Search  for anything...
Garmin

Garmin Instinct® E 45mm, Rugged Outdoor GPS Smartwatch, 24/7 Health Monitoring, Wrist-Based Heart Rate, Up to 16 Days of Battery Life, Charcoal

  • Based on 1,243 reviews
Condition: New
Checking for the best price...
$249.00 Why this price?
Save $50.99 was $299.99

Buy Now, Pay Later

As low as $41.50 / mo
  • – 6-month term
  • – No impact on credit to apply
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Selected Option

Free shipping on this product

30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: 19 left in stock
Fulfilled by Smooth Value
Arrives Friday, Aug 14
Order within 12 hours and 24 minutes
Available payment plans shown during checkout
Protection Plan Protect Your Purchase
Checking for protection plans...

Recently Viewed

Color: E - Charcoal


Size: 45mm


Style: Instinct E


Features

  • Make a bold statement with this rugged midsize 45 mm GPS smartwatch, featuring up to 16 days of battery life
  • 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance
  • Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries)
  • Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support
  • Stay connected with smart notifications and Connect IQ Store integration, which allows you to download new apps and watch faces (when paired with your compatible smartphone)

Description

Instinct® E is the supertough 45 mm smartwatch that gets up to 16 days of battery life. It includes essential features such as smart notifications and Connect IQ™ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures. It’s engineered to MIL- STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, barometric altimeter and multi-GNSS to keep you on track when you’re off the grid.

Operating System: Garmin OS


Memory Storage Capacity: 128 MB


Special Feature: Activity Tracker, Alarm Clock, GPS, Multisport Tracker, Notifications


Battery Capacity: 0.01 Amp Hours


Connectivity Technology: Bluetooth, USB, Wi-Fi


Wireless Communication Standard: Bluetooth


Battery Cell Composition: Lithium Ion


GPS: Built-in GPS


Shape: Round


Screen Size: 0.9 Inches


Operating System: Garmin OS


Additional Features: Activity Tracker, Alarm Clock, GPS, Multisport Tracker, Notifications


GPS Geotagging Functionality: Built-in GPS


Band Material Type: Silicone


Case Material Type: Fiber-reinforced polymer


Water Resistance Level: Water Resistant


Sport Type: Fitness, Hiking, Multi-Sports, Running, Walking


Human Interface Input: Buttons


Supported Application: Find My Phone, Fitness Tracker, GPS, Messages, Multisport Tracker


Water Resistance Depth: 100 Meters


Language: Multiple Languages


Supported Satellite Navigation System: GLONASS, GPS, Galileo


Metrics Measured: Calories Burned, Heart Rate, Hydration, Sleep Core, Stress


Closure Type: Buckle


Shape: Round


Style Name: Instinct E


Color: E - Charcoal


Connectivity Technology: Bluetooth, USB, Wi-Fi


Wireless Compability: Bluetooth


Communication Feature: Notification


Compatible Devices: Laptop, PC, Smartphone


Compatible Phone Models: Android Devices, iOS Devices


Memory Storage Capacity: 128 MB


Warranty Type: Limited


Brand: Garmin


Model Name: Instinct® E – 45 mm


Target Audience: Men, Unisex Adults, Women


Age Range Description: Adult


Model Number: 010-02933-00


Built-In Media: Instinct E series smartwatch, charging/data cable, documentation


Warranty Description: 1 year limited warranty


Wearable Computer Type: Smart Watch


UPC: 753759339463


Manufacturer: Garmin


External Testing Certification: ANATEL 09222-24-03330


Battery Capacity: 0.01 Amp Hours


Battery Cell Type: Lithium Ion


Screen Size: 0.9 Inches


Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)


Resolution: 390 x 390


Band Width: 22 Millimeters


Item Weight: 48 Grams


Item Dimensions: 1.77 x 1.77 x 5.59 inches


Item Dimensions D x W x H: 1.77"D x 1.77"W x 0.56"H


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Aug 14

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • Zip Pay in 4
  • Financing through Apple Pay
  • Financing through Google Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Finally – The Updated Instinct I’ve Been Waiting For! (Garmin Instinct 3 50mm AMOLED – Neotropic)
Color: Neo Tropic/Twilight Size: 50mm Style: AMOLED
I’ve been rocking the original Tactical Instinct for many years now, and that beast has been absolutely bulletproof – still going strong after all this time, which is rare for any smartwatch. But I’ve been itching for an update, especially one with a vibrant screen, and the Garmin Instinct 3 50mm AMOLED in Neotropic finally delivers. This thing is a massive step up while keeping that rugged Instinct DNA I love. The 1.3-inch AMOLED display is gorgeous – bright, colorful, and super easy to read even in direct sunlight or low light. It’s a huge improvement over the old monochrome screen without sacrificing too much battery life (I’m getting solid multi-week usage in smartwatch mode). The health and training features are next-level: • Advanced wrist-based heart rate monitoring that’s accurate during workouts and all-day tracking. • Pulse Ox (blood oxygen) for around-the-clock monitoring – great for sleep insights and altitude adventures. • Enhanced sleep tracking, stress monitoring, Body Battery energy levels, and HRV status. • Tons of built-in sports apps, adaptive training plans via Garmin Coach, daily suggested workouts, and detailed metrics for running, cycling, HIIT, and more outdoor activities. Plus, it keeps all the tough stuff: military-grade durability, multi-band GPS, built-in LED flashlight (super handy), metal-reinforced bezel, and that classic Instinct toughness. The Neotropic colorway looks sharp too – that vibrant green/twilight combo stands out without being flashy. The watch itself is outstanding – highly recommended if you’re coming from an older Instinct like I am. The only downside? Amazon’s delivery. It took 12 days to arrive, which feels excessive in 2026. Tracking showed it bouncing from the West Coast (Cali) to the East Coast (Maryland) before finally landing in Florida. I’ve noticed this happening more often with Prime orders lately – maybe it’s just bad luck, but it was frustrating. Not the watch’s fault, though! If you’re after a rugged, feature-packed update to the Instinct series with that beautiful AMOLED screen, this is it. Worth every penny. 🚀 I might upload some pics later if I can do it justice! ... show more
Reviewed in the United States on January 10, 2026 by Hunter
    • Instinct 3 45mm Solar is perfect watch for the active user - I now understand the cult following
Color: Solar Black Size: 45mm Style: Solar
Review Image by Paul P. Paul P.
Review Image by Paul P. Paul P.
Clearly an immense amount of thought and design went into making what is for me the perfect active watch and I understand why there are so many obsessed owners. Been through other cheaper options with Fitbit and Amazfit and while they were ok they all failed after a couple of years as I used the watches for their intended purpose which is swimming (pool and ocean), biking, hiking, walking running etc... so after a lot of research I settled on the Garmin Instinct 3 Solar 45MM as its durability is legendary. For me I did not want another phone on my wrist so Apple watch and high battery color touch screen is not wanted. I mean I have a phone, I stare at a computer all day ... I just want a workout trainer and health tracker that lasts a long time on one charge. And boy does this watch fit the bill. For those considering here is what I learned after a few weeks: - in picture note the hack I use to get charging even during the 10 F walks I'm going on in Jan. I use a rubber band to hold the cuff of my jacket down so I get full sun on the watch during my walk. - Been going for walks with ski gloves on and it is amazing - the buttons all pressable perfectly even with heavy gloves on. Amazing design. - I considered the 50 mm version but I wanted something comfortable as I wear this thing 24 hours per day and sleep with it. The watch is extremely comfortable and the band is great too. You don't need to make it tight to get good readings - all of them heart rate / VO2 etc... - battery life is amazing even though I am going on long walks/hikes with GPS on every day. Even the solar charging I get in Feb is much better than expected. And I have the 45 mm watch. In summer it will likely never need a charge. - ArmorSuit 6 Pack for Garmin Instinct 3 45mm (AMOLED/Solar) Screen Protector MilitaryShield HD Clear Film - Made in USA - highly recommended as it seems to not impact solar charging at all and screen looks great. Garmin claims your shouldn't use any screen protection and it may not be required but there is no downside as far as I can tell. Researching the rigid glass like protectors do seem to impact charging from my research and don't stay on. - There are tons of cool faces available. I found a great Casio G-Shock look alike below. On the topic of G-Shock ... you'd have to have your head examined to get a $300 G-Shock that does maybe 10% of what this watch and looks ugly as hell too. Just MO ... and I loved GShock years ago but this watch is superior in every way. - You need to learn the 'operating system' of the watch before you can utilize the full capability. It is very well done and youtube is your friend. I will admit out of the box I had some difficulty to use some more advanced things but after a couple of days I got the hang of it. Now it is all second nature and I appreciate how the watch is set up. Very good design! - without fail folks that don't like this watch will point to lack of some 'premium' features that other watches and Garmin watches triple the price have. Guess what - I don't want them! Music on the watch ... don't want it. I actually like working out. Receive and answer calls ... don't want it! Color touch screen ... don't want it. On board maps ... don't want it. If (probably never) I am hiking the appalachian trail guess what ... I'll take my phone. - MIP B&W display ... last but not least is the black and white MIP display. It is hands down the best display I have ever had on a watch. It is crystal clear in the sun even through sunglasses and is supremely viewable under all conditions indoor / outdoor / gym ... everywhere. - Make sure you take the time to learn all the watch has to offer ... after two weeks I started using the breathing and relaxation programs in the watch and really dig those as well. Great sleep tracking and sleep coach ... great exercise tracking and exercise coaching ... pulse, VO2, body battery ... even weather glance is really well done. - The software on the watch is light years better than other brands. The sleep tracking, training readiness, flawless GPS tracking, vast array of built in widgets (glances) available can be daunting at first but take your time to learn what the watch has to offer. You will not be dissapointed. - The tactical version is the exact same watch blacked out for $50 more. I think the orange accents look great and certain need esoteric tactical ballistics stuff so save yourself the $50. to summarize ... if you want a toy or gizmo to play with keep looking. if you want an extremely useful tool the help you train and keep you on track for your fitness goals that goes weeks and maybe months maybe forever in the summer in-between charges AND is a good looking watch that doesn't look out of place business casual ... you found your watch! ... show more
Reviewed in the United States on February 8, 2026 by Paul P. Paul P.

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...