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Element: Beginner Level Yoga for Toning, Stress Relief & Flexibility

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Availability: Only 3 left in stock, order soon!
Fulfilled by Amazon
Arrives Friday, Feb 20
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Format: DVD December 6, 2016


Description

Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The Flexibility program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The Stress Relief program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension.

Genre: Fitness


Format: DVD, NTSC, Widescreen


Contributor: -, Alanna Zabel


Language: English


Number Of Discs: 1


MPAA rating ‏ : ‎ NR (Not Rated)


Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.08 ounces


Item model number ‏ : ‎ 43379571


Media Format ‏ : ‎ DVD, NTSC, Widescreen


Run time ‏ : ‎ 1 hour and 18 minutes


Release date ‏ : ‎ December 6, 2016


Actors ‏ : ‎ Alanna Zabel


Studio ‏ : ‎ Liosngate Pictures Entertainment


Number of discs ‏ : ‎ 1


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Friday, Feb 20

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Top Amazon Reviews

    • Exceptional beginner yoga instruction
I have been working out for over 20 years and recently decided to add yoga to my routine. As I get older, I am starting to feel my flexiblity, balance and range of motion decreasing. It seemed that yoga could help with all three of these issues. Not knowing where to start, I decided to purchase this beginner level dvd to give yoga a try. I must say that I am pleasantly surprised by the superb instruction in this yoga routine. I liked the calming and encouraging instructor's voice telling me that sometimes "less is more." I never felt lost or discouraged while using this on the first try. It is a total of 78 minutes, and is broken down into three segments including a guided meditation. If you are looking for great beginner instruction, Element Beginner Yoga is a must have. A great buy! ... show more
Reviewed in the United States on February 5, 2016 by SWinkler
    • The absolute BEST beginner yoga DVD. Amazing. Highly recommended.
This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD's. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to start something new that you know nothing about. In this DVD the instructor Alanna takes it slow and explains the poses in such a helpful way. She explains each and every detail of the pose, including where you should be looking, etc. I am so appreciative of her detailed descriptions and instructions. It makes a huge difference and helps you to truly understand how to do the poses correctly. She moves slowly which is exactly what a beginner needs. I have confidence that as I am learning the poses, I am learning them correctly, which sets the foundation for the rest of my yoga practice in the future. Super important to me. Alanna also includes positive affirmations as you go along which is wonderful. I felt amazing after my first practice and I am excited to continue. This DVD also includes a bonus guided mediation which is also amazing. I am new to yoga, but I have practiced meditation a bit in the past and I found the guided meditation very positive and relaxing. I am so thrilled with this purchase and I truly highly recommend this DVD for beginners. Amazing. ... show more
Reviewed in the United States on January 16, 2016 by LRobinson
    • Good way to start yoga
I am no yoga expert but I like this video. I feel at peace when I'm working out with it. It is relatively easy to do and follow the instructor. I think it's a good way to start yoga.
Reviewed in the United States on March 25, 2017 by Tounas
    • Recommend
Great series. Perfect for beginners.
Reviewed in the United States on September 30, 2025 by Elizabeth06492
    • Finding balance and reviving your Yoga practice
Even though I have practiced Yoga for years, this beginner DVD is a fabulous reminder of the correct way to perform many yoga poses. Alanna has a grace and ease about her that is infectious. The video is relaxing and uplifting at the same time. Her I AM statements but you in a state of balance that can only be acheived by Yoga. I will do this video again and again to keep my yoga practice in a state of gratitude to my breath and body. Alanna delivers everything I think yoga teaches us - to explore and appreciate the light within us through breath and movement. The pace is slow enough to be effective and not so slow to be boring. It is a real flow ending in a wonderful guided mediation. I am so glad Alanna produced such a wonderful video! Bravo and Namaste. ... show more
Reviewed in the United States on January 9, 2016 by Shelly Hen
    • Definitely for a beginner
This is an okay DVD for a beginner. I have lots of Element Yoga: Ashley Turner, Mia Togo, and Elena Brower. This dvd does not offer anything new from prior Element Yoga dvds. Alanna has a pleasant enough voice but the warmup (about 6 minutes) and the cool down (about 5 minutes of corpse pose) are too long for me. That leaves only about 21 min for actual workout. ... show more
Reviewed in the United States on January 3, 2016 by Amazon Customer
    • Easy to follow
I’ve been wanting to try Yoga so I bought this to start. A friend and I were skeptical but it was easy to follow and learn positions. We actually enjoy doing yoga with this video.
Reviewed in the United States on June 11, 2024 by Robin
    • Not too stre uous
A wonderful yoga video for those with limitations due to age or injury. Alanna is a true professional who meets viewers at their needs.
Reviewed in the United States on November 14, 2024 by Lynne

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