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The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life

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Arrives Sunday, Jul 6
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Description

Are you sitting still or living fully?Have you tried meditation once or twice and decided it’s not for you? Chances are, even without meditation, you value mindfulness without realizing it. Mindfulness is so much more than sitting still for a set amount of time. It’s about choosing a way of life that is aligned with your best self and staying true to your values, passions, and purpose.In The Right Side of Happiness, mindfulness practitioner and teacher Annamarie Fernyak clears up common misconceptions around the practice of mindfulness. Annamarie combines vulnerable and funny stories with practical guidance, revealing the nuts and bolts of living mindfully. She will help you:Learn to recognize self-criticism and embrace mindfulnessUse your senses as a map to discover self-acceptance and greater compassionBreak habits and create space for positive change and a better life This lighthearted, practical guide reveals the science and experiences that can deepen your practice and encourages you to explore, discover, and pursue your unique mindful path. Remember, happiness is not a destination; it’s a journey. Start your journey to the right side of happiness today! Read more

Publisher ‏ : ‎ Ethos Collective (December 3, 2024)


Publication date ‏ : ‎ December 3, 2024


Language ‏ : ‎ English


File size ‏ : ‎ 2149 KB


Text-to-Speech ‏ : ‎ Enabled


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Word Wise ‏ : ‎ Enabled


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If you place your order now, the estimated arrival date for this product is: Sunday, Jul 6

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Top Amazon Reviews

    • MIndfulness as a meaningful journey
The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life by Annamarie Fernyak was a good book to devour. It brought me to a reading experience that was deep, meaningful, and full of positivity. What I loved about this book is that it teaches new things, and the knowledge from these things is not usually found everywhere. Through this book, I learned the other perspective about mindfulness and how you can live a life where you fully accept yourself and where you feel grateful for everything that you have. This was an engaging, incredible book, and it was written with good intentions that will definitely benefit my well-being. ... show more
Reviewed in the United States on December 30, 2024 by Pearl A.
    • Practical approach to mindfulness
"The Right Side of Happiness" by Annamarie Fernyak offers an engaging and practical approach to mindfulness. The author provides readers with tools to embrace mindfulness in daily life. The writing is accessible and infused with humor that makes complex concepts easy to understand and apply. Through heartfelt stories and practical exercises, the book highlights the beauty in everyday moments by encouraging readers to find joy and purpose in their mindfulness journey. This guide is both inspiring and transformative that urges readers to integrate mindfulness into their lives in a meaningful way. ... show more
Reviewed in the United States on December 28, 2024 by Melody
    • a refreshing and practical take on mindfulness
Annamarie Fernyak’s The Right Side of Happiness is a refreshing and practical take on mindfulness, offering a guide that demystifies the practice and makes it accessible for anyone—even those who think meditation isn’t for them. Through relatable stories and actionable advice, Fernyak highlights mindfulness as a way of living aligned with one’s values, passions, and purpose, rather than a rigid practice of stillness. The book is both insightful and approachable, helping readers recognize self-criticism, embrace self-compassion, and use their senses to cultivate mindfulness in daily life. It’s perfect for anyone seeking a down-to-earth approach to mindfulness and a clearer path to self-acceptance and joy. ... show more
Reviewed in the United States on January 1, 2025 by Jeyran M
    • A worthy read in times of turmoil
Annamarie Fernyak begins this book with one of the oldest and hardest questions of time: why do we struggle to be happy? According to her experience as a consultant and CEO of her own mindfulness education company the key is in fact mindfulness. The autor not only dwells inside mindfulness, but brings to the table her own approaches, provinding practical tools to break habits and foster positive change into everyday life. Through relatable personal stories and actionable advices, Fernyak encourages her readers to try to align with their best selves. Everything comes together to a greater goal, as promised in the title: to find happiness within reach. ... show more
Reviewed in the United States on December 29, 2024 by Gisella Quintana
    • A Refreshing Perspective on Mindfulness
“The Right Side of Happiness” by Annamarie Fernyak is a book that sets a new definition for mindfulness, explaining it as not only a rigid practice, but also an active way of living. Using relatable stories and a pinch of humor, the author denies some common misconceptions on the topic, encouraging the reader to adopt mindfulness not just as a moment of the day, but in everyday actions. What makes this book special is how practical its advice is, and its usable tools like recognizing self criticism and using sensory awareness to grow self acceptance. This read is centered not only in stopping bad habits, it also wants the reader to create the space for positive change. If you are seeking a mind changing and approachable guide into mindfulness, you should give this book a try. ... show more
Reviewed in the United States on December 27, 2024 by Danilo García
    • Living Mindfully: A Practical Path to Happiness and Authentic Living
If meditation isn’t your thing, that doesn’t mean mindfulness isn’t for you. Mindfulness goes far beyond sitting quietly—it’s about living with intention, aligning with your values, and embracing the best version of yourself. Mindfulness instructor Annamarie Fernyak dispels misconceptions about mindfulness and demonstrates how anybody may incorporate it into their everyday lives in her book The Right Side of Happiness. She provides a novel viewpoint on mindfulness and its transformational potential via humorous anecdotes, touching stories, and guidance supported by research. With relatable stories and actionable tips, The Right Side of Happiness invites you to explore mindfulness as a personal journey—not a one-size-fits-all solution. It’s about progress, not perfection, and finding joy in the process of becoming. Start your journey to living fully and authentically today! Happiness isn’t a destination—it’s a way of life. ... show more
Reviewed in the United States on December 27, 2024 by Iker
    • Improve yourself
I want to start by saying that I'm not a fan of this type of book, but I usually read them with an open mind to try to find something useful. And I certainly found it. The Right Side of Happiness invites us to take a retrospective look with the intention of healing wounds we may not have realized were there, through well-told anecdotes that many will relate to. Essentially, the book encourages us to adopt a different perspective on the things that happen to us daily, helping us grow mentally. ... show more
Reviewed in the United States on December 30, 2024 by Jorge Sánchez Parra
    • The right time for a book like this!
Review Image by Marcy Bemiller Marcy Bemiller
I read this book and now I’m buying it as gifts for my family and friends and clients. It comes at the perfect time. We all need to get on the right side of happiness. We only live once and just reading this book will help you live your best happy life. I love the way the author writes and I could feel her conviction. This is a must read for us all! ... show more
Reviewed in the United States on January 15, 2025 by Marcy Bemiller Marcy Bemiller

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