The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day

Description

Have you heard of somatic therapy's amazing mental & emotional benefits but don’t know how to begin? Do you find yourself overwhelmed by persistent stress, trauma or anxiety? If you are looking for straightforward steps to regulate your emotions, relieve stress & heal your trauma, you're in the right place. With the paperback purchase, you also get immediate access to 5 FREE BONUS tools that offer targeted emotional support—wherever you are in your journey. We’re all wounded in different ways, some more than others. That old, unresolved stuff we carry can manifest in a variety of symptoms: overreaching, anxiety, constant stress, physical pain or even the fear of burnout—making true happiness difficult to achieve. Maybe you've tried natural remedies, cognitive behavioral or talk therapies. They might help with symptoms, but not the root of emotional issues. Yoga & meditation can relieve stress and improve body awareness, but they don’t fully address traumatic memories. The keyto deeper healing is balancing the mind-body connection. When aligned, it can help regulate your nervous system, release tension and heal trauma. That is why people with PTSD, anxiety, dissociative episodes and other complex mental health issues are sometimes better served by body-based approaches. Unlike books that only offer physical exercises or separate activities, The Somatic Toolbox provides a holistic approach to healing. It helps you feel healed, whole, self-aware and in control of your emotional responses and life. It also equips you with a simple and clear 28-day program that requires just 15 minutes a day, guiding you through easy-to-follow steps to address YOUR emotional challenges and stress. What you will get:The key aspects of somatic healing that have helped millions of peopleUnderstand where your fight-or- flight response comes from36 somatic experiencing techniques anyone can use to regulate the nervous systemEssential coping strategies to handle acute emotional distress & panic attacksEasy exercises & yoga workouts to release tension, enhance your self-esteem & weight loss—beginner-friendly!The 1 holistic approach to feel whole, reconnecting fragmented memories & emotionsEvidence-based tools that facilitate deep emotional & psychological healingTechniques to manage & mitigate symptoms of trauma such as dissociation, anxiety & flashbacksThe most effective trauma-informed tools for trauma & abuse recoveryThought-provoking prompts to uncover hidden strengths & cultivate self-acceptanceEasy breathing techniques will give you immediate relief from emotional pain & discomfortBut, it doesn’t end here! 🎁 1. eBook ‘Calm & Grounded’—Support Emotional Well-Being with Herbal Remedies 🎁 2. Ecstatic Dance Music—Release Tension & Emotions Stored in the Body 🎁 3. Hypnotherapy Program—Let Go of the Emotional Pain 🎁 4. Guided Meditation—Keep Yourself Safe During a Dissociative Episode 🎁 5. eBook 'Body Speaks'—Understand & Harness Your Emotional Signatures Whether you’ve done tons of therapy with little to no success, or you’re just beginning to explore healing options, this book offers a promising option. The Somatic Toolboxwill help you re-establish a balanced mind-body connection. Once you get your nervous system back from the trauma or chronic stress, you will start seeing rapid and naturalistic results. So if you are ready to move forward in healing & happiness, scroll up & click on BUY NOW! Read more

Publisher ‏ : ‎ Independently published (May 31, 2024)

Language ‏ : ‎ English

Paperback ‏ : ‎ 110 pages

ISBN-13 ‏ : ‎ 87

Item Weight ‏ : ‎ 12.2 ounces

Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

Best Sellers Rank: #73,460 in Books (See Top 100 in Books) #73 in Quick Workouts (Books) #153 in Medical General Psychology #256 in Healing

#73 in Quick Workouts (Books):

#153 in Medical General Psychology: