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Hyperice Normatec 3 Lower Body Compression Recovery System Legs Hips | Relieve Muscle Aches Pain | Reduce Tension Swelling | 7 levels | Increase Circulation | ZoneBoost | FSA-HSA Eligible | TSA

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Arrives Saturday, Aug 22
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Style: Normatec 3 Lower Body (Legs + Hips)


Features

  • Technological Powerhouse - Normatecs patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. The Normatec 3 named one of the 2023 Best Fitness Gifts for Men in Mens Health **Source: Mens Health Online December 20, 2023
  • Ultimate Massage Experience - Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression, ZoneBoost technology and our patented Pulse technology deliver precise treatment to 5 overlapping zones in the legs and 2 overlapping zones in the hips.Power Button located on side of device
  • Intuitive Design - Normatec 3s refreshed system design features an intuitive interface, reduced weight, and the ability to unlock next-level features and customization through the Bluetooth connected Hyperice App. Simply zip in and power up the most advanced dynamic air compression system on the planet. Power Button located on side of device. Standard size: 31" - 35" inseam. Maximum thigh circumference is 30".
  • Backed By Science - Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the worlds top athletes and consumers everywhere looking to advance their wellness.

Description

Normatec 3 Lower Body is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec 3 Lower Body comes with attachments for the legs and hips for full lower body recovery. Normatec 3’s refreshed system design features an intuitive interface, reduced weight, and the ability to unlock next-level features and customization through the Bluetooth connected Hyperice App. Simply zip in and power up the most advanced dynamic air compression system on the planet. Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness. Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready. Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness. Science is in our DNA. Normatec was created by a MD, PhD and designed with input from top pro athletes and sports medicine professionals. Where to reach out for support? If you have any questions, including troubleshooting, sizing, product issues, or how to operate your product, please get in touch with us through the Amazon Contact Buyer Page to start a Buyer-Seller message on Amazon. What is the size range for Normatec size Standard? Normatec 3 legs size standard fits 5’4” to 6’3”. Standard size: 31" - 35" inseam. Maximum thigh circumference is 30". Only size standard is sold on Amazon. How can Normatec help me? Normatec is great for athletes, and those who deal with poor circulation or chronic pain and is well known for its rehabilitation capacity. It is scientifically proven to reduce inflammation and swelling and increase circulation in the body. How long should you use Normatec for? Normatec sessions are typically recommended to last between 20 to 60 minutes. Typical duration is 20-30 minutes, but using it for as little as 15-20 minutes at medium intensity can already provide benefits. Do I need to charge the product before first use? Normatec 3 control unit may need to be plugged in before first use. Fully charged battery will provide power for 2+ hours of continuous use. It takes approximately 6 hours to fully charge battery when the control unit is plugged in and not in use. Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you. Take a look behind the design of Normatec 3. Hear from product designers and engineers on how the device was made and the materials that make this unlike any other dynamic compression system on the market today. Peloton Instructor, Alex Toussaint, utilizes the Normatec 3 Legs to optimize his recovery and keep his legs feeling fresh so that he is ready to ride harder and perform at his best tomorrow. Normatec 3 is not only made for the legs but also comes with attachments for the arms and hips so that you can experience full body recovery. Our suite of products help to relieve tension, unlock sore muscles, and prime your body and mind to be at their best. About us Our mission is simple - to help everyone on Earth move better, live better and be better. Whether you’re an elite athlete or an individual who is simply looking for solutions to combat the impact of daily life, our suite of innovative products are here to help you unlock the best version of yourself. So you can always be at the top of your game, no matter what that game might be. Founded in 2011, our innovative products have been used by the world’s best athletes and consumers in over 60 countries throughout the globe. We’ve built a brand that has helped define an entire category and is well positioned to carry the space forward for many years to come. Our technology We specialize in percussion (Hypervolt line), dynamic air compression (Normatec line), vibration (Vyper and Hypersphere lines), thermal technology (Venom line), mind technology (Core) and contrast therapy (Hyperice X). We’re proud to partner with some of the world’s most recognizable leagues, teams and federations. #TeamHyperice The world’s most powerful and iconic athletes across sport have joined and invested in the mission. Some of our athlete investors include Patrick Mahomes, Christian McCaffrey, Naomi Osaka, Amanda Nunes, Ja Morant, Rory McIlroy and Erling Haaland.

Product Dimensions ‏ : ‎ 16.58 x 13.72 x 16.67 inches; 2.5 pounds


Item model number ‏ : ‎ Normatec 3 Lower Body (Legs + Hips)


Batteries ‏ : ‎ 1 Lithium Ion batteries required.


Date First Available ‏ : ‎ December 8, 2022


Manufacturer ‏ : ‎ Hyperice


Best Sellers Rank: #35,118 in Health & Household (See Top 100 in Health & Household) #15,613 in Health Care Products


#15,613 in Health Care Products:


Customer Reviews: 4.1 4.1 out of 5 stars (156)


Target Use Body Part: Knee


Power Source: Corded Electric


Other Special Features of the Product: Cordless


Massager Form: Massage Gun


Specific Uses For Product: Arthritis


Product Benefits: Blood Flow Control, Fatigue Relief, Flexibility Improvement, Injury Recovery, Muscle Therapy, Pain Relief


Product Grade: Home


Water Resistance Level: Not Water Resistant


Massage Therapy Technique: Vibration


Charging Time: 3


Brand Name: Hyperice


Model Name: 63010 001-03


Model Number: Normatec 3 Lower Body (Legs + Hips)


Unit Count: 1 Count


UPC: 810050282048


Global Trade Identification Number: 48


Manufacturer: Hyperice


Manufacturer Part Number: Normatec 3 Parent


Item Weight: 2.5 pounds


Item Dimensions L x W x H: 16.5"L x 1.5"W x 25.75"H


Color: Black


Style Name: Normatec 3 Lower Body (Legs + Hips)


Form Factor: Wearable, Portable


Material Type: Neoprene


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Aug 22

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Amazing boots!
Style: Normatec 3 Lower Body (Legs + Hips)
These are really amazing boots. You can control so much from the app, like which zones to use, how much pressure for each zone, and how long you want to use them. As a long time runner this is a must have for recovery. It feels like you're getting a massage! It's not too noisy, the battery life is pretty decent and doesn't take too long to recharge, and it's very easy to use. No reason to not get them! Also, the hip attachment is nice too. Guys beware, when using the hip attachment make sure to put the furniture on the top floor if you catch my drift. Just get them out the way for safety reasons. ... show more
Reviewed in the United States on January 11, 2025 by Jeffrey P Franco

  • I recommend it for athletes.
Style: Normatec 3 Lower Body (Legs + Hips)
This is a very high-quality product; I've noticed a reduction in leg pain after workouts.
Reviewed in the United States on January 4, 2026 by Phantom

  • Used and not NEW products shipped
Style: Normatec 3 Lower Body (Legs + Hips)
I had purchased a new and unused package of hip and legs with the power unit. When opening the package, the first thing I see are the legs loosely wrapped, slightly dirty and noting original package. I did not open the other boxes but just from looking at them, they had packaging tape on them. Meaning, they are returned items, trying to sell them off as new. Pretty disappointed with the quality check of Hyperice. Especially for items that are that expensive!!!! ... show more
Reviewed in the United States on October 18, 2025 by LM

  • I am obsessed
Style: Normatec 3 Lower Body (Legs + Hips)
I use these after intense taekwondo or peloton workouts and they help my muscles recover so much faster. I can actually walk on day 2 with the Normatec recovery. The hip attachment has been a pleasant surprise - huge relief from standing at my desk in addition to workout recovery. I’m glad I bought the package. My only regret is not buying them sooner. Battery lasts several sessions. I average 30 minutes a session and can frequently get 8+ sessions before needing a recharge. ... show more
Reviewed in the United States on January 27, 2025 by CareBearD

  • 5 star purchase!
Style: Normatec 3 Lower Body (Legs + Hips)
Was skeptical purchasing on Amazon but 5 stars is not enough! This product came packaged super well. The product itself is very worth the cost! My son uses after Cross Fit workouts. The case is padded so there can be no damage at all during shipping. Instruction guide is perfect! Highly recommend!
Reviewed in the United States on February 4, 2026 by GN

  • Doesn’t feel amazing but does it work?
Style: Normatec 3 Lower Body (Legs + Hips)
Review for the legs and hips devices. After a few weeks of use, I’m undecided about whether this either works or feels good. Basically the devices are giant blood pressure cuffs. They are very strong and can give a very tight squeeze. This doesn’t necessarily feel good any more than a tight blood pressure cuff feels good. The squeezing has a pattern, one area, then another, but it is slow and nothing like a massage. So if it doesn’t feel amazing, does it do any good? I haven’t yet perceived any difference in recovery or HRV or any other metric. Another thing to mention is about wearing them. The legs devices also feel like wearing heavy plastic bags— after a 30 minute session you naturally have some perspiration build up. It isn’t terrible, but no better a feeling than wearing a trash bag on your legs for 30 minutes. Lastly, the air hose is very stiff and gets in the way. Overall I wanted to be more impressed and delighted with this interesting device. I have more reasons now to not recommend it than otherwise. Of course, the feelings and perceptions, and individual recovery (ie, would I feel better or worse this morning if I didn’t do that session last night?), are nearly impossible to measure. ... show more
Reviewed in the United States on April 5, 2023 by Caveat Emptor

  • Legs are solid
Style: Normatec 3 Lower Body (Legs + Hips)
I bought both the hip and leg attachments and I tried both of them, but I usually used the legs only. The attachment can only use one at a time so that's a bummer. The hip attachment wasn't all that great though so I stuck with the legs for the most part. The legs definitely feel good, and applies a good amount of pressure that helps provide some relief. I didn't see a big difference in recovery after sports or lifting though but it did feel good to use. I sometimes used it after a long day at work as well. ... show more
Reviewed in the United States on September 7, 2023 by Oscar Coronel

  • My go to after a run!
Style: Normatec 3 Lower Body (Legs + Hips)
I have owned these for over a few months now, and so far I am extremely pleased. Normatec is the GO TO brand when it comes to compression therapy. They are very pricey, but I don't think any other off brand would compare to the quality and features of Normatec. So far, I have been keeping the timer at 15 minutes of therapy, and the compression settings between 1 and 3. As I get used to them, and need more compression, I intend to play around and increase the intensity and time spent on compression. ... show more
Reviewed in the United States on December 1, 2024 by Dana E. Kinsley

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