The Meditation Sidekick Journal - Meditation Books Meets Guided Journal! This Mindfulness Journal Helps You Meditate Effectively! Meditation Journal. Habit Journal Meditation for Beginners.
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Availability:
In Stock.
Arrives
Wednesday, Jul 22
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Features
- This guided journal uses learnings from meditation books - walks you through meditation/mindfulness.
- Includes Guided Meditations! This mindfulness journal provides a new view on thoughts and emotions.
- Daily Habit Tracker: keeps you on track with your meditation journal and thinking in new ways.
- Our wellness journal includes daily content! It'll expand your mind on associative thinking.
- Meditation for Beginners! This daily journal with prompts explores mindfulness & meditation.
Features
- This guided journal uses learnings from meditation books - walks you through meditation/mindfulness.
- Includes Guided Meditations! This mindfulness journal provides a new view on thoughts and emotions.
- Daily Habit Tracker: keeps you on track with your meditation journal and thinking in new ways.
- Our wellness journal includes daily content! It'll expand your mind on associative thinking.
- Meditation for Beginners! This daily journal with prompts explores mindfulness & meditation.
Manufacturer: Every Damn Day, LLC
Brand: Habit Nest
Item Weight: 1.06 pounds
Product Dimensions: 8.5 x 5.75 x 0.9 inches
Is Discontinued By Manufacturer: No
Color: Ocean Blue
Material Type: Paper
Number of Items: 1
Manufacturer Part Number: MedSJ - FBA - CA
Date First Available: January 23, 2018
Brand: Habit Nest
Color: Ocean Blue
Theme: Book
Pages: 144 Pages
Cover Material: Cardboard
Style: Modern
Ruling Type: Ruled
Special Feature: Soft Cover
Number of Items: 1
Specific Uses For Product: Meditation
Brand Name: Habit Nest
Unit Count: 1.0 Count
Manufacturer: Every Damn Day, LLC
Ruling Type: Ruled
Special Features: Soft Cover
Specific Uses For Product: Meditation
Binding: Unknown Binding
Pages: 144 Pages
Number of Items: 1
Number of Sections: 1
Color: Ocean Blue
Theme: Book
Style: Modern
Cover Material: Cardboard
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Wednesday, Jul 22
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Ocean Blue
I started meditating just in the past few months. I had used another book/guided journal to get started (Practical Meditation for Beginners, 10 Days to a Happier, Calmer You), and it was wonderful, but I felt like I wanted a little more opportunity for guided journaling along my meditation journey. I love this guided journal, both inside and out! The cover and binding are sturdy and very pretty :) I appreciate the intro material, with the why's and how this all works. I was in the process of also reading Atomic Habits and so that reference in this guided journal was extremely helpful and connected nicely with what I was already looking at. Something I really appreciated in the Meditation Sidekick Journal was the built in flexibility and forgiveness. I had felt that if my meditation time wasn't as stated in the other book (which is still wonderful!), then I was doing it wrong. If I hadn't worked my way up to a 15 minute meditation, then I was ready and didn't deserve to take the next step. I appreciated that the Meditation Sidekick starts meditations with "set your timer for 5, 10, 20, or 30 minutes." It's okay to only meditate for a short time! I don't HAVE to build up to a longer meditation to be worthy to continue on the pathway toward building my meditation practice and try new things! I also emailed the company, not really expecting an answer and worried I'd have unsubscribe from some crazy email list, but I got a real live response, and that was exciting! There are real people behind this who seem to genuinely care about their products and their usefulness! I really like this journal, and I am extremely happy that I started meditating! In just a few months, I'm finding that I can sleep without a shot of whiskey every night, and I don't even think about drinking, which I used to do quite frequently. If I have a tension headache, meditation can soothe it away. If meditation can't soothe it, then there's another reason (like allergies). When I get agitated/anxious/stressed, meditating can help calm me down and bring me to a much better place of peace. I'm better at forgiving people and "letting it go." This process has been a huge game-changer in my overall quality of life and mental health! My husband says I sound like a new-agey healy-feely freak, which he loves about me, and I do! Which I normally am not. I think that learning about the scientifically shown benefits of mediation, with actual studies and brain imaging, gave me "permission" to try this, since it's not just witchy-woo-woo stuff, and I'm so glad I did, because it's a huge deal how different I feel and how much . . . better! everything is! Thank you, Habit Nest team!
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Reviewed in the United States on April 23, 2021 by Amazon Customer
Color: Ocean Blue
As a beginner in the world of meditation, I got this journal to kick start a new habit and I'm SO glad that I did. It's been a great way to maintain my practice and opened my mind to a lot of new ideas. I feel calm, light, and at peace each day that I begin my morning with meditation. At night, I write about my day in the journal and I can honestly feel a difference in my daily mood. This journal keeps me on track and comes with great ideas, including guided meditation, on how to keep your practice going and dive deeper into your own thoughts and emotions. I've been recommending this to everyone who is interested in meditation or has already enjoyed a practice of their own.
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Reviewed in the United States on July 18, 2019 by Chuck Stoker
Color: Ocean Blue
This is my first time attempting any sort of meditation consistently, and this journal has been awesome. I keep it by my bed and it's a reminder to do a few minutes of meditation a day - it really helps me to stay centered and focused. I've also been pretty consistent, and the "journaling" aspect helps with that. I also appreciate the connection to other sources where you can get guided meditations or meditation music. The journal provides you with a number of resources and methods so that you can develop what your own meditation practice looks like. I definitely recommend this book for people who are trying to build a habit. My life is in an incredibly hectic stage, but this journal reminds me to take a few minutes a day to unwind. It's been super helpful!
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Reviewed in the United States on February 19, 2020 by Nia Doaks
Color: Ocean Blue
I cannot speak highly enough of this product! It has truly helped launch me into a daily habit of meditation in a way I have never been able to achieve before. I have also learned about, and explored multiple different forms of meditation. It has become the highlight of my day, and not only am I maintaining consistency, but through the awesome tips scattered throughout the journal, I am working towards elevating my practice by incorporating powerful tools! The team is also very genuine, and kind!! I have reached out to receive “secret gifts” scattered throughout the journal, and have ended up with such wonderful, personal feedback from Mikey, one of the journal creators/contributors. Wins all the way around!
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Reviewed in the United States on July 23, 2019 by Amazon Customer
Color: Ocean Blue
I so badly want to give this journal 5 stars, but it does have errors in the grammer (which is easy enough to overlook), and personally- the 1st week of guided meditations aren't great. I wish they would have gotten someone else to do the meditations. BUT I love that they recommend the Insight Timer app. It is an amazing app! Be sure to read the full intro before starting! The introduction of the book is very well laid out and got me motivated to get into meditation. The babysteps guiding you into meditation helps a lot too. It greatly helps my anxiety and depression! I have already recommended this journal to others because I truely feel that this is a great start and really helps lay down the ground work for a healthy practice.
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Reviewed in the United States on July 18, 2019 by Samara Y.
Color: Ocean Blue
I am on page 35 so I have meditated 35 more days than I would have without the journal. It is an awesome tool for those new to meditation or those like me who have been away from this good habit for a number of years. There is space, but not too much space to journal before you start the program, daily and between stages. I started with just 5 minutes of toe tapping and now up to 15 minutes going by before I am ready to stop. There are useful tip, links and encouragement everyday of the journal. I am playing to give Habit Nest morning rituals to my sister when she moves. I am also planning to get the Habit Nest food journal for myself when I have completed this one.
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Reviewed in the United States on June 13, 2019 by Linda
Color: Ocean Blue
So if you’re looking for a great journal than this is it. They do a good job explaining the “why” and guide you through some basic questions about why you want to meditate and what may throw you off. Part of the reason I bought this journal was because it provides daily guided meditation which is suppose to provide different tools to help you along the way. The person speaking just doesn’t seem that into what he is doing and I often hear him moving or making sounds (maybe when he moves or is reading a script?), and it takes me right out of the mindset I was in. Meditation is difficult for me so any external distractions, at this early stage of meditating, just mess me up. So, this is why I am giving the journal 3 stars.
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Reviewed in the United States on June 19, 2019 by Erin M. Mangal
Color: Ocean Blue
I've been trying on and off to build a meditation habit for almost four years. I recently discovered Habit Nest's Sidekick journals and thought I'd give their meditation journal a shot. Since I started using the book, I haven't missed a day! I haven't finished it yet, but I'm feeling the best I have so far about my meditation habit, and the accountability of reflecting and writing about each day's meditation is really keeping me going. The first week included guided meditations for every day introducing various types of meditation, and at the end of those, the book recommended an awesome meditation app called Insight Timer, which I now use for my daily meditation. As if the structure of the book itself wasn't enough to merit buying, there's also a community of other Habit Nest journal owners all supporting each other. I've enjoyed reading about other people's progress through their journals and sharing some of my ups and downs. I've already ordered three other Habit Nest journals, and I'm hoping they come out with Evening and Budgeting journals, too. I'm very hopeful that their journals will finally help me kickstart a few habits I've been struggling with for years!
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Reviewed in the United States on January 15, 2019 by Alex Willisson