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Garmin

Garmin Venu® 4, Advanced Fitness Smartwatch, 45mm, Silver Gray Silicone | 24/7 Health Monitoring, Advanced Sleep Tracking, Health Status, 80+ Preloaded Sports Apps, Built-In Flashlight

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Availability: Only 3 left in stock, order soon!
Fulfilled by Amazon
Arrives Friday, Aug 7
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Size: 45mm


Color: Silver Gray


Features

  • Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 12 days of battery life gives a more complete picture of your health
  • Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked)
  • Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries)
  • The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics such as heart rate, HRV, skin temperature and more which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked)
  • Log custom or preset daily behaviors such as caffeine and alcohol intake and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked)

Description

Featuring a stainless steel design, the Venu® 4 GPS smartwatch provides advanced features you need — all on a bright, colorful display — to better understand your body and promote a healthier lifestyle. Keep pushing day after day with up to 12 days of battery life. Body Battery™ energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you’re in sync with your internal cycle. The health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. Make every activity count using personalized Garmin Coach training plans for running, cycling, strength and fitness. And switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps — including for active wheelchair users. Log custom or preset daily behaviors — such as caffeine and alcohol intake — to view reports in the Garmin Connect™ smartphone app on how your lifestyle choices may impact your overall health. All smartwatch data presented is intended to be a close estimation of the metrics tracked. Plus, make and take calls right from your wrist when paired to your smartphone.

Operating System: Garmin OS


Memory Storage Capacity: 8 GB


Special Feature: Activity Tracker, Alarm Clock, Contactless Payments, GPS, Multisport Tracker


Battery Capacity: 302 milliamp_hours


Connectivity Technology: Bluetooth


Wireless Communication Standard: Bluetooth


Battery Cell Composition: Lithium Ion


GPS: Built-in GPS


Shape: Round


Screen Size: 1.4 inches


Operating System: Garmin OS


Additional Features: Activity Tracker, Alarm Clock, Contactless Payments, GPS, Multisport Tracker


GPS Geotagging Functionality: Built-in GPS


Band Material Type: Silicone


Case Material Type: Stainless Steel


Water Resistance Level: Water Resistant


Sport Type: Fitness, Multi-Sports, Running, Walking, Yoga


Human Interface Input: Buttons, Touchscreen


Clasp Type: Tang Buckle


Supported Application: Fitness Tracker, GPS, Messages, Multisport Tracker, Music Player


Water Resistance Depth: 50 meters


Language: Portuguese Brazilian, Portuguese Brazilian


Supported Satellite Navigation System: GPS


Metrics Measured: Distance, Heart Rate, Menstrual Cycle, Step Count


Shape: Round


Style Name: Modern


Color: Silver Gray


Band Color: Gray


Connectivity Technology: Bluetooth


Wireless Compability: Bluetooth


Wireless Provider: Unlocked


Communication Feature: Notification, Voice Call


Compatible Devices: Laptop, PC, Smartphone, Tablet


Compatible Phone Models: Android Devices, iOS Devices


Memory Storage Capacity: 8 GB


Warranty Type: Limited


Brand: Garmin


Model Name: Garmin Venu 4


Target Audience: Men, Unisex Adults, Women


Age Range Description: Adult


Model Number: 010-03014-01


Built-In Media: Charging Cable, Venu 4 - 45 mm, documentation


Warranty Description: 1 Year Limited Warranty


Wearable Computer Type: Smart Watch


UPC: 753759342883


Global Trade Identification Number: 83


Manufacturer: Garmin


External Testing Certification: Anatel 05051-25-03330


Battery Capacity: 302 milliamp_hours


Battery Cell Type: Lithium Ion


Battery Average Life: 12 days


Battery Power: 1.16 watt-hours


Screen Size: 1.4 inches


Display Type: AMOLED


Resolution: 348 x 442


Band Width: 22 millimeters


Item Weight: 1.3 ounces


Item Dimensions: 1.77 x 1.77 x 0.49 inches


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Aug 7

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Trend >> to >> Venu 4
Size: 45mm Color: Silver Gray
Review Image by D.nayro
I upgraded from the Garmin Vivo Trend to the new Garmin Venu 4 (45 mm, Grey Stainless Steel) and I couldn’t be happier. After wearing it for 3 days, I’m impressed with how premium it feels — the stainless steel case gives it a true watch look, while still being lightweight and comfortable. The larger display is crisp and easy to read, and the 22 mm band width feels substantial, much closer to my traditional Citizen watch than the slimmer straps on smaller models. Setup was simple, syncing with my iPhone was seamless, and notifications and health tracking features work flawlessly. Just turned on the ECG app and it worked the first try. This watch strikes the perfect balance between style and functionality. It’s durable (I hope), customizable with different bands (already have a dusty rose band on now), and looks great with everything. I don’t feel it’s too sporty due to the fully stainless steel face and bezel. Highly recommend for anyone upgrading from the Trend! Which was elegant and simple. It’s nice not to have to “align the hour and minute arms” every single day. I don’t use or need all of the MANY activity options, but I am very impressed that they are there. I found a perfect analog watch face that works for me in the Connect IQ store and I am so happy. ... show more
Reviewed in the United States on November 30, 2025 by D.nayro
    • I LOVE the Venu 4 for improving my health!
Size: 45mm Color: Black and Brown
Review Image by Cynthia Sumner
The Garmin Venu 4 has been a game changer for my overall health and wellness. I'd been trying to find a smart device to help me understand my health and help me with my fitness goals. I'd already tried the Apple Watch and was considering the Oura, but after reading lots from people on Reddit forums, I decided to give the Venu 4 a try and I think I made the best choice! I have sensory issues and having stuff touching me drives me nuts, so I wasn't sure I could keep a ring or a watch on for long periods of time. This watch is the first one I've been able to keep on for days without taking it off completely! This version comes with two bands and I would definitely recommend that. The silicon band ended up making my wrist get a rash eventually from holding too much moisture underneath. I switched to the leather band and haven't had any major issues since then. I plan to still use the silicon band, but I think the key is to let your wrist air out at least once a day or so to keep sweat from causing a breakout. The watch pairs with an app on your phone for extra functionality and the insight it provides is fantastic. I was really able to tune in to my sleep issues and work on my sleep routine a little at a time. It even sends notifications to me and vibrates when it's getting late at night to remind me I should be sleeping and not be on my tablet. I'm also thrilled that the Venu 4 nudges me to move when I sit idle for too long. It offers animated movement workouts and you can download workouts to the watch to do on the go. The watch looks beautiful with a very clear screen that gives you all the details you need to keep your health front of mind. Heart rate, step count, and other information is easily accessible with swipes and button presses. There is even a handy flashlight built in to the watch, which has come in handy in ways I didn't expect. One night when there was a power outage, the flashlight was a welcomed on-wrist friend in the darkness. Which brings me to the topic of battery life. The battery lasts a good week or so by my estimate. It lasted a lot longer when I first bought it, but now I'd say a week or so is normal. ... show more
Reviewed in the United States on December 22, 2025 by Cynthia Sumner
    • Excellent for health tracking, accurate sleep data, and great battery life
Size: 45mm Color: Slate
Review Image by Reginald T.
Review Image by Reginald T.
I’ve been using the Garmin Venu 4 daily for several weeks, and it’s easily one of the best smartwatches I’ve owned. The setup was simple and intuitive, and the interface is responsive and easy to navigate. I use it primarily for health and performance tracking, especially sleep data, heart rate, and recovery insights. The sleep tracking has been spot on, even distinguishing between REM, light, and deep sleep accurately. It’s helped me identify how my CPAP use and workouts affect my rest and overall energy. The Body Battery feature is surprisingly useful and aligns closely with how I actually feel day to day. The watch feels premium and fits comfortably on the wrist. I appreciate the slightly larger screen and clean layout of the data fields during workouts. Battery life is excellent; I typically get five to six days per charge with continuous tracking, notifications, and GPS use. Connectivity with my phone is solid, and syncing to Garmin Connect is quick and reliable. I also love that it pairs seamlessly with my fitness and nutrition tracking setup. Overall, the Garmin Venu 4 strikes a great balance between functionality, comfort, and battery life. If you care about accurate sleep analysis, reliable health data, and overall ease of use, it’s a fantastic choice. Highly recommended. I upgraded from a Venu 2, but a new user will find the experience enjoyable. I would highly recommend a screen protector, or hard shell case. This model relies significantly more on the touchscreen functionality instead of physical buttons, so a deep scratch could render your investment moot. Don't skimp on this! I spent 15 bucks on a screen protector and its already paid for itself twice in two weeks of ownership, and I am very careful. ... show more
Reviewed in the United States on October 25, 2025 by Reginald T.
    • One of the best fitness watches
Size: 45mm Color: Silver Gray
This is a fantastic fitness watch. I wouldn’t necessarily call it a smart watch, but it tracks all your fitness activities and vitals. The battery life is fantastic. I get close to 11 days on a full charge. The data you receive from this watch and Garmin connect is top-notch. I have a better understanding of my fitness level and other vitals. You can’t go wrong with this watch and you will be extremely happy. ... show more
Reviewed in the United States on July 2, 2026 by Derrick harris
    • Switched from AW 9 to Venu 4
Size: 45mm Color: Slate
I got this watch expecting something to help me track my workouts and sleep, and it’s been a solid companion so far. The display is bright and clear — I can easily glance at my heart rate or steps while running or doing errands. I really like the “Body Battery” and sleep insights because they feel meaningful, not just numbers. Battery life is excellent — I can go several days between charges. One surprise: the flashlight is actually super convenient. The other night we were out walking, and my kids ran into the grass — I used the watch light to spot where they were stepping. It’s small, but it came in handy. The watch is a little bulky, and some features can be more than I need, but overall it’s worth it for everyday fitness and family use. Pros - Bright, easy-to-read screen - Excellent battery life (lasts several days) - Reliable GPS and health tracking - Useful sleep and “Body Battery” insights - Flashlight is surprisingly practical for nighttime walks Cons - Slightly bulky for a standard everyday watch - Premium price if you only need basic tracking - Some metrics can feel more advanced than necessary for casual users ... show more
Reviewed in the United States on December 8, 2025 by Zhikai G.
    • Highly recommend - great smartwatch
Size: 45mm Color: Black and Brown
Review Image by Trying to do my best
I love this thing! I upgraded from a Garmin Vivoactive 4 that I had for years. I cannot believe how much better this is than my old watch. The screen display is an absolute GameChanger. The software upgrades are wonderful as well. I have used the watch extensively for 4 days and I have yet to ever charge it. It came at 85ish percent charged and now is at 65%. Crazy long battery life. The “flashlight” feature is somewhat shockingly useful. It has come in handy repeatedly…I actually find myself chuckling at how practical and helpful it is in minor day to day things. The sleep score and advice is useful already and I am only a few days in - I look forward to the insights once it has a few weeks of Sleep / HRV data. ... show more
Reviewed in the United States on April 22, 2026 by Trying to do my best
    • Amazing Fitness Watch
Size: 45mm Color: Silver Gray
After more than 8 years with some version of a Fitbit Sense watch, I finally decided that Google was serious about killing the more serious Fitbit Smartwatches. I would have considered the Google Pixel, but it only works with Android phones, and I had just gotten the new iPhone. That left Garmin or the Apple Watch, and I chose the Garmin Venu 4 because I care more about the health and fitness aspects than all the more social/apps focused bells and whistles of the Apple Watch. I am thrilled with my Venu 4. Quite simply the best health and fitness watch out there. While I bought it for its health and fitness functionality, its other functions surprised me. It plays music as well as an Apple Watch, Pays as well as an Apple Watch, allows you to talk through it on your phone as well as an apple watch, and I never realized how much I needed a little high-powered flashlight on my watch until I had one. Twelve days of battery life also cannot be beat. It does not have the number of apps you would get with Apple. It is also amazingly comfortable, durable (I have banged the watch face against the corner of a table in my house almost weekly without any dents or breaking), and fits very well on my wrist. I have had it for about two months now and could not be happier. ... show more
Reviewed in the United States on November 17, 2025 by jayspace
    • Good purchase
Size: 41mm Color: Lunar Gold and Bone
Review Image by Raquel
Very happy with my purchase, battery life last for over a week , quality good , better than my apple watch
Reviewed in the United States on July 6, 2026 by Raquel

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