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Foundation Training Goodman & Park DVD Back & Core Strength Pain Program

  • Based on 15 reviews
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Availability: Only 1 left in stock, order soon!
Fulfilled by chanlee3002
Arrives Wednesday, Sep 16
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Description

Foundation Training Goodman & Park DVD Back & Core Strength Pain Program

Genre: Exercise & Fitness


Format: DVD


Manufacturer: Foundation Training


UPC:


Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 ounces


Item model number ‏ : ‎ 4349


Media Format ‏ : ‎ DVD


Studio ‏ : ‎ Foundation Training


Best Sellers Rank: #61,988 in Movies & TV (See Top 100 in Movies & TV) #1,030 in Exercise & Fitness (Movies & TV)


#1,030 in Exercise & Fitness (Movies & TV):


Customer Reviews: 3.9 3.9 out of 5 stars (15)


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If you place your order now, the estimated arrival date for this product is: Wednesday, Sep 16

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Top Amazon Reviews

    • Foundation Training DVD
It is exactly what I wanted, and now that I have a laptop and a wall mirror, I can actually grade myself on form while I learn these moves. This is recommended as the least one should do, and by a health advisor with an M.D. degree that I trust implicitly. Now any failure to use the materials is due entirely to my own personal laziness! ... show more
Reviewed in the United States on October 26, 2013 by Rena Goodich
    • Best money spent for sciatic pain therapy
This always helps with low back pain and sciatic nerve pain that runs down my left leg starting in my hip. If I’m forced to sit for long periods while traveling or attending a conference my sciatic nerve gets irritated. The only thing that helps is doing these exercises, a good trigger point roller and rest from strenuous exercise. I get in trouble when I stop doing these routines. Best money spent for this pain, chiropractic therapy did nothing after 3x week sessions for a month. ... show more
Reviewed in the United States on July 27, 2026 by M ellen
    • Help your Back
My Chiropractor recommended the book to me. Doing research I found that there was a DVD and decided to go with that for a visual of what I should be doing. Only have been doing it for a couple weeks so no comments on if it will fix my problem but the exercises really give your 'core' a work out. I like that there are graduated level to workouts. Only down side is the price. ... show more
Reviewed in the United States on July 9, 2013 by newfietexan
    • OVERPRICED ON AMAZON!
First off, this DVD is amazing. The foundation exercises have been a godsend for me. They will radically strengthen your entire back, glutes, and hamstrings. They will help you overcome any current injuries, and prevent future ones. This stuff works. I own the book and the dvd. They are both very very worth it. BUT THIS PRICE IS WRONG. Go to foundationtraining.com and you can purchase the dvd for its actual price. I got the dvd from there, and everything went great. Shipping did not take to long and it showed up without a scratch. This must be a typo, I hope...? ... show more
Reviewed in the United States on July 21, 2013 by Lindie
    • Great for you, but difficult to stick with
You can really feel how revolutionary this way of moving is and how it will change your body, but it's not only hard to do but it's the sort of movement you shy away from and don't look forward to doing. I bought this tape cuz I workout with a group of ladies all over 70 years old. I'm over 50 and one of the main problems with this tape is the guys who are explaining what you're doing talk so terribly fast...sorta speed-mumbling as some really smart people talk. Then a new dvd came out by the same guys (I think) saying that they now know an even better way, so that sorta made this DVD seem obsolete. Anywho, if you've got stick-to-it-ness and can fathom speed mumbling then this genuinely is a good product ... show more
Reviewed in the United States on May 21, 2014 by chrispy
    • Daily exercise is important.
I really like doing the foundation training daily,my lower back never hurts.
Reviewed in the United States on July 23, 2019 by Geri Winge
    • had surgery
My pain management Dr. recommended this to help me after I had back surgery and it is helping me to do every day activities again.
Reviewed in the United States on June 19, 2014 by denise
    • I am trying out the exercises and am very hopeful to feel out of pain
It is a very good tape to learn the details of the exercises found in the book. I feel more powerful when I do them.
Reviewed in the United States on October 25, 2013 by James D. Brown

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