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The Complete Smith Machine: Exercises & Workouts

  • Based on 27 reviews
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Availability: In Stock.
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Arrives Sunday, Oct 19
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Publisher ‏ : ‎ Running Deer Software; 1st edition (July 14, 2013)


Publication date ‏ : ‎ July 14, 2013


Language ‏ : ‎ English


File size ‏ : ‎ 5559 KB


Simultaneous device usage ‏ : ‎ Unlimited


Text-to-Speech ‏ : ‎ Enabled


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


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If you place your order now, the estimated arrival date for this product is: Sunday, Oct 19

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Top Amazon Reviews

    • Extremely thorough!
Cecil penned this book for people who want a complete workout utilizing just one machine with no fuss. The Smith machine is known to build maximum muscle, and will intensify one's strength effectively. This all-purpose unit is even beneficial for physical therapy patients, or just to positively advance your entire body's vigor. Dozens of workouts are included with numerous illustrations to guide beginners, and pros alike to continue training further for a stronger physique, and a stamina that never quits. Cecil's how-to book not only thoroughly explains the workouts step by step, but it also supplies helpful information discussing why to work on certain area to achieve the utmost strength. Don't delay, begin using The Smith Machine today! ... show more
Reviewed in the United States on August 1, 2013 by Jaime A. Geraldi
    • This book is okay, the author goes through many ...
This book is okay, the author goes through many different exercises you can do and gives you ideas that you can adapt to your Smith machine.
Reviewed in the United States on April 6, 2018 by Felice Navidad
    • Five Stars
A very good book on the exercises you can do the smith machine.
Reviewed in the United States on July 25, 2016 by john fleming
    • Randomize your Smith Machine workouts.
Good book! Very informative, is loaded with content. If you have or use a smith machine I highly recommend picking this up. It will add some more variety to your routine.
Reviewed in the United States on July 28, 2014 by J-Mann
    • COMPLETE EXERCISE GUIDE
COMPLETE EXERCISE GUIDE TO USE WITH A SMITH MACHINE.
Reviewed in the United States on May 24, 2020 by R.
    • Successful Gift
Gift for my husband. He found it very helpful as he had just purchased the equipment.
Reviewed in the United States on September 29, 2016 by Penny L Nielson
    • Excellent book! It's not only about the exercises you ...
Excellent book! It's not only about the exercises you can do with the machine but it's also about workouts and training methods. A good guide for beginners and a complementary for experts. Highly recommended.
Reviewed in the United States on December 3, 2014 by Nicholas Garcia
    • Four Stars
GOOD BUT LIMITED
Reviewed in the United States on July 27, 2017 by MICHAEL MEEHAN

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