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The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life

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Description

Are you sitting still or living fully?Have you tried meditation once or twice and decided it’s not for you? Chances are, even without meditation, you value mindfulness without realizing it. Mindfulness is so much more than sitting still for a set amount of time. It’s about choosing a way of life that is aligned with your best self and staying true to your values, passions, and purpose.In The Right Side of Happiness, mindfulness practitioner and teacher Annamarie Fernyak clears up common misconceptions around the practice of mindfulness. Annamarie combines vulnerable and funny stories with practical guidance, revealing the nuts and bolts of living mindfully. She will help you:Learn to recognize self-criticism and embrace mindfulnessUse your senses as a map to discover self-acceptance and greater compassionBreak habits and create space for positive change and a better life This lighthearted, practical guide reveals the science and experiences that can deepen your practice and encourages you to explore, discover, and pursue your unique mindful path. Remember, happiness is not a destination; it’s a journey. Start your journey to the right side of happiness today! Read more

Publisher ‏ : ‎ Ethos Collective


Accessibility ‏ : ‎ Learn more


Publication date ‏ : ‎ December 3, 2024


Language ‏ : ‎ English


File size ‏ : ‎ 2.1 MB


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Word Wise ‏ : ‎ Enabled


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Top Amazon Reviews


  • Guide to immerse the reader into the mindfulness world.
Format: Kindle
I absolutely loved this book from beginning to end. I’m a person who philosophizes a lot about life and about the actions I take on a daily basis. A lot of these thoughts focus on how automatic I make things many times, not really living in the instant. Of course, today's world does not help to lower the decibels since everything we do is at a hurried pace, but each of us should take a moment to think about things before doing them. This practical guide to immerse the reader into the mindfulness world is detailed, organized and well-narrated. Honestly, it was very interesting and useful for me. I totally recommend it. ... show more
Reviewed in the United States on January 3, 2025 by Evelyn

  • MIndfulness as a meaningful journey
Format: Kindle
The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life by Annamarie Fernyak was a good book to devour. It brought me to a reading experience that was deep, meaningful, and full of positivity. What I loved about this book is that it teaches new things, and the knowledge from these things is not usually found everywhere. Through this book, I learned the other perspective about mindfulness and how you can live a life where you fully accept yourself and where you feel grateful for everything that you have. This was an engaging, incredible book, and it was written with good intentions that will definitely benefit my well-being. ... show more
Reviewed in the United States on December 30, 2024 by Pearl A.

  • Amazing Book About Embracing Mindfulness and Living One's Best Life
Format: Kindle
The Right Side of Happiness by Annamarie Fernyak is a book that guides the reader through being mindful and living their best life. The guide is practical, and it reveals the science and experience that can deepen your practice of mindfulness and living your best life. The author teaches the reader how to break habits, create a positive change, and learn to embrace mindfulness. Fernyak clears up the misconceptions about mindfulness and teaches one to embrace it. This is a book that everyone should read because it can help you be more positive and live your best life. I recommend this book to everyone. ... show more
Reviewed in the United States on January 3, 2025 by Melinda Butler

  • Learning to chance
Format: Kindle
Thanks to this book, I completely changed the misconception I had of meditation; for me it was something like sitting, being still and nothing else. After reading it, I realized that it is much more than that and it is a good way to redirect thoughts, to see things in a different way, as well as people. For me, the most important value and the greatest teaching that this great book left me is to learn to accept myself and, from that moment on, things begin to change. It is a practical and easy to read and apply guide, that teaches techniques on how to start meditating and gives exercises on how to start doing it. ... show more
Reviewed in the United States on December 31, 2024 by Lina Perea

  • Let Go of -VE Thoughts and Live
Format: Kindle
If you ever need to understand "the right side of life", delve into this insightful journey offered through the pages of this exciting read by Annamarie Fernyak. An exceptional practical guide to embracing mindfulness and live your best life-live your authentic self as you sojourn toward a personal, real transformation. The care offered on each page speaks volumes about the author and here genuine care to give the reader a deeper understanding of/to overcoming life's challenges. My advice---- Be alert, be present, be intentional and have a greater appreciation for your happiness andpeace of mind. Definitely a must read. ... show more
Reviewed in the United States on January 2, 2025 by Karyn M

  • A worthy read in times of turmoil
Format: Kindle
Annamarie Fernyak begins this book with one of the oldest and hardest questions of time: why do we struggle to be happy? According to her experience as a consultant and CEO of her own mindfulness education company the key is in fact mindfulness. The autor not only dwells inside mindfulness, but brings to the table her own approaches, provinding practical tools to break habits and foster positive change into everyday life. Through relatable personal stories and actionable advices, Fernyak encourages her readers to try to align with their best selves. Everything comes together to a greater goal, as promised in the title: to find happiness within reach. ... show more
Reviewed in the United States on December 29, 2024 by Gisella Quintana

  • Looking for ways to manage stress?
Format: Paperback
This book is a pep talk from someone who is actually relatable and easy to understand. Annamarie Fernyak keeps it real—happiness isn’t about being perfect, it’s about mindset, gratitude, and rolling with the ups and downs. The advice is super accessible and easy to apply, without sounding preachy. If you're curious about mindfulness or looking for ways to manage daily stress, this book is the place to start. It’s a great reminder that happiness is something you can create, rather than waiting for it to show up in your life. ... show more
Reviewed in the United States on February 4, 2025 by jbraum

  • Live life fully, stop sitting still
Format: Kindle
As someone who keeps trying "all the things" to figure out what my purpose is in life, this book resonated from the start. In the past, mindfulness and meditation were a quick path to braindumping all the stresses going on instead of finding peace. But this book helped me to see that I was going about it wrong: instead of trying to find that stillness in an unauthentic life, I should be changing what I do to ensure it aligns better with my true self. In The Right Side of Happiness, author Annamarie Fernyak explains this in a conversational tone to help the reader learn to love themselves and break unhealthy habits. ... show more
Reviewed in the United States on December 30, 2024 by A Cannady

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