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HarperOne

Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery

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Description

Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we’ve lost this tradition in the modern practice of yoga, and along with it the ability to truly relax, self-connect, and find peace. In Ganja Yoga, Dee Dussault, certified yoga instructor and the first person to bring ganja yoga classes to North America, finally takes this ancient tradition mainstream.Suitable for beginners and sages alike, Ganja Yoga will show you how to:Reap the benefits of cannabis’ scientifically proven effects on mental and physical conditionsAssume an altered state in a safe, energizing wayReconnect with the body and enjoy a form of exercise that is inwardly- focused and accessible to anyoneSelect the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experienceAs cannabis is embraced more and more as a source of health and wellbeing, there is a growing cultural conversation about the role of the plant as part of a spiritual journey. Ganja Yoga is a welcoming guide through that process, offering a path to intentional relaxation that encourages meditation, movement, and awareness for a more stress-free, harmonious world. Read more

Publisher ‏ : ‎ HarperOne (April 18, 2017)


Language ‏ : ‎ English


Hardcover ‏ : ‎ 288 pages


ISBN-10 ‏ : ‎ 0062656848


ISBN-13 ‏ : ‎ 41


Item Weight ‏ : ‎ 1.28 pounds


Dimensions ‏ : ‎ 7 x 0.97 x 8 inches


Best Sellers Rank: #430,807 in Books (See Top 100 in Books) #990 in Yoga (Books) #1,297 in Popular Culture in Social Sciences #3,028 in Meditation (Books)


#990 in Yoga (Books):


#1,297 in Popular Culture in Social Sciences:


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Top Amazon Reviews

    • Beautifully and honestly written
I am 68 and have MS. I have been a rower since the age of 14 and flew helicopters for 20 years. Both of these pursuits have kept me fit and enjoying life but with consequences as well. I have significant discomfort from too many miles on the river and too many hard landings. In college I did my share of ganja but with my career and other responsibilities weed was not part of my life. I began doing yoga classes twice a week at my gym about 3 years ago but started to slack off due to my competitive nature to try to do every pose perfectly and found my pain and discomfort was not decreasing. Recently, I read a review of Dee' s book in the paper right before I went to visit my son in Boulder. A group of my son's friends had planned a 12K hike and camp out up Mount Evans. We ate a big breakfast with enhanced butter, peanut butter, jelly and almond milk. I was stunned when climbing that mountain I took the lead 3 times and experienced no discomfort then or after. While in Boulder we went to The Boulder Book Store and the first book I saw was Dee' s. Started reading it on the flight back and then bought the ebook once home and loaned the book to my yoga instructor. I "somehow" received a "pen and 2 cartridges" and tuned up before my Tues Yin class. Remarkable! I cannot be more thankful to Dee. Her insight, knowledge and genuine honesty moved me. It feels good to see a path in front of me which has placed yoga and meditation in a wonderful new enhanced light. ... show more
Reviewed in the United States on June 4, 2017 by Rick
    • Sweet
This is a great book, a pioneering book almost since it is so 2017 that a major publishing house would put out a book about cannabis consumption. As both a cannabis and yoga enthusiast, enjoyed this book. However, as someone who has been partaking in both for a few years, the information in the book wasn't exactly new or groundbreaking. If you are new to yoga or cannabis in particular this is a really helpful and informative book. If you are an old head, you might find yourself skipping a few chapters. I'm still going to rate this 5 stars because we need more pro-cannabis books in the mainstream. ... show more
Reviewed in the United States on September 21, 2017 by Little Mushroom
    • Beautifully Put Together
Seriously love everything about this book! Physically, it is beautiful. The book is sturdy yet so light and the green and gold really make it stand out. The content is amazing. As a long time stoner and certified yoga instructor, I still learned so much from this book. Dee's personality defintely comes through and it is any easy, light read while also being super informative. I would recommend to both novice stoners and or yogis and experienced ones alike. ... show more
Reviewed in the United States on December 11, 2019 by Josmauri
    • Ganja Yoga Works!
A very good book with lots of insight. W/we've tried it and love it so W/we are looking forward to implementing this into O/our yoga practice!!!
Reviewed in the United States on December 18, 2017 by Kindle Customer
    • Down to Earth, yet authoritative and informative
Synopsis: Like Ganja Yoga itself, a pleasurable experience Dets.: I'm often turned off by educational texts due to the aloofness of their authors. Not so with "Ganja Yoga": Dee Dussault's voice is supportive and encouraging throughout. Her writing is entirely accessible and "down to Earth", yet authoritative, as it's clearly informed by experience and outside research. I'm SO for more voices on the incredible benefits of cannabis. Indeed, it's not always about "getting high" à la Cheech and Chong; cannabis truly is medicine. "Ganja Yoga" is a great read on both cannabis and yoga for the novice OR experienced practitioner. ... show more
Reviewed in the United States on June 2, 2017 by late_bloomer
    • Smoking Hot Book!
If you are a Yogi and use cannabis (medical or not) - this book is for you! It is full of great information that can enlighten you! It has great illustrations and is an overall terrific read!
Reviewed in the United States on April 5, 2020 by Karen Baca
    • Thank you Dee!
This book was very well written, and helpful. I feel prepared to teach my own version of "enhanced yoga" for M&M patients here in FL. I'm super excited to share some of what you wrote with my students. Great Book!
Reviewed in the United States on April 17, 2019 by Jennifer L. McCracken
    • What a joy to read
Dee effortlessly describes both the foundational aspects of yoga and cannabis as a spiritual and physical tool. What a joy to read, It is a true inspiration to be presented with such a well rounded primer for such a promising pairing. I can't say enough about this book and its author.
Reviewed in the United States on June 8, 2017 by Aches no more

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