Acupoint Workout Cards & Exercise Cards – Bodyweight Fitness Card Deck – Great Bodyweight Exercises Flash Cards Guide for Fitness at Home & Gym – Personal Training Work Out Programs for Women & Men
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Friday, Sep 26
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Features
- Exercise at home: This set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. Easily tone and strengthen your core, legs, glutes, biceps, triceps and abs. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. Effortlessly customize your workouts to suit you and go at your own pace. If you prefer to exercise at home, this card set is the perfect, hassle-free solution to effective home workouts.
- Excellent value: This fitness card deck offers excellent value for money. Its a one-time investment that keeps on giving. Stay fit and healthy with this reusable set. Customize your own personal workouts to suit you. Its much cheaper than a gym membership or personal training session! The training cards can be used as home workout cards or workout cards for the gym.
- Easy to use: This set of gym exercise cards contains easy reference pictures and simple instructions. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. No more boring workouts! Change up your routine when you need to. The workout flash cards are excellent for anyone who wants to improve their fitness level. Theyre great for students, athletes, home workers, personal trainers, moms and dads.
- Portable: This set of fitness cards is easily portable. Take them with you to work, the gym, travelling or on vacations. Its the simple and easy solution to stay fit on the go. The bodyweight exercise cards are convenient to store and use, theres no need to worry about turning pages in a book or watching repetitive fitness videos. The travel exercise cards are a great motivational tool to keep you organized with your home fitness program.
- Durable: Made from high quality card stock, the workout cards are perfect for the gym or home fitness. Theyre highly durable, waterproof and have been designed to withstand frequent use. The strength training cards are a valuable tool for personal trainers and fitness professionals. Easily make customized routines for your clients or personalized flip charts.
Description
Acupoint Physical Massage Therapy Ball Set - Ideal for Yoga, Deep Tissue Massage Acupoint Workout Cards & Exercise Cards – Bodyweight Fitness Card Deck Acupoint Yoga Stretching Strap with Loops 12-Loop Exercise Physical Therapy Acupoint Massage Ball Set - 6 Physical Therapy Balls for Post Workout Set of 3 Booty Bands - Fabric Resistance Bands - Workout Equipment Yoga Wheel Back Stretcher - 13x5-inch Super Sturdy, Safe Yoga Equipment ✓ ✓ ✓ Home Workout ✓ ✓ Help Relive Pain ✓ ✓ ✓ ✓
Item Package Dimensions L x W x H: 5.08 x 3.62 x 0.75 inches
Package Weight: 0.25 Kilograms
Brand Name: Acupoint
Material: Card stock
Manufacturer: Acupoint
Date First Available: June 18, 2020
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Sep 26
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
These exercise cards are a good tool for your fitness journey. There are exercises for every fitness level. The exercises are nicely illustrated and explained. You don't need any equipment for these exercises; you just use your natural body weight. Best of all, the box of cards doesn't take up a lot of space. They are portable and you can take them traveling.
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Reviewed in the United States on October 25, 2021 by samiam
These are so nice for workouts. For the beginner or expert. You can choose the ones you want ahead of time and only have those available for as long as you need to do that routine. I usually do certain ones for a week or so or as long as it takes to memorize. Of course, I change up the order daily. This is so convenient because you don’t have to have a lot of posters or stuff laid out. I have little space in house so this is great. They are also a perfect size.
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Reviewed in the United States on October 29, 2021 by Lisa B.
As someone who has been into intense physical fitness programs (Weight training, Military/SEAL exercise systems, circuit programs, Tactical Aerobics, HIIT, Boxing and martial art fitness routines and numerous others) for more than seven decades, I am always interested in new and unique ideas to increase my total physical fitness levels. When I saw this interesting product (Acupoint workout cards & exercise cards-fitness card deck-body weight exercises) on the Amazon Vine program I decided to send for it. I received this very interesting and practical fitness (Acupoint workout cards & exercise cards) cards in only one day after ordering them. These unique set of cards covers the essential principles of working out, the importance of eating right and resting. Warmups, beginner’s workouts, moderate and hard programs are provided. These are all bodyweight exercises and you can do a total body exercise program to start with and move to focus on specific areas. Tabata workouts are also explained. These great workout cards give an example of a weekly plan where total body exercises are done on one day and a Tabata workout is done the next day with a day of rest between two hard workout days. These are large size cards with clear color illustrated exercises showing in detail how to do each movement. There are 53 step-by-step exercises shown to guide you in each movement. Doing the exercises in this card deck will give you a fantastic workout because you will be working your entire body. Some of many exercises shown in this exercise card set includes: Jumping jacks, speed skater, high knee ups, box squats, side lunges, push-ups, bench dips, leg lifts, crunches, plyometric push-up, mountain climbers, explosive squats and numerous other fantastic exercises. If you are seeking a simple but highly effective bodyweight exercise program that is easy to follow and you can do at home that will produce great results to achieve total fitness you may want to check out this Acupoint workout and exercise cards. Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged)
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Reviewed in the United States on May 22, 2021 by Joseph J. Truncale
Comes at three levels: easy, moderate and hard. Each section provides a complete body workout, plus some cardio, using just your body weight and a mat. I like that you don’t need to buy additional equipment. There are both pics and some description. I would say the description is medium to make sure you have the correct pose to minimize injuries, adequate, but wish there was more as the other side of the card has logo. [many brands don’t have enough description from a PT therapists would like!]. I wish there were cards for various combo workout days. I just don’t want to do the planing! But I like there are progression levels for different sections of the body.
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Reviewed in the United States on May 19, 2021 by Sincerely Yours
I like these cards because it makes working out fun. I found this to be a great way to take a break from my daily walks. I also found it to be even more fun with a partner or a group of people, especially if you are competitive. I like how detailed the cards are and how easy it is to understand the instructions. This is a great way for any age and most people can do the workouts with no problems. I would recommend these cards to anyone. I also like that the cards are sturdy and won't rip easily.
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Reviewed in the United States on August 20, 2021 by Kelly S.
I love these cards. When I look at various workout regimens they often call out exercises that make sense when I'm reading the book or looking online, but when I'm on the floor, I forget exactly what each exercise looks like. These cards will help remind me of the correct form and movement. This set comes with three introductory cards and 50 individual exercise cards. Each exercise card lists the exercise difficulty (beginner, moderate, hard), type of exercise (cardio, core, legs, or upper body), a diagram of a person doing key positions of the exercise and step wise descriptions on the bottom of the exercise movements. The introduction cards include instructions, exercise principles, and a card that gives an example weekly plan. I wish there were more cards with example plans, but I'm sure I can find similar plans elsewhere. These are great for beginners so you can set up a plan, then lay them out and reference them. Eventually, as you get more familiar with the exercises, you switch out exercises to avoid boredom or focus on specific areas.
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Reviewed in the United States on May 5, 2021 by Chrishel
These cards are awesome! They are well-made thick and durable not flimsy or cheap looking! Very informative and has pictures to represent the exercises along with thorough information and directions on each card! I like how they give a weekly plan example so it makes organizing your workouts easier! Each card tells you the exercise difficulty for beginner moderate or hard. They are categorized by the exercise type example for legs core cardio arms Etc. Each card has the exercises in steps listed by number and how each exercise needs to be executed along with a picture showing you what it looks like
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Reviewed in the United States on May 13, 2021 by Kindle Customer