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Penguin Life

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

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Format: Hardcover


Description

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy- to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit. Read more

Publisher ‏ : ‎ Penguin Life


Publication date ‏ : ‎ December 1, 2020


Language ‏ : ‎ English


Print length ‏ : ‎ 256 pages


ISBN-10 ‏ : ‎ 1984877437


ISBN-13 ‏ : ‎ 37


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 5.7 x 1 x 8.6 inches


Best Sellers Rank: #632,676 in Books (See Top 100 in Books) #455 in Motivational Self-Help (Books) #569 in Personal Transformation Self-Help #659 in Popular Applied Psychology


#455 in Motivational Self-Help (Books):


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Top Amazon Reviews

    • Forming habits as strong as those of my cat
Format: Kindle
I have a morning routine – a habit, if you will. I get up, take a pill, get some coffee, give the cat his ocean fish, make the bed, then sit in my chair with coffee and book in hand under a blankie and read until sevenish, when I then get up to exercise and start my day. While reading Jen’s new book, I started cataloguing the above habits as instructed, I looked in my lap and realized someone/something else in my life has habits and is in the process of creating a new habit as well. Tiggy. The ocean fish eating, fur ejecting, outdoor feline that is slowly working his way towards being an inside cat is the Habit King. (By the way – I use the term outdoor cat loosely. He has 3 beds in a heated garage, plus a loft in the barn when he decides to actually go outside.) Tiggy has made a habit of eating afore mentioned fish in my laundry room at 5:00 AM by scratching the door down and howling in the garage until we let him in. He does this daily and will not be detoured by stomping, yelling, squirting, or any form of threat to make him go away. His persistence, his habit, has paid off. He gets fed in the laundry room every morning. His new habit is to finish breakfast, crawl up on my lap, curl his body into my blankie and happy feet his way to a blissful nap while I read and drink coffee. You see, Tiggy knows what he wants and isn’t afraid to go after it with the tenacity of Jen Sincero teaching the rest of us how to practice Badassery to the fullest level. Tiggy learns by repetition as well as receiving attention – positive and even negative – and I think we do too, which Jen points out in many different ways in this book. I have fallen off the habit wagon and this book came just in time to kick me in the ass and stop running along side of said wagon. I am on day 3 of practicing 3 habits. Ambitious? Probably, but they are as important to me as ocean fish and my lap are to Tiggy, and that is what will make them stick. This book held some great reminders and it also offered some new things I hadn’t heard before. Jen Sincero has been kicking my ass for years, and if you have the courage to buy her books, she can kick yours too! ... show more
Reviewed in the United States on December 9, 2020 by Jennifer B
    • Jen Sincero does it again
Format: Hardcover
This is the perfect cap to her Badass series. I've read the original and the Money book and I feel like this one puts into action much of what she has shared in very tangible concrete ways. Even if you didn't read the first books--though I hope you do--the habits book gets you into action. I'm almost two weeks into my first new habit (getting out of bed without hitting the snooze) but the book has made me look at everything different: how I organize my time, how I plan my meals, you name it. Next, I will be using it to help me go back to working out and eating right. I love her style, humor, and candor. If you like her style, this one is a keeper--one you will easily refer back to and use for new "upgrades" or changes you want to make--once you are ready and decide to commit. With this book, I really felt like things are different this time around. Thank you, Jen! ... show more
Reviewed in the United States on February 22, 2021 by Los Angeles SGV
    • Good book
Format: Hardcover
Good read, good tips.
Reviewed in the United States on August 14, 2025 by Julia
    • Great advice
Format: Kindle
I really enjoy Jen Sincero's books, and this was no exception. She has really good insights into goal setting, habit forming, and accepting yourself faults and all.
Reviewed in the United States on August 4, 2023 by Kindle Customer
    • Badass habits book
Format: Hardcover
I received as ordered and in great time.
Reviewed in the United States on November 2, 2025 by Amazon Customer
    • Great Addition to my Collection !!
Format: Hardcover
Love all of Jen's books - this is a great way to stay on track!
Reviewed in the United States on May 27, 2025 by Adele Bryson
    • Slow start for a Bad Ass book, but picks up bad-assery as it goes.
Format: Hardcover
I have read most of Jen's books, and even got to see her do a reading a few years back when she passed through Asheville, NC. So, I'm a fan, and I was looking forward to her latest release, even though I have read quite a few "habits" books the past few months (Brian Tracy, James Clear, Brandon Burchard, etc). I figured that Jen would have her own "fun" take on the subject, and she definitely did not disappoint. I did feel like that first part of the book started a little slow, and almost seemed disconnected to the actual topic of "habits", but it all came together in the end, and I have now implemented her strategies into my daily / monthly "habit tracking" and goal-setting. I'm no so inspired that I'm going to go back and read her original "Bad Ass" and "Making Money" books again! ... show more
Reviewed in the United States on January 5, 2021 by David Simchock Photography
    • Right book at the right time
Format: Kindle
This book was exactly what I needed to read to get me back on track for what I want and need to do in my life. Uplifting as always, Jen Sincero knows how to write an engaging book on personal development. She says everything in a simple and easy to understand manner and gets to the point without too much fluff. Another great read from Jen Sincero. ... show more
Reviewed in the United States on June 11, 2021 by Joelle

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