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HarperOne

Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

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Publisher : HarperOne; Nineteenth Printing edition (August 1, 2017)


Language : English


Hardcover : 224 pages


ISBN-10 : 0062803832


ISBN-13 : 32


Item Weight : 9.6 ounces


Dimensions : 5.3 x 0.8 x 8.2 inches


Best Sellers Rank: #385 in Books (See Top 100 in Books) #24 in Happiness Self-Help #34 in Success Self-Help #44 in Motivational Self-Help (Books)


#24 in Happiness Self-Help:


#34 in Success Self-Help:


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Top Amazon Reviews

    • Great book
I bought this book because I was going through a tough time and I wanted to read something to help get me out of the funk I was in. This book is really helpful in explaining why you’re your own worst enemy and how to get out of your head. It really does help make you feel better and gives great advice on how to improve your life by controlling your thoughts. I’d highly recommend this book to anyone who needs help getting through tough times or to anyone who needs motivation to live a more fulfilled life. Even if you’re perfectly ok - this book can help push you to be a better you. ... show more
Reviewed in the United States on May 14, 2018 by jordan c
    • I'm finally awake after 3 year nap
I am realizing just how much I took myself out of the game of life after our youngest daughter passed away about 3 years ago. She was almost 6 years old and I was 33. At 36 years young I felt one and a half decades older than my body. With the help of Gary's words, I realize that I am my hero and, ultimately, this is really good news for me. I was so busy waiting for things to get better that I wasn't in action about living a happy life despite the fact that my youngest is no longer physically in it. Certainly, I will always miss her, but I can experience joy, peace, passion, and excitement as well. I feel compelled to drive forward with a velocity that inspires me. I started singing again (in the car, around the house, even at my office)...I hadn't noticed that it was gone for 3 years until it showed up again. Many thanks for the opportunity this book gives me to take the bull by the horns and to be responsible for my present and future. I am so relieved! Seriously, that sounds so weird. Who would have thought that me being responsible would leave me feeling relief? ha! It's so true though. I feel like I am finally awake after an extended nap. Thanks for the wake up call, Gary John Bishop. ... show more
Reviewed in the United States on November 3, 2016 by cami flaget
    • A Muddy Intro to Many Ideas
I am going to dare to be critical whilst still awarding a 3-star review. In summary, this is a great introduction to an assortment of philosophical ideals: some that have been around since the ancient Greeks and some being developed in the modern age: existentialism, stoicism, epistemology, ontology, etc. For those not versed in philosophy, many of these ideas may be new and interesting. Unfortunately, Gary doesn't reference some of these philosophies for your further reading but this is understandable as his focus is on coaching you to overcome yourself not to be a literary scholar. For little more than ~$10 and a few hours of reading, give it a shot and see if you learn something. As much as I am going to be critical, the book has its utility and will be useful to some of its readers, so who am I to tell you not to read it? You should read everything and challenge it--the pursuit of knowledge means to never stop engaging in the dialogue. One of my biggest gripes with this text is that Gary seems to contradict himself throughout it and complicates his overall message. He is adamant that this is not another self-help book that focuses on positive thinking; however, it is one of the first concepts he introduces. In sum, he teaches that assertive language affects emotions, feelings, and ultimately decision making and that one should engage in healthy inner dialogue. He also later bashes the quote, "Change your thoughts, change your life," calling it bullsh*t. Where he is attempting to go with this is to say that actions speak louder than words and no matter what you think, unless you take action, your life will not change. Okay, this is fine but he took a six-word quote and said it was invalid over the course of ~200 pages. The problem is that he views ideas singularly and criticizes them in isolation; however, if you took any one of his chapters singularly, it would contradict his overall philosophy. For instance, positive self-talk is useless without his later instructions on asserting and acting on them. Overall, I think the overt criticism of other ideas throughout the text followed up with very similar approaches hurt the message Gary was trying to send to his readers. You may find yourself confused or frustrated without having a deeper understanding of some of the philosophies on which Gary touches. In the end, Gary pulls it together but it may take a while to see the differences he is attempting to portray--the book could have been more concise and focused. Another gripe would be that on page 21 he tells you that if you are easily offended not to read his book and to give it away immediately. The very next page he claims, "I have designed this book to be as accessible and useful to as many people as possible." Really, is anyone proof-reading this thing? Look, if you're going to be a self-help coach how can you tell the people who may need to hear your words the most, to shove off? This move was very Nietzsche-esque in that he believed he was a writer for everyone and yet no one at the same time. But Nietzsche was writing critical philosophy and engaging his own ideas--he wasn't writing it for them and that's why he didn't care if anyone read what he wrote. Gary, is writing for the people who he believes need help--that is his profession. So why scare away people who need the help? TLDR: This book is a bit all over the place but does come together in a way that you will be able to understand by the end. If you are not well versed in philosophy and psychology, give it a go as it won't cost you an arm and a leg or too much of your time. Gary, I think you're doing good work but would encourage you to collaborate with some colleagues on condensing your thesis. I would also advise you to encourage your readers/clients while staying true to your no-bullsh*t approach as these do not have to be mutually exclusive. ... show more
Reviewed in the United States on April 10, 2018 by Christian
    • Don't buy this book
The order of this book is the reason why I disabled the "buy it now" option on my Amazon account. A local book club was reading it, and I had no idea what it was about but the title and cover were intriguing. I looked at the description and intended to add it to my cart to consider it later but I must have hit "buy it now" instead. It shows up a few days later and while surprised at the unintended purchase, I read a lot of different kinds of books and was willing to give it a try. But not for a few weeks... Which is how I am stuck owning this book and not returning it 5 minutes after opening it. I guarantee- 5 minutes is all you'll need. Read the introduction- a cheerleader-style embracing of your self-improvement self (cue the first over done analogy of a hamster on a wheel in the very first sentence, after the dedication citing a down on one's luck rise from nothing). Flip through the first few pages of each chapter, skimming as you go and noting the catch phrases in XXL font. By the end, you'll just be skimming these catch phrases and chapter headings. And then you'll feel disappointed and kind of gross for wasting 5 minutes doing that. And sad and lame for being the guy who got conned buying this book in the first place. This book isn't just a paint-by-numbers self help book- it's a caricature of that style of literature. It's an SNL skit about how to motivate yourself by positive self talk and accepting nothing less than what you deserve. It's a guy who wrote a book in a few days using a formula for what appeals to a particular demographic and then adding filler pages of giant font screaming the same trite phrases already covered by the chapters. Seriously, you could just read the chapter headings and page-sized font and get the whole message. The best thing about this book is the cover, which is expertly designed to look radical and edgy. And which disguises the purely inane "hang in there" kitten poster kind of fluff that I suspect will actually make people feel worse for having read it (positive reviews are baffling, and concerning at a core level). Don't make this guy the next positive-thinking, bullshit author, DIY your life guru by buying in. There are other books (really, pretty much any other book) on the subject worth your time, money, and fluff tolerance. The book (and author) may not be a scam; maybe it is all well intentioned fluff to motivate the masses. And if it actually does- excellent. But it looks an emotional Ponzi scheme wrapped in the newest shiny cover. ... show more
Reviewed in the United States on April 21, 2018 by JSD

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