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Optimum Nutrition

Optimum Nutrition Creatine Powder

    • Based on 3,163 reviews
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Availability: Only 6 left in stock, order soon!
Fulfilled by REIDIUS
Arrives Jun 6 – Jun 11
Order within 12 hours and 1 minute
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Flavor Name: Unflavored


Size: 400 Servings (Pack of 1)


Description

Optimum Nutrition Creatine Powder

Date First Available ‏ : ‎ January 31, 2024


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If you place your order now, the estimated arrival date for this product is: Jun 6 – Jun 11

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Top Amazon Reviews

    • several types of athletes can benefit like sprinters, swimmers
Size: 400 Servings (Pack of 1)
Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as sprinting a 100m, or lifting weights. But, creatine is also one of the most misunderstood sports supplements. Some claim creatine supplementation is dangerous and unsafe, despite its widespread use. Creatine is naturally produced in your body from amino acids — the building blocks of protein. It’s also found in protein-rich foods, mainly meat and fish. But, you would need to eat a lot of meat and fish to obtain an appreciable amount of creatine. This makes supplementing with creatine an inexpensive and efficient way to increase creatine intake. Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. When creatine stores in your muscles are depleted, the production of ATP comes to a screeching halt and your energy is dramatically decreased. But supplementing with creatine increases the available fuel to power ATP, which can increase muscle strength, size and power output. Who Can Benefit? Supplementing with creatine is not just for bodybuilders; several types of athletes can benefit like sprinters, swimmers, and soccer players. Creatine supplementation also can help increase your strength, power, and muscle size making it useful for sports like football and hockey. But, creatine supplementation isn’t effective for exercise and events lasting more than 90 seconds, for example long-distance running. ________________________________________ How to Take Creatine Creatine is supplemented through one of two ways. The first way is called ‘loading.’ The loading phase requires taking 20 grams of creatine in split doses for five to seven days. Following the loading phase, three to five grams of creatine is supplemented daily. This is called the maintenance phase. The idea of loading creatine is to saturate the muscle cells with creatine resulting in faster results. Supplementing with three to five grams, without the loading phase, is the other method. Choosing this route will get you the same results as loading, but it will take you longer to experience the full benefits of creatine. Regardless of the method you choose, cycling creatine is not needed. Cycling creatine means going “on” and “off” creatine every couple of weeks. People who recommend creatine cycling claim that it will maximize the effects of creatine and is needed to give your body a break. But thetruth is, creatine cycling will not give you any added benefit over not cycling creatine. When to Take Creatine There are two general recommendations when it comes to supplementing with creatine. The first is to take creatine before your workout because it increases your strength. The second is to take creatine after your workout because it absorbs better. According to one study, taking creatine after your workout is best. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took five grams of creatine before their workout while the other group took five grams after their workout. For four weeks, the men trained five days a week and kept their protein intake similar. At the end of the four weeks, researchers found that those who took creatine after their workout gained more muscle mass than those taking creatine before their workout. However, the benefit was insignificant. Meaning, the advantage of taking creatine after exercise could have occurred by chance. But, the timing of creatine doesn’t seem to matter. This is because creatine has no immediate effects on strength or muscle size. Only when your body is fully saturated with creatine will you benefit from it. Therefore, take creatine when it’s convenient for you, whether it’s in the morning, before your workout, after your workout, or at night. Creatine Safety Creatine is one of the safest sports supplements there is, yet many myths about creatine linger. The main concern is that creatine damages your kidneys. But there is zero data to support this notion. In fact, there are several studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and those who didn’t for nearly two years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 grams — twice the recommended daily dose — of creatine for 12 weeks. Others claim that creatine supplementation can cause dehydration, injury and stomach cramps, however, to date there have been no studies showing that creatine supplementation causes any of these issues. The Verdict Creatine is perhaps the most inexpensive, safest, and beneficial dietary supplement there is. It simply works! 5 stars – I love it! It is awesome and I highly recommend everyone to purchase this product! 4 stars – I like it, but there are some minor flaws; but don't we all have flaws? I would purchase again. 3 stars - It was “okay”, but I would probably not buy it again unless there are no other options, it was on sale, or there was a significant cost difference between this another product I liked more. 2 stars – There may be worse products out there, but you can definitely find better choices. This is a product I would not buy again even if it was on sale. 1 star – I dislike the product, I wish I had not purchased it and recommend others to not purchase. ... show more
Reviewed in the United States on September 25, 2016 by CT
    • The BEST way to take your creatine powder: EDIBLE FILMS!
Review Image by Victoria
Review Image by Victoria
Review Image by Victoria
I personally only buy unflavored supplement powders. I've found that my body reacts very poorly to artificial flavors, colors, sweeteners, additives preservatives, etc. It's crazy that so few people know how bad these preservatives and additives are for our bodies. Many of them are carcinogenic, meaning they cause cancer! The fitness supplement industry has been spearheading this for years and is just barely starting to change it. But even "natural flavors" and "stevia" and other crap can be just as bad. That's why I only do unflavored, single ingredient everything now. For pre workout, I buy the main ingredients and mix them together in one container. It's extremely easy and takes about 10 minutes once I have the powders. This is WAY cheaper AND healthier. The only thing is it tastes horrible. This ON powder is really chalky and gritty too. So I saw a video and started using Blate Papes. They're small cone-shaped edible film pouches. I just scoop in the powder mix, and swallow the pouch with water. You don't taste anything, and it hits quicker than any other pre workout. I think it's because there is so little water used, it takes much less time to assimilate. But I've been doing this for a while now and it's so much better than buying the expensive powder pre workout mixes. I choose what I want to take and how much of each, so I know I'm getting the most effective amounts of each. And taking it in the films is way better. I really can't explain it that well. You just have to try it for yourself to see what I mean. I took some pictures to show what it looks like. I probably should have shown me taking it but it's hard to show without someone else taking the pictures lol. ... show more
Reviewed in the United States on November 28, 2021 by Victoria
    • It’s creatine
Unflavored creatine at it’s most basic and reliable form.
Reviewed in the United States on July 24, 2022 by Gurvinder
    • No pain no gain
This stuff tastes kind of like nothing, but still makes it seem awful. I highly recommend using a little juice or flavor supplement when drinking, otherwise it will have you wincing. That aside though, when this hits, you'll know, and it'll hit quick. Once you start working out with this, you wont go without it ever again. Highly Recommend. ... show more
Reviewed in the United States on March 23, 2022 by Highly Recommend
    • SIMPLE AND EFFECTIVE, AS IT SHOULD BE
Creatine is an awesome and healthy supplement that I argue should be a staple in many lifters regimen. Some companies try and mix other products in with creatine which is unnecessary and likely more expensive. Simple is better when it comes to supplements and Optimum Nutrition understands that. A few things to know about creatine: It does not mix with water well, it is just isn't very soluble. I personally dry scoop creatine just because it's easier. Other companies do produce other creatine's that taste better and mix better with water, but that is because they are putting things besides creatine in them. Pure simple creatine won't mix well. Also, STICK to the recommended 5 grams. Creatine is very safe, actually, Creatine is something that your body naturally produces. HOWEVER if you are taking a large amount of it over an extended period of time, you can cause damage to your liver. You don't need much, 5 grams is enough. It doesn't matter when you take it as far as your workout is concerned, just take it consistently every day. Make sure you are hydrated when you start creatine, if you are dehydrated you will leave yourself susceptible to cramping. ... show more
Reviewed in the United States on May 7, 2021 by Khalil Williams
    • It’s creatine need I say more
Only drawback is slight grit in my shakes compared to other creatives I used but price and size was main factor
Reviewed in the United States on January 29, 2022 by Amazon Customer
    • Not sure you should take this a benefits are sketchy
Size: 400 Servings (Pack of 1)
I used to take this before workout with whey protein. Not sure how much it helped. My doctor told me not to take this as it affects your kidneys. Gaining muscle is not more important to me!
Reviewed in the United States on May 18, 2022 by Asif Al Rasheed
    • Good
Size: 400 Servings (Pack of 1)
Make sure you dissolve it thoroughly first
Reviewed in the United States on February 3, 2022 by Johny kholi

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