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Effective Stretching for Pain Relief: Applying Myofascial Release techniques to everyday stretches to improve your fascia, reduce pain, increase range of motion and help you feel better, overall.

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Description

Unlocking the Power of Myofascial Release Techniques for Optimal Physical Well-being. In "Effective Stretching," myofascial release expert Tamara Nicklas introduces a groundbreaking approach to stretching that goes beyond the conventional methods. Drawing from her extensive knowledge and experience, Tamara seamlessly combines everyday stretches with the transformative power of myofascial release techniques to revolutionize your stretching routine. Fascia, a connective tissue that runs throughout our bodies, plays a crucial role in maintaining overall physical health. By targeting the fascia through specific stretching techniques, the body can experience remarkable improvements in flexibility, pain reduction, range of motion, and overall well-being. Through a carefully curated collection of everyday stretches, the author demonstrates how to incorporate myofascial release techniques into your existing stretching routine. With easy to follow instructions, accompanied by beautiful photographs, readers will be able to effectively target different areas of their body, allowing for a deeper release and enhanced results. Whether you are an athlete looking to improve performance, someone seeking relief from chronic pain, or simply hoping to enhance your overall physical well-being, "Effective Stretching" is your go-to resource. Tamara provides invaluable insights and practical guidance to help you unlock the potential of your fascia, empowering you to live a pain-free, active, and fulfilling life. Don't settle for traditional stretching techniques that only scratch the surface. Embrace the power of myofascial release and discover a new level of physical freedom and vitality. "Effective Stretching" is a must-read for anyone seeking to optimize their body's potential and experience transformation in their overall well-being, mind, body, and soul. Read more

Publisher ‏ : ‎ Independently published (November 17, 2023)


Language ‏ : ‎ English


Paperback ‏ : ‎ 83 pages


ISBN-13 ‏ : ‎ 35


Item Weight ‏ : ‎ 8.6 ounces


Dimensions ‏ : ‎ 8 x 0.2 x 10 inches


Best Sellers Rank: #935,324 in Books (See Top 100 in Books) #207 in Chronic Pain (Books) #690 in Stretching Exercise & Fitness #1,097 in Pain Management (Books)


#207 in Chronic Pain (Books):


#690 in Stretching Exercise & Fitness:


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If you place your order now, the estimated arrival date for this product is: Saturday, Sep 27

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Top Amazon Reviews

    • Great for all ages
It’s amazing how far a few tweeks can take you. My shoulder pain has dramatically decreased since receiving and working with this book and I love how my 10 year old can join along.
Reviewed in the United States on February 10, 2024 by Lindsey Springer
    • Fun and useful!
I spend a lot of time stationary whilst studying, and I found this an excellent way to take breaks and feel more energized and less achy!
Reviewed in the United States on February 12, 2024 by HeartMd
    • Small tweaks, huge results
Adding myofascial release techniques to my daily stretching routine has improved my flexibility and range of motion virtually overnight. This book is easy to follow and provides links to various guides to educate the curious reader. Highly recommend!
Reviewed in the United States on January 5, 2024 by Stephanie A Collazo
    • Very Disappointing
The takeaway is to hold a few yoga poses for several minutes. This book is poorly organized and difficult to read, despite the large text with lots of space. The pictures aren’t helpful if you don’t know yoga. There is no particularly new or meaningful information in terms of poses or the standard ball and roller, which I think many of us aren’t strong enough to use. It’s really unfortunate that Amazon doesn’t require authors to show more so a more informed decision about a book can be made. ... show more
Reviewed in the United States on December 6, 2023 by Amanda H.
    • Form and Function
Grabbed this book as soon as I saw it! The secret to effective stretching is to breathe into the ache and let your body drop into it. We don’t pay enough attention to the quiet parts of our mind. Love how easy the stretches are..and reminding yourself to go slow and long is key. The book even includes QR codes to video - that’s unique in my opinion. And if you get a chance to find a myofascial therapist that is good as Tamara….spend an hour with them! And buy this book! ... show more
Reviewed in the United States on December 7, 2023 by JJK
    • Helped My Lower Back!
I am in awe that such small changes make these classic stretches incredibly effective. Easy to follow instructions and encouragement from the author make this book different than any stretching book I’ve purchased in the past. Table of Contents and Index make it a breeze to locate stretches specific to an ailment, book lies flat with large print so it’s easy to follow along when propped on a table, counter, or even the floor. Only been able to dedicate 15 minutes a day but immediately noticed a huge shift! ... show more
Reviewed in the United States on December 9, 2023 by Cathy
    • A great tool in my quest for overall mental and physical health ♥️
As someone who isn’t very familiar with yoga or stretches this book was very helpful in helping me establish some healthy habits to help my overall health! I loved that the book was written from the perspective of someone who actually practices the things she is teaching. It was easy to read and use as a reference. I appreciate having it to help my overall practice and personal goals for better health! ... show more
Reviewed in the United States on December 8, 2023 by ED
    • Myofascial Release changed my life!
Review Image by TammyNick TammyNick
Sometimes small changes have huge impacts! This was the case with the myofascial release principles described in this handbook. Simple tweaks to everyday stretches make these classic poses incredibly beneficial. Stop wasting your time and start benefiting from the time you spend self treating!
Reviewed in the United States on December 7, 2023 by TammyNick TammyNick

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