, curls, squats, lunges, and more. For an even better training setup, the Bowflex SelectTech Stand can be used to store a pair of dumbbells at a comfortable height, while a Bowflex Bench completes your strength-training routine with improved ergonomics and exercise variety. The 52 is compatible with the JRNY® app, offering access to guided video workouts and adaptive training plans designed for use with SelectTech® equipment. The JRNY® app can also be used alongside other Bowflex® cardio machines, such as Max Trainer® and Bowflex® treadmills, enabling a connected home training experience across strength and cardio products within one digital platform. A trial period may be available for new JRNY® users for 2 months. Subscription required after the trial. Availability and terms may vary by region. Whether you’re just starting out or progressing to heavier lifts, the Bowflex SelectTech 52 helps you train smarter, save space, and achieve results from the comfort of home. For the best training experience, you can also use the Bowflex SelectTech Stand to accommodate a pair of dumbbells at a comfortable height, or add a Bowflex Bench to complete your strength-training routine with greater ergonomic support. Whether you’re just starting out or advancing to heavier lifts, the Bowflex 52 helps you train smarter, save space and achieve results from the comfort of home.