Mindsight 'Breathing Buddha' Guided Visual Meditation | 3 Modes to Slow Your Breathing & Calm Your Mind | Stress & Anxiety Relief | Wellness Gift | Adults, Kids, Classrooms | USB Rechargeable
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Size: Sloth (Sound)
Color: Multicolor
Features
- Introducing (6) Ambient Nature Sounds: the addition of crashing waves, birds chirping or a strong breeze can enhance your guided breathing experience by combining visual slow breathing exercises with a soothing backdrop of natures melodies. A complimentary tag team of sensory self care that can help manage or reduce stress & anxiety, increase focus, and improve sleep. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
- HOW TO USE IT the same 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 box breathing. Green Buddha - Inhale , Purple Buddha Hold, Blue Buddha Exhale. Lightly tap on surface to adjust brightness. Use with or without sound.
- WHO ITS FOR adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
- WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.
- FEATURES - 2 Brightness Levels, Premium soft & squishy Silicone. 3.5x4x6 inches (lwh). Long battery life = 2 months @ 10 min/day. Auto shut off after 3 hrs. NOT INCLUDED Features: No Sound, No Moving Parts, App-Free Experience, No Manual Timer.
Description
Great for children with ADHD or difficulty staying focused. Teach kids how to calm themselves in moments of stress or overwhelm. Reduces nighttime anxiety, making it easier to fall asleep and stay asleep. Helps kids recognize and control their big emotions (anger, frustration, sadness). Helps manage or reduce stress and anxiety for all ages. Encourages daily mindful breathing for relaxation and focus. Supports better sleep by promoting relaxation before bedtime. Aids in symptom relief for depression and stress-related conditions. Encourages living in the present moment, improving overall well-being.
Package Dimensions : 6.5 x 4.09 x 3.5 inches; 7.05 ounces
Item model number : MS-225
Batteries : 1 Lithium Ion batteries required. (included)
Date First Available : November 2, 2024
Manufacturer : Mindsight
Best Sellers Rank: #22,187 in Health & Household (See Top 100 in Health & Household) #8 in Sound Therapy Products
#8 in Sound Therapy Products:
Customer Reviews: 4.4 4.4 out of 5 stars (83)
Frequently asked questions
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