QUICKFIT Dumbbell Exercise Cards - Fitness Playing Cards with Over 50 Dumbbell Workouts - 2.5" x 3.5" (Standard Playing Card Size)
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Extended holiday returns
FREE refund/replacement until Jan 31, 2026 Learn more
FREE refund/replacement until Jan 31, 2026 Learn more
This item's return window has been extended for the holiday season: FREE refund/replacement until Jan 31, 2026
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Availability:
Only 2 left in stock, order soon!
Arrives
Saturday, Dec 20
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Features
- Each card 2.5" x 3.5" (standard playing card size)
- 52 Unique Workout Cards
- Detailed Instruction With Each Illustration
- Create Your Own Custom Workout
Description
Dumbbell Exercise Cards - Fitness Playing Cards With Over 50 Dumbbell Workouts. Each card 2.5" x 3.5" (standard playing card size)
Package Dimensions: 3.54 x 2.56 x 0.98 inches
Item Weight: 3.52 ounces
Manufacturer: QUICKFIT
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Dec 20
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
These are great to use when you want to mix up your routine a little bit. The exercises are mostly familiar, but still an engaging and enjoyable deck.
Reviewed in the United States on August 25, 2025 by J. Taylor
Cards were as advertised very easy to use instructions are easy to understand coming to pack like a package of a playing cards very happy with this as it switches up my routine to help with various areas of my body shipping was quick and fast
Reviewed in the United States on July 5, 2025 by Craig A. SAUNDERS
I really like these cards - they give a good overview of the exercise on one side and the other side explains what muscles are used, how many reps, etc. I also like that they are broken out into groups like upper body, lower body, core, and whole body. I took a couple stars away because they are REALLY small - like playing card size - and it makes for difficult reading when you are just trying to shuffle and find a card quickly. I wish they were bigger. My other issue is I feel like the pictures are backwards - if you look, step 1 is at the bottom, step 2 is above, and then step 3 is at the top of the card. It took a few minutes of staring at it to figure out it was backwards (I couldn't figure out how they started in that position LOL). I feel like step 1 should be at the top, then step 2 under, and finally step 3 is on the bottom. (Maybe that's me?! Maybe I'm backwards LOL)
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Reviewed in the United States on January 9, 2023 by LilyLucy LilyLucy
As advertised. Nice selection of work outs and a fun way to mix it up.
Reviewed in the United States on July 22, 2025 by Christine
These cards are pocket sized - like a deck of cards. I was looking for some sort of instruction that is portable. I also want to start resistant training and have the tools but not sure at all how to do the exercises. These cards are very helpful, as they tell you how to do the exercise with a guide card and what everyone on the card means. They provide a warm up card too. On the exercise cards, they show you the start and finish picture, what part of the body this exercise works on, instructions on how to do the exercise on the back, along with how reps if you are starting, medium or advanced. Great price and am happy I have these to help me do these exercises.
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Reviewed in the United States on March 23, 2022 by Clare Bear
Easy to understand. Both written instructions and pictures that show movement. I also like that they are playing card style, so I can "shuffle" my workouts each day.
Reviewed in the United States on October 7, 2025 by Patricia Hyde
Great selection of exercises sorted into body groups Plus you can make up your own routine with the included blank cards. Very easy to follow with instructions and illustrations on each card
Reviewed in the United States on July 7, 2025 by cinders
They can be conveniently stored in small spaces. They have material to carry out full body or specific work. It offers information on repetitions according to the level of mastery of the exercise. Accessible price and instructions related to the process of carrying out the exercise. Language- English only. Important- Waterproof material. I appreciate that you indicate the group of muscles that you work according to the exercise presented on the card.
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Reviewed in the United States on August 13, 2020 by Edian Santiago Edian Santiago