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Callisto Kids

Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Health and Wellness Workbooks for Kids)

Based on 2,323 reviews
Condition: Used - Good
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At a glance

Condition
Used - Good
Dimensions
8 x 0.34 x 10 in
Weight
2.31 lb
Publisher
Callisto Kids
Publication date
September 1, 2020
Edition
Workbook
Language
English

Description

Fun activities to help kids ages 8 to 12 learn mindfulnessMindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.This mindfulness workbook for kids includes:Intro to mindfulness―Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings.Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.Empower kids with mindfulness tools that will benefit them for their entire lives with the Mindfulness Workbook for Kids. Read more

Specs 10

Publisher Callisto Kids
Publication date September 1, 2020
Edition Workbook
Language English
Print length 140 pages
ISBN-10 1647396751
ISBN-13 56
Item Weight 2.31 pounds

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If you place your order now, the estimated arrival date for this product is: Saturday, Nov 28

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Top Amazon Reviews

Excellent tool for children to develop emotional intelligence!
My daughter is Homeschooling 3children during COVID. Started in virtual school which included an encore class called counseling. I, the grandmother , had worked as a school counselor and thought the counseling class was totally lame daughter and children hated it. When she switched from virtual to homeschooling she asked me to do a counseling class. I ordered this book as a reference. Yeah it is wonderful. I am using it directly with the children. They read one or two pages and do the included exercise. They are building a toolbox of coping skills that all children need to develop. They are 7,9, and 11 and are enthusiastic and motivated. I cannot recommend this learning tool more highly! ... show more
Reviewed in the United States on February 8, 2021 by jane b.
Wish I Had This Six Months Ago
Review Image by Anne
Review Image by Anne
Review Image by Anne
When this book arrived, I started reading through the different exercises and my first thoughts were that I could have used this when the lockdown started. It starts out slowly, building up the person's (this can also be used for adults in my opinion, not just children as depicted on the cover) sense of being. Then it takes one to preparing for the day ahead. This truly is needed now in the era of not knowing what will happen in the day ahead. It continues on with chapters focused on one aspect at a time. The book says the intended age range is 8-12. I think it can go younger as well as older. Another thing I like about this is the fact that some of the exercises can be done with one's family if wanted. ... show more
Reviewed in the United States on September 14, 2020 by Anne
Great resource
I am a mental health counselor, and I really like using this book with kiddos!
Reviewed in the United States on February 28, 2021 by Doughty
Wonderful!
Thank you! This has been so helpful! It is easy to use and we love that it does not take a lot of time to do each activity but it is packed with useful information that is simple to understand. Great conversation starters and introduction to mindfulness. My kids love it and have been able to apply what they have learned with success! ... show more
Reviewed in the United States on October 29, 2020 by daniel jones
Love the book. Best money spent!!!!
Absolutely loved the book got one for extended family members and we are all enjoying it. I figured buting a book like this geared towards kids might make it easier to follow through with and give a feeling that’s not of overwhelm. It worked. Love the book. We are all working on it and discuss it every other week. ... show more
Reviewed in the United States on October 26, 2020 by Issy. Bee
Amazing book for working with kids on their behavior!!!
Review Image by Rod O'Connor, Jenna L Salter
Review Image by Rod O'Connor, Jenna L Salter
Review Image by Rod O'Connor, Jenna L Salter
Omg my daughter has been struggling with controlling her outbursts at age 7, & this book has been amazing!! She loves the activities in it and is super responsive to the subject matter. We’ve seen such a big difference in her behavior already! I can’t say enough about this book/the lessons/the activities/how engaging it is!!! 💕💕💕💕 ... show more
Reviewed in the United States on April 22, 2021 by Rod O'Connor, Jenna L Salter
Good addition to a kid's shelf
I have made it a part of the school day. I believe it's been helpful during the pandemic for my child. We are only to page 30 or so, but so far so good.
Reviewed in the United States on March 9, 2021 by Amazon Customer
Became a chore
I like to incorporate mental health into our homeschool at the beginning of each morning. Discuss gratefulness, our strengths, accept ourselves, etc. I bought 5 books for my 3 children to work in as well as journals. This one bored my 9 year old son to tears. He felt stress doing it. I think a mindfulness book should be stressless and many others were for our family. But I think the activities and the expectation in this one just didn't work for my little one. He liked his gratitude journal for boys much better. I also had my 11 year old daughter look through this and she wasn't interested in taking ove.r her other 2 books were better. ... show more
Reviewed in the United States on September 8, 2021 by Nikki Paré
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