Search  for anything...
Gallery Books

What to Say When You Talk to Your Self

    • Based on 4,610 reviews
Condition: New
Checking for product changes
$13.90 Why this price?
Save $3.08 was $16.98

Buy Now, Pay Later

As low as $3 / mo
  • – 4-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout. Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product

This item is eligible for return within 30 days of receipt

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: In Stock.
Fulfilled by Amazon
Arrives Thursday, Jun 20
Order within 5 hours and 1 minute
Available payment plans shown during checkout

Recently Viewed

Publisher ‏ : ‎ Gallery Books; Updated edition (June 20, 2017)


Language ‏ : ‎ English


Paperback ‏ : ‎ 224 pages


ISBN-10 ‏ : ‎ 1501171992


ISBN-13 ‏ : ‎ 94


Item Weight ‏ : ‎ 6.4 ounces


Dimensions ‏ : ‎ 5.31 x 0.56 x 8.25 inches


Best Sellers Rank: #16,763 in Books (See Top 100 in Books) #149 in Self-Esteem (Books) #278 in Happiness Self-Help #377 in Success Self-Help


#149 in Self-Esteem (Books):


#278 in Happiness Self-Help:


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Jun 20

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Apple Pay Later
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • This book could change your life like it has mine
This book has been a life saver for me. 3 months after my husband ran off with another woman I found myself falling into a cycle of obsessive angry and vengeful think. I was trying to get my life on track but was consumed by intense negative thoughts that just sapped all my energy and made me feel helpless. I have always been the type of person who feels that life is somehow against me, that other people have it easier and I am the type of person who never forgives or forgets. In the last few months I've used a number of self-help techniques that have been great but it was the angry thoughts inside my head I desperately needed to get rid of before I did something stupid. I started looking for books on changing thought patterns and when I read the blurb for this book and some of the reviews it convinced me to give it a go. That was 6 weeks ago and by adopting some of the techniques in this book I have utterly transformed my life. I had no idea how much I mentally or verbally beat myself up all the time. This book has opened up a world of possibilities for me. Every day, most of the day I either talk to myself out loud, in my head or on tape and all I say are positive things. Over and over I repeat positive things. Initially I was yelling at myself to just drown out the negative thoughts bouncing back but over the weeks I have become considerably quieter. I'm now blown away by how many negative people there are in this world. I hear constant negative things from people and I never heard any of this before. In fact, I think I was one of the worst culprits for negative self talk. Suddenly people are smiling at me and seeking out my company, the most incredibly lucky things are happening to me and things that I couldn't do because I wasn't capable before are suddenly a breeze. I don't really know how it has happened but 6 months after my husband walked out, I now feel happier than I ever have before. I feel so completely in control of my life and my thoughts. I can't wait to start creating the story of my future. This book is not the most well written book and there are a lot of things repeated, but if you take on board what is being said, you'll understand that that repetition is designed not only to get the messages into your head but also to build a complete picture of what you need to do. Seriously, if your struggling to find happiness in life or to get your life moving forward after some kind of trauma, then read this and just drown yourself in it as I did. Don't hang onto hurt. You won't believe how wonderful it feels when you stop beating yourself up. ... show more
Reviewed in the United States on September 5, 2014 by Piglet
    • Surprisingly Effective Companion to Scriptures
This is a fantastic book. Especially for someone that may experience a lot of shame or that struggles with low self esteem. I have bought this book as a gift to empower people to change the way they think about themselves. This along with scriptures can really encourage and inspire someone's faith and transform their mind as they hold every thought captive and make it obedient ti Christ. Much of the Bible also tells us what we think about ourselves. God is constantly trying to remind those who are his disciples that they are more than they think we are. ... show more
Reviewed in the United States on March 28, 2018 by Matthew
    • Wish I could give it five stars, life changing if needed but a lot of ads inside.
I purchased this book and it's currently making a lot of sense to me. In short, the good doctor explains the levels of self talk and how they are practiced whithout us even knowing it much of the time. It explains how to right the ship and change but that the journey is a long one and not overnight. As was mentioned in the comments, it takes the Bob proctor ideas and gives them much more focus when it comes to the conscious mind feeding the subconscious. It's great, but it has far too many ads to his own programs inside the book. Parts of entire chapters seem dedicated to selling his additional tape products through his website. The preface says it was updated for the new age, but aside from replacing the terms "floppy disk" with "hard drive," it's mainly just updated to link to his site. You will look past this (I hope) and benefit from the bigger message. Get this book. Parents, teens, everyone needs this info but go on youtube for free positive self talk tracks. ... show more
Reviewed in the United States on March 14, 2018 by Steven J - NOT Leaving Las Vegas
    • Best Book For Mind Power
The media could not be loaded. I've read John Kehoe, Bob Proctor, Tony Robbins, Jack Canfield, etc. "What To Say When You Talk To Yourself" is by far the best book I've read about practical steps on taking control of your subconscious and in turn, your life
Reviewed in the United States on February 18, 2015 by Charles Botensten
    • Surprised by how awesome this was!
I was actually quite surprised by how beneficial this book was. I was kind of expecting fluff and some hooey, to be honest, but I'm in a book club that read it and I wanted to participate. Mid way through the book, I was seeing some major differences in my life, including victory over some bad habits I had struggled with for years. THIS BOOK ROCKS. I highly recommend it for anyone -- we all have areas of life that would benefit from healthy self talk. This book is the real deal; it's not about creating riches from nothing or magic spells. It shows, step by step. how to take your thoughts captive, reprogram your thinking, and gain victory over the most important part of your body: your mind. ... show more
Reviewed in the United States on April 26, 2016 by Lisa Yvonne
    • It seems like more of the same affirmations hype but this is ...
It seems like more of the same affirmations hype but this is it. The real deal. Little by little my life changes according to the things I tell myself. Everything you say is important. I didn't think I needed help on my self esteem but for simplicity's sake I started with a script for self esteem and I'm feeling my new beliefs and attitudes affect my every day life. Just try it out and give it an honest effort. ... show more
Reviewed in the United States on March 22, 2017 by Red
    • Good Stuff
I have read numerous self-help books. Many of them have theories that are too complicated and temporary. I have always been a proponent of simplicity. Dr. Helmsetter's method is simple and his premise makes sense. After a number of years in therapy, I also believe that how we do and act is learned at an early age. I see many of my behaviors are variations on what I did as a youth. The paths are deeply carved into my psyche. Using the tools in the book has really helped my become aware of my thoughts and actions. I have started to re-address old thoughts with a more positive spin. The beauty is the simplicity. It's an easy read and makes sense. I would recommend it to anyone! This product was purchased at a discount ... show more
Reviewed in the United States on July 5, 2016 by Pippa

Can't find a product?

Find it on Amazon first, then paste the link below.