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ESSENTRICS

Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White

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Arrives Wednesday, Sep 30
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Description

Enjoy 2 Age Reversing Workouts for Beginners DVDs for 1 Special Price! This DVD Box Set (2 discs) includes: 4 x 30min. workouts + Bonus “How-To” clips (10min.) Level: Beginner Pace: Slow Find out how to repair and reverse the effects of aging in only 30 minutes a day! This DVD Box Set includes: DVD 1: Age Reversing Workouts: Mobility & Bone Strengthening These two gentle, full- body workouts will improve mobility and provide relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period. Mobility Workout (standing & floor - 30 min.) Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. Bone Strengthening Workout (standing and barre - 30 min.) This slow-paced workout will pump blood into your entire body and strengthen and protect your bones. DVD 2: Age Reversing Workouts: Posture & Pain Relief Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards reversing the signs of aging. Posture Workout (standing & floor - 30 min.) This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.

Genre: Exercise & Fitness


Format: Color


Contributor: Miranda Esmonde-White


Language: English


Runtime: 70 minutes


Is Discontinued By Manufacturer ‏ : ‎ No


MPAA rating ‏ : ‎ NR (Not Rated)


Product Dimensions ‏ : ‎ 7.52 x 5.39 x 0.59 inches; 3.2 ounces


Media Format ‏ : ‎ Color


Run time ‏ : ‎ 70 minutes


Actors ‏ : ‎ Miranda Esmonde-White


Subtitles: ‏ ‎ English


Studio ‏ : ‎ The Esmonde Technique


Number of discs ‏ : ‎ 2


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If you place your order now, the estimated arrival date for this product is: Wednesday, Sep 30

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Top Amazon Reviews

    • Highly Highly Recommend!!
I had to deal with such dreadful pain in my knees and feet when I walked. The thought of going to the grocery store, or anywhere, caused such dread because of the pain of walking. And I certainly didn't want to go through knee replacement and living with foreign metal in my body. I saw this Classical Stretch by Miranda on a PBS fundraiser show and thought I'd give it a try since it's an age-reversing workout to help rid your body of pain. People, it works. I tried other programs for stretching and they only added more pain. I've only had it for three weeks, but my knees and feet are so much better. I can walk up and down the aisles in the grocery story practically pain free. My right arm had shooting pain in the shoulder and I could barely lift it. Now I can raise it, reach for things, and sleep through the night without that sharp pain in my shoulder joint. If you need help with knee, arm, and foot pain, get this. You'll be glad you did. I haven't tried the Mobility and Bone strengthening, and Posture sessions on the CD, because I'm too focus on strengthening my knees. But I'm sure they work just as well. Highly recommended!! ... show more
Reviewed in the United States on July 23, 2024 by Bitsy
    • Helpful exercise routines
My husband and I are in our 70s and have been doing these wonderful exercise routines for over two years now. They're great for flexibility and for just generally feeling good. There are four different routines and each routine lasts about 30 minutes. We like three of them the best (Mobility, Bone Strengthening and Posture), so we do one of those almost every day. There is a lot of stretching and you end up using all your muscles. The only caveat I have is that those of us with low bone density should avoid flexing the spine in a rounded motion (such as in a sit-up) and also avoid twisting motions. But it's easy to modify those movements as you go. All in all, this DVD set is well worth the money. We've never stuck with an exercise video for so long before. ... show more
Reviewed in the United States on April 12, 2020 by Mary
    • Total Body Workout that are Gentle but Effective
I purchased this from Absolute Yogi and it arrived in good condition. I've only gone through one DVD and did a quick run-through of the second one, but so far I like this workout. I didn't find her "preachy" like some people commented, but to the contrary, found her explanations important and informative. The workouts are low level enough, but effective, especially if you're getting back into the exercise habit or are past the age of doing aerobics and boot camp type of workouts. I especially liked that the exercises seem to work the whole body and she even included exercises for the hands and wrists, which are a slight problem for me due to the work I do. So far, everything seems good and I'm impressed with exercises. ... show more
Reviewed in the United States on December 21, 2017 by What To Say
    • AWESOME
At 59 I have stiffness in my spine & have been doing these exercises regularly for about a year & I have more energy throughout the day & feel great! My stiffness is much improved, but if I miss a few days it returns, but disappears when I get back at it. I love the gentleness of the graceful movements. In the beginning I hated the floor work, but now it’s my favorite because it’s so energizing. I also love the chair work for my lower back. Since I’ve been doing them for quite a while, I don’t need to hear her instruction, so I turn the volume down & play music that I enjoy. I’m thrilled to have these workouts to help me stay strong & mobile as I age. I’m much more active now than I have been in many years. Thanks Miranda! ... show more
Reviewed in the United States on January 4, 2019 by cb
    • These exercises truly work!
After my osteoporosis diagnosis I checked out this DVD and Season14 (Posture & Back Health) from my local library. Finally purchased both DVDs and have been faithfully doing the exercises since October 2021. The results of my July 2023 bone density scan surprised me and my primary care doctor. In combination with Fosamax & these exercises my T-score dropped from -2.8 to -1.8 (osteopenia range). Added plus is my posture and back pain have improved dramatically. Is Miranda a bit annoying with her "lectures" during the exercises? Yes. As irritating as this may be I'll take it - because the proof is in the pudding. While not everyone may see the same marvelous results as I have it's worth giving these exercises a try. The only thing to lose is a bit of time - but the potential gain is better bone health. If you're unsure whether you'd like to try these exercises see if your local library has it for checkout before purchasing the DVD. ... show more
Reviewed in the United States on September 8, 2023 by Amazon Customer
    • Beneficial Miranda Esmond exercise routines. Less lecture, more direction needed
Miranda Esmonde-White has a great and beneficial course for the beginner! I have not worked out in ages and needed something to get me moving. All the routines move well and before you know it a half hour has passed. The exercise has me moving more gracefully during my day and feeling better about getting older. HOWEVER, I totally agree with the reviews by M. Wycheo and Mary K Black! The more I do these routines, I really wish there was a version of the DVD without the lectures and just actual clear direction with counts and start and stop voice prompts. I don’t like to have to look at the TV screen 100% of the time and think voice prompts should be enough as a person uses an exercise DVD regularly. Unfortunately you would miss out of most of the exercises if you waited for a verbal prompt to appear, never mind clear direction on how to do an exercise. It is especially frustrating to follow the routines when Ms. Esmond-White does not always use the correct name for the body parts she wants you to move. In one exercise she tells you to lift your heels instead of your toes! And "fingys" for fingers what are we five year olds? Thank you M. Mycheo especially for mentioning that there are not an equal number of exercises for each side of the body, thought it was my imagination. So how did the production staff miss all this when directing or editing? I think DVDs are overpriced with all these errors. If you think that the new Essentrics Pain-Relief Workouts DVD set are any better, you would be totally wrong. They use a wide angle lens and it gets worse from there. ... show more
Reviewed in the United States on February 25, 2017 by ReesInNJ
    • Getting started moving
This is exactly what I wanted. I was previously very active but have been sedentary for too many years and I wanted something that I could get started with, do on a limited schedule and not be overly challenged by it, and also not get all sweaty and need a shower. It's easy enough to do daily (30 minute workouts). Because of time constraints I have been doing them maybe 4x a week, although sometimes I'll do 2 workouts back to back. If you want P90 or any such workout this is definitely NOT it. This is more akin to Tai Chi or yoga. But if you want a good starter's workout for mobility, stretching and a little strengthening, this has been great. The only thing I am missing, and this DVD does not aim to give you is cardio workout. But I can find that in other workouts. ... show more
Reviewed in the United States on December 20, 2016 by In California
    • ABSOLUTELY worth trying
I have been suffering from pain for a few years now and it had gotten to the point that I couldn’t even sleep for more than 4/5 hours without my back pain waking me up. I had been referred for PT, but with COVID I have had to put it off because of childcare issues. I bought this to try at home as a makeshift physical therapy until my situation changes. I have never been one to stretch so all my muscles and joints are REALLY tight. I am on just the 5th day of using these DVD’s, I started with the pain relief one and worked my way thru all of them. I was absolutely AMAZED that after just doing one 30 minute session that my back didn’t wake me up in pain the next morning. I feel amazing. I may have cured my self for the price of one PT copay. If you are in pain I would highly recommend you give this a try. ... show more
Reviewed in the United States on September 8, 2020 by moosealena

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