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Simon & Schuster

What to Say When You Talk to Your Self

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Description

Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter’s Five Levels of Self- Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique. Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can’t, and turn no into a resounding yes with What to Say When You Talk to Your Self! Read more

Publisher ‏ : ‎ Gallery Books; Updated edition (June 20, 2017)


Language ‏ : ‎ English


Paperback ‏ : ‎ 224 pages


ISBN-10 ‏ : ‎ 1501171992


ISBN-13 ‏ : ‎ 94


Item Weight ‏ : ‎ 3.53 ounces


Dimensions ‏ : ‎ 0.67 x 5.28 x 8.27 inches


Best Sellers Rank: #6,770 in Books (See Top 100 in Books) #58 in Self-Esteem (Books) #129 in Happiness Self-Help #214 in Success Self-Help


#58 in Self-Esteem (Books):


#129 in Happiness Self-Help:


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If you place your order now, the estimated arrival date for this product is: Saturday, Aug 9

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Top Amazon Reviews

    • Great Book
Awesome book to read if you are trying to move your life into a better direction. The book offers techniques to program your mind for success. Some of the techniques are: Pay attention to your self-talk - the thoughts you tell yourself Clear out negative self-talk that doesn't serve you Replace negative self-talk with positive self-talk (he even gives sample scripts) The key to success is repetition. Most people quit repeating the steps above after a week or so. In order for this to work you may need to repeat these same positive self-talk scripts for several months or longer. You are going to be here anyway. You may as well be here living your best life repeating positive self talk. As with anything, take what you need from the book and leave the rest. ... show more
Reviewed in the United States on July 31, 2023 by be happy live pink
    • Good product
Good product
Reviewed in the United States on October 30, 2024 by Sharmila
    • lovely straightforward book on NLP
short and sweet, not overly flowery, this book gives a pretty clear path for learning how to exercise greater influence over your thoughts (and ultimately habits and beliefs). simple is usually not easy, dr h provides many examples of how to apply the methods he shares in a way that (for me) feels motivating while not toxically positive. great book for improving the relationship to your own mind and understanding/influencing others! ... show more
Reviewed in the United States on September 6, 2024 by bliddie
    • Good book to help you reprogram your thinking
Good
Reviewed in the United States on October 4, 2024 by These shoes are not true to the size. The are too short
    • Great for renewing your mind
I purchased for a book club that I'm in and this book has been quite informative in helping me switch what I say. 😀 😄 😉 😊
Reviewed in the United States on March 9, 2024 by Minnieme
    • Good info, but a lot of sales push for his tapes
This book does have some good information and it starts out talking about how you can just do this yourself, then it starts being an add for his tapes. The first part is very good, though - take the sales pitch with a grain of salt, perhaps an entire shaker.
Reviewed in the United States on August 2, 2023 by Amy B. Reineri
    • Constructivist techniques for changing long-term, thinking habits
This is an excellent book that uses constructivist, thinking techniques to modify inner thoughts over a long period of time. Give it a chance it just might work!
Reviewed in the United States on June 4, 2024 by A
    • Silence your inner critic
A good book for those who deal with stress, and anxiety, and or depression, and don’t know how to silence the voices in their head. The critics who tell them they are too much, or not enough. This book will let you think differently about your attachments, your thoughts, and how you should talk to yourself. Hint, hint, you should always be kind to yourself. Kindness starts from within. Good read ... show more
Reviewed in the United States on December 10, 2023 by KHill128

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