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Format: DVD

Billy Blanks Tae Bo 2004 Capture the Power: Foundation

  • Based on 453 reviews
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Availability: Only 1 left in stock, order soon!
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Arrives Wednesday, Jul 2
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Language: English


Manufacturer: GoodTimes DVD


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Is Discontinued By Manufacturer ‏ : ‎ No


Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces


Studio ‏ : ‎ GoodTimes DVD


Best Sellers Rank: #63,441 in Movies & TV (See Top 100 in Movies & TV) #42,425 in DVD


#42,425 in DVD:


Customer Reviews: 4.4 4.4 out of 5 stars 453 ratings


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Top Amazon Reviews

    • great freedom and great workout
I've been going to Bally for over 5 years. They have similar boot camp led by an instructor for an hour to 1.5 hour. Bally has fixed and straight schedule. And the class is usually full and crowed with 20-40 people. Billy Blank's DVD let me do it whenever I can in my own room. I don't have to fight traffic after work to Bally anymore. The bonus is when I have to travel for work, I can bring it with me and play it on a laptop, too. Sweet! The intensity is about the same as Bally. Billy Blank may be more focus on the Deltoid and Shoulder. He probably thinks when you see a better upper body of yourself, you will stick with the routine. So, the idea is good. Leg exercise is a bit lacking. Nevertheless, it is a very good start on cardiovascular workout. Damage on join is less then Steps or running. It is very close to swimming when you use resistance band. Liked many other said, I don't like the bands come with it. It is worthwhile to get your own bell by a third party or get 2 dumpbells. 5-12 lb weight is about right, depending on your condition. Newbie might want to start light with 2 bottles of unopen V8. Each bottle is about 2 lb and the weight is free. After the work out, you can drink them. :) The key difference between belt and weight is that belt has progressive resistance for each motion. Weight has fixed resistance. I prefer belt and buying new belts every few months. Belt wears out; weight last very very long. Just checkout your grandpap's garage whom think he once was superman. :) Have fun and live healthy. :) ... show more
Reviewed in the United States on May 9, 2007 by MyRebates
    • My Hero
I first discovered Billy Blanks about four or five years ago. My mother ordered the Boot Camp Elite program from an infomercial for herself and never touched it. One day I got tired of it just sitting there and I started using it. I lost so much weight so fast. I ate what I would usually eat but had more self-control. When I got pregnant with my son I let my body go to crap. I gained just about one hundred pounds from about six months pre-pregnancy through the last month of being pregnant. I was 293 pounds just before giving birth. Afterwards I dropped down to about 275lbs. As soon as my body could handle it, I ordered this Billy Blanks program from Amazon (the old one had long been lost). I am now down to 245 and still dropping. It's taking longer this time but the results I'm getting are real and my self-esteem is slowly rising. My goal weight is 185 lbs. and I know I can do it by the end of this year! For all you skeptics, BUY THE DAMN WORKOUTS! They will change your life, seriously. ... show more
Reviewed in the United States on March 21, 2011 by iwantcrazyabs
    • FANTASTIC WORKOUT!
I own numerous videos of Billy Blanks & every time a new video comes out I'm a little apprehensive about buying it, since I figure it'll be the same old thing (although they are great!). However, Billy never ceases to amaze me! Billy Blanks - All new Tae Bo Camp Elite is truly phenomenal! All three of his new videos are terrific. New moves, new challenges & discovering the muscles you never knew you had...The first two videos last about 45 minutes, the second one starts using the bands which are phenomenal on your upper-body! The last DVD focuses predominantly on abs - which lasts about 30 min. I'm extremely happy & satisfied with the Tae Bo Boot Camp Elite - it's a phenomenal workout you can accomplish w/out leaving your house on a rainy day! Thanks Billy! ... show more
Reviewed in the United States on August 4, 2008 by M. Kalita
    • Sweating calories!!!!
I ordered three of Billy Blanks' dvds. I love this one the most. The first few days are a drag. It can be too fast for a beginner but after a week, couldn't go for 10 mins straight. But 3 weeks in, I love it! I know all the moves, most importantly, am shedding pounds! I was frustrated with stubborn baby weight, one year after I had my baby. I decided on Tae Bo after running wore out my knees. 40 mins of this 5 days a week, no carb diet and portion control and my belly is gone!!! Sooo happy. I normally don't sweat, but ten mins into this and am dripping wet. Feels so good to know all that sweat is calories being burnt. Now, Billy's outfit in this is another issue, but I got over it.lol ... show more
Reviewed in the United States on September 11, 2013 by Terry V.
    • Great surprise!!!!
I actually sold the T3 set with the weights as the DVDs had way too much instruction and way too little workout and the T3 weights were pointless-too light to make me feel any burn.Purchased this by mistake as I didn't realize it used the T3 weights which I no longer have but surprisingly I loved this-used light free weights and heavy weights for rows and my arms were screaming!!He did some different arm excercises which I liked as straight bicep curls get boring and although I wasn't sweaty I felt worked and was enjoying the workout a lot!Also liked how each segment plays separately so if there's not a lot of time you can choose 1 or 2 only.I took off 1 star as like in many of his workouts he forgets to work other side and his Daughter Shellys constant screaming I could do without-other then that I do this one on a regular basis.Those T3 weights are only 1 pound I believe and it works just as well if not better to use light dumbells-I used 2,3 and 5 pounds for a lot of the arm work and the back excercises upped my weight to 6,7 and 8 ... show more
Reviewed in the United States on December 1, 2017 by Coleen B.

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