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The Esmonde Technique

Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White

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Availability: In Stock.
Fulfilled by Amazon
Arrives Wednesday, May 7
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Description

Enjoy 2 Age Reversing Workouts for Beginners DVDs for 1 Special Price! This DVD Box Set (2 discs) includes: 4 x 30min. workouts + Bonus “How-To” clips (10min.) Level: Beginner Pace: Slow Find out how to repair and reverse the effects of aging in only 30 minutes a day! This DVD Box Set includes: DVD 1: Age Reversing Workouts: Mobility & Bone Strengthening These two gentle, full- body workouts will improve mobility and provide relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period. Mobility Workout (standing & floor - 30 min.) Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. Bone Strengthening Workout (standing and barre - 30 min.) This slow-paced workout will pump blood into your entire body and strengthen and protect your bones. DVD 2: Age Reversing Workouts: Posture & Pain Relief Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards reversing the signs of aging. Posture Workout (standing & floor - 30 min.) This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.

Genre: Exercise & Fitness


Format: Color


Contributor: Miranda Esmonde-White


Language: English


Runtime: 70 minutes


Is Discontinued By Manufacturer ‏ : ‎ No


MPAA rating ‏ : ‎ NR (Not Rated)


Package Dimensions ‏ : ‎ 7.56 x 5.35 x 0.55 inches; 3.2 ounces


Media Format ‏ : ‎ Color


Run time ‏ : ‎ 70 minutes


Actors ‏ : ‎ Miranda Esmonde-White


Subtitles: ‏ ‎ English


Studio ‏ : ‎ The Esmonde Technique


Number of discs ‏ : ‎ 2


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If you place your order now, the estimated arrival date for this product is: Wednesday, May 7

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Top Amazon Reviews

    • Highly Highly Recommend!!
I had to deal with such dreadful pain in my knees and feet when I walked. The thought of going to the grocery store, or anywhere, caused such dread because of the pain of walking. And I certainly didn't want to go through knee replacement and living with foreign metal in my body. I saw this Classical Stretch by Miranda on a PBS fundraiser show and thought I'd give it a try since it's an age-reversing workout to help rid your body of pain. People, it works. I tried other programs for stretching and they only added more pain. I've only had it for three weeks, but my knees and feet are so much better. I can walk up and down the aisles in the grocery story practically pain free. My right arm had shooting pain in the shoulder and I could barely lift it. Now I can raise it, reach for things, and sleep through the night without that sharp pain in my shoulder joint. If you need help with knee, arm, and foot pain, get this. You'll be glad you did. I haven't tried the Mobility and Bone strengthening, and Posture sessions on the CD, because I'm too focus on strengthening my knees. But I'm sure they work just as well. Highly recommended!! ... show more
Reviewed in the United States on July 23, 2024 by Bitsy
    • Gentle exercises to keep your joints limber.
Very well explained, exercises led. Important to stay youthful.
Reviewed in the United States on November 11, 2024 by Chloe
    • Get working
OK, for a guy I was not interested in doing the workouts with my wife but she insisted and I gave in. It was different in a sense that I was getting muscle groups worked that do not normally get worked much. So after the workout, it was an overall benefit. Even though it is a slow gentle workout, I could feel some of my muscles really being challenged. What could be improved with this video is the sound quality. At times, I could not hear the instructor speaking loud enough to clearly hear what she was saying. Since I am very good at following the moves visually, she really would not have to say anything, Just some background music would do fine. If she were not to speak, I suspect many customers would not like that, but for me it does not matter. Also, she is quite far from the camera. There is a lack of zooming in on her. Any reason? Is there something she is hiding where she does not want to be seen close up? I do not have a problem with any person's potential flaws. The video is such that the whole room can be seen. I really do not need to see the room in a wide angle, just her doing the workouts. ... show more
Reviewed in the United States on December 14, 2017 by AL
    • These exercises truly work!
After my osteoporosis diagnosis I checked out this DVD and Season14 (Posture & Back Health) from my local library. Finally purchased both DVDs and have been faithfully doing the exercises since October 2021. The results of my July 2023 bone density scan surprised me and my primary care doctor. In combination with Fosamax & these exercises my T-score dropped from -2.8 to -1.8 (osteopenia range). Added plus is my posture and back pain have improved dramatically. Is Miranda a bit annoying with her "lectures" during the exercises? Yes. As irritating as this may be I'll take it - because the proof is in the pudding. While not everyone may see the same marvelous results as I have it's worth giving these exercises a try. The only thing to lose is a bit of time - but the potential gain is better bone health. If you're unsure whether you'd like to try these exercises see if your local library has it for checkout before purchasing the DVD. ... show more
Reviewed in the United States on September 8, 2023 by Amazon Customer
    • Great DVD
Best DVD to work ALL muscles! Easy peasy to do! After 1 week, I could really feel an overall difference in stability and body strength. Worth buying.
Reviewed in the United States on March 11, 2024 by S
    • Stretch
Ok
Reviewed in the United States on October 24, 2024 by T. Cooper
    • ABSOLUTELY worth trying
I have been suffering from pain for a few years now and it had gotten to the point that I couldn’t even sleep for more than 4/5 hours without my back pain waking me up. I had been referred for PT, but with COVID I have had to put it off because of childcare issues. I bought this to try at home as a makeshift physical therapy until my situation changes. I have never been one to stretch so all my muscles and joints are REALLY tight. I am on just the 5th day of using these DVD’s, I started with the pain relief one and worked my way thru all of them. I was absolutely AMAZED that after just doing one 30 minute session that my back didn’t wake me up in pain the next morning. I feel amazing. I may have cured my self for the price of one PT copay. If you are in pain I would highly recommend you give this a try. ... show more
Reviewed in the United States on September 8, 2020 by moosealena
    • Makes me feel better after only a month.
As a devout Classical Stretch fan, I loved being able to order these for home use. Miranda's programs are televised in the wee early morning hours where I live and I sometimes sleep through them if I've been staying up late because of back pain. I can honestly state that after only a week of upper body stretching with this program, I can breathe easier as the stretches have loosened back adhesions that have been in my body since 2011. Miranda says some followers have even experienced an addition to their height that has been shortened by many back surgeries. I am fused from T-7 through S-1, and I can feel the difference already. My pain level is now manageable without narcotics and this is after 6 years of aqua PT to no avail. I have recommended it to all my former Physical Therapists for their review and possible use with their patients. It is keeping me in better spirits to feel better and I highly recommend any of her programs. ... show more
Reviewed in the United States on August 21, 2017 by K D

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