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Audible

Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

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“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.” — Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveThe audiobook is narrated by the author and includes bonus interviews between Rob Dial and Dean DeVries.Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life. In it, you will find:A transformative system designed to revolutionize the way you approach your goals, success, and personal motivation.Powerful secrets of highly successful individuals who have mastered the art of focus, defeated their procrastination, and achieved extraordinary results.Cutting-edge research in neuroscience and psychology, unveiling the science behind mental focus and motivation.Tools that empower you to understand and control your mind like never before. This book has cracked the code to peak performance and you will learn how to apply these secrets to your own life. Level Up is not just another self-help book. It is a step-by-step guide that helps you get from where you are now to the life you truly want to be as fast as possible.Whether you're struggling with distractions, overwhelmed by a chaotic schedule, or simply seeking a path to personal excellence, Level Up is the game-changer you've been waiting for. Read more

Listening Length ‏ : ‎ 7 hours and 42 minutes


Author ‏ : ‎ Rob Dial


Narrator ‏ : ‎ Rob Dial


Publication date ‏ : ‎ October 3, 2023


Language ‏ : ‎ English


Publisher ‏ : ‎ HarperOne


Version ‏ : ‎ Unabridged


Program Type ‏ : ‎ Audiobook


Best Sellers Rank: #12,255 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #32 in Cognitive Neuroscience & Neuropsychology #80 in Entrepreneurship (Audible Books & Originals) #86 in Entrepreneurship (Books)


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Top Amazon Reviews

    • This book will change your life!!!
My life has been pretty good so far and I'm positive that I'm not the idlest or the least productive person in the world. Nevertheless, before deciding to masticate this book, I felt that I could be a better version of myself, realizing the full potential that the universe had bestowed upon this earthling. When there is room for improvement, it's time to act, isn't it? The next question is "Why this book?" I'm not usually a self-development-book–reader kind of guy, but, as far as I can remember, podcaster and coach Rob Dial has always hooked me on his intellectual charm ever since I found him (I think it was on Facebook). This explains why I've been propelled to diving into the mindset guru's writing for my personal growth and I'm glad I did. If I had to describe Level Up: Get Focused, Stop Procrastinating and Upgrade Your Life by Rob Dial in a nutshell, it would be "cheat sheets for a better life". This book wonderfully presents the grand recipe for success in fewer than 250 pages, and the author deserves infinite plaudits for that (this is not an exaggeration). From Level Up, I have gained a massive number of insights into self-improvement: the way our fear robs us of our opportunities to grow (pun sort of intended), the pernicious nature of distraction (which has prompted me to turn off some social media notifications), how to establish discipline, and so on and so forth. Anything that is scientifically backed trumps those which aren't, and that's a huge part of why Level Up is outstandingly good. This book is laden with science and there is a chapter devoted to discussing neuroplasticity, which the author defines as "the brain's ability to form and reorganize synaptic connections, especially in response to learning or experience" (p. 196). Rob is an eloquent writer and it is a great pleasure to read his writing. You may find some of what he wrote somewhat repetitive, but I think it's fine because we often need to be reminded over and over when it comes to personal development. To end this paragraph, I'd like to say that Level Up is one of the most helpful books I've ever read in my life. Simply brilliant and fascinating read on the subject. If you feel stuck in your life, are frustrated with your progress, or simply aiming to become a better person, Level Up is the right book for you. Grab it fast, level up, and achieve your goals! ... show more
Reviewed in the United States on May 18, 2024 by Klinsman Hinjaya
    • THE BEST SELF IMPROVEMENT BOOK I'VE EVER READ!
Format: Paperback
In THIRTYFIVE YEARS, now in my late 60's, of reading and listening to books, tapes and CD's, NOTHING COMES CLOSE TO THE INFORMATION AND THE WAY IT'S EXPLAINED IN THIS BOOK, to transforming my life!!!!!!
Reviewed in the United States on August 29, 2026 by ed travis
    • Phenomenal book !!! Didn’t want it to end. Thanks
Format: Kindle
I have to say this is one of the best books I’ve ever read. Usually with these types of books they tell you what to do but he actually gives you step by step examples. There are so many amazing little nuggets in this book. I bought the kindle version but will probably buy a hard copy to refer back to. I didn’t want the book to end and really enjoyed reading it. You can’t go wrong by picking this up I thought it was phenomenal and I’m an avid reader in this space. ... show more
Reviewed in the United States on February 6, 2026 by DoubleN
    • Book is great but I didn't like the cover
Format: Hardcover
Review Image by Mu
I've listened to the audiobook so I decided that I want to have this added to my library. The contents of the book are great. The only issue is I like the hardcover books and the cover is paper print wrapping the hardcover. I ended up removing the paper cover even though I live the colors and design but the feeling of it slipping wasn't so good. Picture attached. I still highly recommend getting this book especially if you don't care about how the book feels. ... show more
Reviewed in the United States on November 13, 2024 by Mu
    • The book is a total life game changer for me!
Format: Hardcover
First, Rob is a pro at his craft from his podcasts to books and everything in between. I bought the book from being really inspired from his podcasts. Here's my review of the book. The book is well laid out from chapter to chapter and easy to understand. There's journal prompts at the end of every chapter, so you can see how every chapter Rob talks about relates to you life. By the time I got done reading the book, I had so many new perspectives about myself and am doing daily activity I love to do. I sometimes think, where has this been all my life? Rob lays it out for you from: how to conquer fear, to visualization techniques to how to live life more productively techniques. The best part, you can EASILY apply everything you gain from the book to your life. Level Up is an amazing read and I don't say this a lot but in some way the book will help you change your life. True me when I say this book earns a outstandingly high 5 stars. I highly recommend it! ... show more
Reviewed in the United States on December 15, 2023 by Jason Anschutz
    • Always giving the best - Rob did not disappoint!
Format: Hardcover
Just got my copy have already consumed it quicker than I expected! It was engaging, actionable and just another home run by Rob Dial. I listen to his podcasts daily for years and find his way of portraying things is straight forward, simple, yet effective. I like that he addresses the science behind it all, I like to find logic behind things and this helps the concepts sink in. This one definitely earned a permanent spot as one of my favorite books on my re read shelf 🙌🏼🙌🏼! I’ll be going back and reviewing my highlights and notes in a few months again for a fresh perspective. Thanks for all your inspiration Rob!! ... show more
Reviewed in the United States on October 4, 2023 by David L.
    • I absolutely love this book
Format: Paperback
The best book I ever read!!!
Reviewed in the United States on July 16, 2026 by Cassandra moore
    • You need this book!
Format: Hardcover
"Level Up" by Rob Dial is a fantastic read! In this book, Rob presents a practical roadmap for achieving personal excellence that's truly transformative. He doesn't just talk the talk; his approach is rooted in the latest neuroscience and psychology research. Plus, he shares insights from highly successful individuals, making it all feel real and achievable. His writing style is engaging and relatable, and you can tell he genuinely wants to help readers. Whether you're just starting your self-improvement journey or you're a seasoned pro, "Level Up" is a must-read. It offers practical guidance to help you succeed in the real world. ... show more
Reviewed in the United States on October 3, 2023 by Allan Renner

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