Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD For Women & Men - Use As a Self-Myofascial Release Techniques To Improve Mobility, Reduce Muscle Soreness, and Enhance Athletic Performance.

Description

This Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD includes two recovery workouts. In these workouts, Cathe will guide you through the techniques of foam rolling for both the upper and lower body using her orange 36-inch foam roller. Foam rolling is especially effective at times when your muscles are very tight and sore. Cathe will review how to find and focus on your own specific "trigger points" to make the most out of your foam rolling experience. These foam rolling workouts can be used in your fitness program in whichever way works best for you, pre-workout, post-workout, or as a stand-alone workout option. You can also choose to do one or both together at any given time. Foam rolling is a self-myofascial release technique that has become increasingly popular in recent years as a way to improve mobility, reduce muscle soreness, and enhance athletic performance. The technique involves using a foam roller, which is a cylindrical tube made of high-density foam, to apply pressure to specific areas of the body, such as the back, legs, and hips. Foam rolling works by applying pressure to tight and restricted areas of muscle and fascia, the connective tissue that surrounds muscles and organs. This pressure helps to break up adhesions and knots in the tissue, which can lead to an improved range of motion, better circulation, and reduced muscle soreness. There are many benefits to foam rolling. In conclusion, foam rolling is a simple yet effective technique that can provide many benefits for athletes and non-athletes alike. By improving flexibility, reducing muscle soreness, increasing blood flow, improving posture, and reducing stress and tension, foam rolling is a valuable addition to any fitness routine.

Package Dimensions ‏ : ‎ 7.52 x 5.35 x 0.55 inches; 3.21 ounces

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