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BenBella Books

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

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Description

Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole- body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease. Read more

Publisher ‏ : ‎ BenBella Books


Publication date ‏ : ‎ September 6, 2016


Edition ‏ : ‎ 1st


Language ‏ : ‎ English


Print length ‏ : ‎ 192 pages


ISBN-10 ‏ : ‎ 1942952821


ISBN-13 ‏ : ‎ 24


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 6 x 0.56 x 9 inches


Best Sellers Rank: #283,763 in Books (See Top 100 in Books) #7 in Podiatry (Books) #266 in Pain Management (Books) #652 in Healing


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Top Amazon Reviews

    • Helpful info for understanding origins of foot pain
Format: Paperback
This helped me understand my foot pain. I didn’t realize that by wearing big, comfy shoes I was doing harm. We need to move all the muscles in our feet for strength. A good book for those of us who are experiencing painful feet that will help you onto strong, happy walking and more!
Reviewed in the United States on July 30, 2026 by Amazon Customer
    • Life changing book
Format: Kindle
I've suffered for YEARS with foot pain. I've been through pediatrists (good ones) and inserts upon inserts, various shoes, the worthless Walking Company, etc... I had spent hundreds if not thousands. Nothing really worked to solve my problem. My foot pain impaired fun with my daughter. It impaired trips that I had taken abroad. It made getting out of bed a painful experience. After applying the simple suggestions in this book, I have felt better than I have in years. I am now keeping proper standing and walking form and strengthening my muscles to ensure that I will never go back to debilitating foot pain. ..All for ~ $10 bucks (Kindle edition)... My thanks to to Author. ... show more
Reviewed in the United States on April 26, 2020 by billium101
    • Great product, slow shipping
Format: Paperback
This product was marked “used - good” but it has nearly no signs of use. So I’m very happy with that. I ultimately chose this one because it was supposed to get to me quickly, but then it arrived 4 days late. I paid $2.75+$4 shipping.
Reviewed in the United States on March 12, 2026 by Skypark
    • More relief than two years of a podiatrist's care
Format: Kindle
I spent two years visiting podiatrists trying to get pain relief from my plantar's fasciitis. The first one gave me steroid shots in the tendons - apart from being THE most painful shot I've ever had - it did relieve the pain AMAZINGLY well, but it eventually came back. Bought the $500 inserts (not covered by insurance) and wore nothing but tennis shoes. Once the shot wore off I was back at square one. Tried another podiatrist who - irrespective of his being an ass - did nothing for me. I asked for shoe/exercise recommendations and he just told me that if anything hurts, I'm doing more damage. So on chance, I stumbled on this book in the library and read it. A quick, easy read, but filled with common sense suggestions. A month after starting her suggestions on gait training and stretching, I've gotten more relief than in the previous two years under "professional medical care". I'm a real skeptic with non-physicians, so for me to sing the praises of the advice in this book is unheard of. I even went back and bought it just to have it for myself. ... show more
Reviewed in the United States on March 13, 2018 by Kindle Customer 1
    • Life changer!
Format: Paperback
I liked this book so much I decided I needed a kindle and a hard copy. Start doing these exercises and say goodbye to your foot problems. My balance in Yoga has improved so much since I started this foot health plan and removed the “casts” off my feet! As a joke my son refers to Katy as my cult leader. I call her my healer. Keep the awesome info coming Katy! ... show more
Reviewed in the United States on May 5, 2018 by S. Carroll
    • Pay Attention, This is A Good Book
Format: Paperback
I saw the comments stating the information in this book is just run-of-the-mill, what you've read in every other foot book. I completely disagree. I have struggled with plantar fasciitis the past 2 years. This book explained everything I needed to know about it and what to do about it. In addition, it is just a good, no-nonsense book to have around when your feet need a little tlc. So her husband's into cutting off the heels of her shoes. That was a micro part of the book and you can think it's stupid, but keep reading, because it's minimal and to get hung up on this is to miss the point of the book. Between this book and great advice and exercises I've gotten from PetraFishermovement.com, my feet are the best they've every been. I highly recommend this book. She knows what she's talking about. Five Stars!!! ... show more
Reviewed in the United States on December 5, 2022 by Louise
    • Okay, but her other books have better informaiton about feet and what to do
Format: Paperback
This book is okay, but her Dynamic Aging book is actually better for a foot routine that works. This one just seems to repeat information she provides elsewhere, and is not her best.
Reviewed in the United States on June 2, 2026 by SM
    • Healed
Format: Paperback
The suggestions and exercises have really helped my plantar fasciitis. Best help I have found in years! Easy to read and simple to understand!
Reviewed in the United States on February 20, 2023 by Bec

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