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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes:Evidence-based advice―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence―Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations―With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Read more

Publisher ‏ : ‎ Callisto; 1st edition (September 11, 2018)


Language ‏ : ‎ English


Paperback ‏ : ‎ 210 pages


ISBN-10 ‏ : ‎ 1641521716


ISBN-13 ‏ : ‎ 10


Reading age ‏ : ‎ 5 years and up


Item Weight ‏ : ‎ 2.31 pounds


Dimensions ‏ : ‎ 5.83 x 0.52 x 8.27 inches


Best Sellers Rank: #4,159 in Books (See Top 100 in Books) #1 in Theravada Buddhism (Books) #12 in Anxiety Disorders (Books) #20 in Meditation (Books)


#1 in Theravada Buddhism (Books):


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Top Amazon Reviews

    • A fantastic collection of various meditation techniques to practice.
For more than 7 decades I have been a voracious reader. My interests have always been wide and varied from the scientific to the esoteric, from classic literature to westerns, and everything in between. This is why when I saw this 183-page soft cover book (Practicing Mindfulness: 75 essential meditations to reduce stress, improve mental health and find peace in the everyday by Mathew Sockolov) on Amazon I decided to purchase it. Over the years I have read numerous books on meditation, and I have taken several training courses on related topics. I think this is one of the best books I have read on the subject of meditation techniques. There are lots of reasons I like this book, one of them being the large number of different approaches to practicing meditation techniques. The second is how it explains techniques that take very little time (from 5 minutes to 20 minutes in most sessions) and are easy to practice. The third thing is how many areas you can improve yourself with these simple meditation techniques. After a brief introduction and an explanation of Mindfulness, there are three detailed sections (Basic mindfulness exercises, everyday mindfulness and mindful moods) that include various types of meditations such as “the mindful body, body awareness, caring for yourself, energizing the mind, cultivating the mind, waking up with awareness, cooling the fire, the strong you” and many others. This is the kind of book that you may want to keep as a good reference source to try out the various techniques taught in this volume. I highly recommend this book for anyone who is seeking a very simple and effective guide to quick and easy meditation methods. Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Yoga stretching for seniors and the physically challenged). ... show more
Reviewed in the United States on February 6, 2024 by Joseph J. Truncale
    • A total package
Fabulous every life scenario addressed as if you have a mindful companion with you on your journey exploring every destination.
Reviewed in the United States on September 19, 2024 by Cynthia Bounehme
    • You need
This is one of my favorite books. I was so happy to find that they sold it on Amazon if you’re looking for peace and you just want a quick read this is the best book for you. I promise you you need to read this book.
Reviewed in the United States on November 5, 2024 by Big B Finds
    • Easy read
Not too long and easy read if you are ready to begin your mindfulness journey.
Reviewed in the United States on October 1, 2024 by Little Mama
    • Worth your money
I read the book and it’s gives you different ways to practice mindfulness. I recommend the book.
Reviewed in the United States on September 2, 2024 by Carlos Alvarez
    • Good excercise
I am lucky to see how it works the exercises they have for you!
Reviewed in the United States on September 19, 2024 by Lissianne ribeiro
    • Perfect for therapists!
Review Image by Amazon Customer Amazon Customer
Review Image by Amazon Customer Amazon Customer
This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorperate mindfulness techniques into my therapy practice. What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own! I am a meditator myself and I really loved the reminder to practice engaged mindfulness. The whole section on working with mindfulness in daily life was so helpful for reminding me to stay grounded while I am going about my every day tasks. Awesome book and I would definitely recommend it to any other therapist or anyone interested in meditation! ... show more
Reviewed in the United States on September 17, 2018 by Amazon Customer Amazon Customer
    • AMAZING READ/GUIDE!!!
I am a mother of three and am constantly on the go. I have never considered meditation because frankly the thought of trying to find a quiet spot to sit for a long period of time by myself in complete silence seemed insane I cant even go to the bathroom by myself lol. However I did want to find more peace in my life and that's when someone had mentioned mindfulness. So I started reading this book not knowing what to expect. Honestly I assumed I wouldn't understand half the stuff in it as I've never tried anything like this and thought you'd have to be like a Buddhist level to truly understand it. When I began reading I was super excited! Not only is this book extremely easy to read and comprehend it's easy to navigate. Depending on the emotion your trying to work through you can simply look up the exercise for it! Also since the exercises are short and range from 5-15 minutes they are perfect for my busy schedule. The best part of all you can do them just about anywhere. I've caught my self doing some of the exercises in this book while sitting in my car waiting for my kids to come out of karate practice! So if your new to this and want an easy to read go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you!!! ... show more
Reviewed in the United States on September 11, 2018 by Busy mother of 3

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