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bodywisdom media, inc.

Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs.

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Availability: Only 1 left in stock, order soon!
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Arrives Tuesday, Jul 8
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Description

This Pilates DVD set has 3 Pilates videos with everything you need to begin learning Pilates and to progress at your own pace. Pilates for Inflexible People This Pilates workout video is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Sculpt and Tone™ has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines! Pilates for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat Pilates workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Pilates for Weight Loss, Weights routines, core workouts, fat-during workouts, muscle toning, upper body, lower body workouts and more! Over 15 routines.

Genre: exercise & fitness - barre method , exercise & fitness - barre method


Format: Multiple Formats, NTSC, Box set


Contributor: Michael Wohl, Various


Language: English


Number Of Discs: 3


Is Discontinued By Manufacturer ‏ : ‎ No


Product Dimensions ‏ : ‎ 7.4 x 5.39 x 0.55 inches; 0.64 ounces


Director ‏ : ‎ Michael Wohl


Media Format ‏ : ‎ Multiple Formats, NTSC, Box set


Run time ‏ : ‎ 6 hours


Release date ‏ : ‎ December 27, 2011


Actors ‏ : ‎ Various


Studio ‏ : ‎ Body Wisdom


Number of discs ‏ : ‎ 3


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Jul 8

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Great for beginners and beyond - remember your props!
These DVDs are perfect for beginners and beyond. The real challenge is doing Pilates exercises correctly. It's all about form, so don't rush it and employ modifications (as recommended) if your form is suffering. I've been using the Sculpt and Tone DVD regularly and I'm seeing and feeling results. For those reviewers who claim it's too slow, I disagree. If you do the exercises correctly you will feel the burn. You'll especially feel it the day after. It's quality not quantity. But I should add that there are dozens of customizable workout routines so you won't get bored doing the same routine over and over. Mix and match to feel the benefits throughout your body. You'll work every muscle group, some you didn't know you had! :) Don't forget the recommended props. These are recommended in a segment on the Sculpt and Tone DVD. I practice yoga regularly, but I had no idea how much balance and coordination I was lacking until I attempted Pilates. Once your muscle groups adjust to using the props, you'll be amazed by the benefits: all over toning, improved core strength and posture, increased deep muscle strength, and enhanced breathing and circulatory benefits, to name a few. Another benefit is it's low impact. For those of us who've tried running, jumping rope, etc., even weight training, it's refreshing to break a good sweat without compromising your joints. Again, slow and steady wins this race. About the instructor, she is very motivational and informative. She always offers modifications for tougher exercises, and she's a genuinely positive person. When I first watched the DVD I thought the music was annoying, but I found it motivational during each segment when I was actively exercising. It falls into the background and lends a peppy vibe. Not my favorite music, but it's music with purpose. Back to the instructor though, she never makes me feel badly about using modifications or slowing down the pace. She is truly focusing on quality versus quantity and wants us healthier not hurt. She does offer verbal cues so you don't always need to look at the TV to follow her. She also emphasizes proper Pilates breathing, essential to an effective workout. Overall, I'm impressed with this 3 DVD set. Be ready to feel great! ... show more
Reviewed in the United States on March 2, 2022 by Dancing Queen
    • Excellent purchase. I decided to buy after a male ...
Excellent purchase. I decided to buy after a male shopper said he had purchased several exercise DVD's and this was one of the better ones by comparison. I had quit my gym 1.5 years ago because I wanted to exercise outdoors. I have been taking very very long walks during this time but I wanted something a bit more than just walks now. I had considered Zumba but I thought it would be too intense for me. The DVD's arrived today and I did 1h of exercises. I took the first CD out (Pilates for inflexible people) and the exercises were very nice split through a 2 level menu. The CD has an intro of explanation of what it contains. I did fist 25 min of exercise (a 10 min lesson followed by a 15 min lesson). Everything was in my comfort zone, no weird position or move that I could not hold. It repeats everthing in sets of 4s' but by the 4th set I did feel strain. Not to worry the next exercise was using a different group of muscles. By alternating the exercises this way I could work out for 25 min without a break and at the end I did not feel very tired. I took 2 h of break at the computer and when I stood up I could feel all my muscles mildly sore. So the workout had effect, it had seemed easy but it did work my body out too. I then completed another 30 min of exercise and again I feel mildly tired. The step of the exercises is relatively slow with focus on *holding* the poses rather than pumping muscles. At the end of the exercise there are 2 more menu items : the same exercise slowed down or sped up as each individual would need. I intend to use the first DVD for 1-2 months and then graduate to the next 2 DVDs. I will update my review later with further feedback. ... show more
Reviewed in the United States on May 12, 2016 by Science is Fun
    • "Don't forget to breathe."
For me to get out of bed in the morning 30 minutes before I normally do just to do the 30 minute Pilates is nothing short of a miracle. For me to be slightly bummed that I need to wait another few days before doing this DVD again is flabbergasting. I'm the laziest person I know. I don't exercise, I don't go to the gym, I don't walk the less-than-a-mile distance to work. I don't even walk 2 blocks to the restaurant up the street. I love the Pilates Sculpt & Tone DVD. Meghan is very thorough, very detailed and reminds you of things you forget while you're doing certain things. "Don't forget to breathe." "Make sure your leg is this way, not that" "If this is too hard, do it this way." I did the 15 minute routine first and it was a great introduction as to what to expect. This morning I did the 30 minute mat and I can feel it in my body, my muscles. Not a lot but enough so that it's encouraging and motivating to do it again. And the stretching at the end!! My favorite part!! So, after only 2 "sessions," 45 minutes on the Pilates Sculpt and Tone DVD, I'm hooked. I look forward to the Inflexible People DVD. I'm excited for the changes my body goes through in the next few weeks. It's my hope that by the new year, I'll be in really great shape, have toned muscles, have great strength and a lot of flexibility. I would definitely recommend. ... show more
Reviewed in the United States on October 20, 2015 by Jen Chapman

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