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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

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Description

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase- specific recipes to support hormone balance Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life. Read more

Publisher ‏ : ‎ Blue Star Press


Publication date ‏ : ‎ September 10, 2019


Edition ‏ : ‎ 1st


Language ‏ : ‎ English


Print length ‏ : ‎ 236 pages


ISBN-10 ‏ : ‎ 1944515836


ISBN-13 ‏ : ‎ 36


Item Weight ‏ : ‎ 1.69 pounds


Dimensions ‏ : ‎ 7.59 x 0.86 x 9.75 inches


Best Sellers Rank: #60,695 in Books (See Top 100 in Books) #27 in Fertility #28 in Obstetrics & Gynecology (Books) #209 in General Women's Health


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Top Amazon Reviews

    • Helpful, educating, well written, and GOREGOUS pages! BUY THIS BOOK!
I've been a HUGE fan of Shannon's blog, The Glowing Fridge, for years now. This book is the first of it's kind with a plant-based program to balance hormones. Whether or not you are vegan, this book would be immensely helpful to any woman out there. I love how Shannon believes in balancing hormones through food and supplements instead of pharmaceuticals or "bandaids". The book is so well written and breaks down complicated subjects like the female body, what happens in our 4 phases, and how the endocrine works in an interesting and easy to understand fashion. She lays out how AND why your mood/energy levels fluctuate during your cycle, how to feed yourself for optimal balance, and how to identify symptoms of imbalance along with a protocol on what foods to nourish you back. She even discusses what to beware of with cleaning products, cosmetics, and other disturbances that are in our environment. This book has everything! As someone who was on the birth control pill (BCP) for almost 10 years, was diagnosed with PCOS 8 years ago, and am now off the BCP trying to find balance in my hormones; I wish I had this book years ago. I can only imagine where I'd be if I had this resource when I first started my period in highschool. By adopting some of Shannon's tips she's had on the blog, I already cured my PMS and night sweats in my luteal phase! This will be my go-to gift for all my girlfriends this holiday season! Did I mention that the inside is as colorful and beautiful as the outside?! It is a joy flipping through these pages!! Shannon's photography is gorgeous in the pages as well as on her blog. It is truly named "The Happy Hormone Guide" for a reason. I hope she writes another book specifically for Trying to Conceive and Postpartum. Thank you, Shannon! ... show more
Reviewed in the United States on September 16, 2019 by Daisy Harper
    • Straight forwards, easy to follow and filled with what you need
Straight forward, easy to follow and filled with what you need to understand hormonal health. I have many books on the subject, but most leave you confused and overwhelmed despite their claims on how easy it is to follow. This book is concise and holistic approach through the seasons gives you an overview far beyond what most teach and without leaving you heady.This book will give you much more clarity on hormone health in relation to the cyclical nature of females. ... show more
Reviewed in the United States on July 6, 2024 by Sasha Barnes
    • So much more than a cookbook for hormones
Review Image by Amazon Customer Amazon Customer
Review Image by Amazon Customer Amazon Customer
Review Image by Amazon Customer Amazon Customer
I bought this 3 months ago. I love this! There are so many useful info in this book. It gives you tips, the science, a guide.... so much more. I’m constantly flipping through this book. It’s in my kitchen always! - Skin is WAYYYYY clearer without having to go on Acne Medications or using harsh acne products. - Diet is a million times better! ive tried so many new foods! - period comes every 24 days not every two weeks now. -lost weight in stomach area / weight in general...yes still keeping my woman features -getting to know my body more - i dont have to be on birth control to "balance" my hormones. - calmer moods - the recipes are yummy! and im learning how to cook at the same time. This book is jam packed with tips. So yes my symptoms haven’t disappeared completely, but that’s because I haven’t been following ALL tips in this book (it’s so much! So a lot of new habits) AND I need to be more consistent. I highly think that by the time next year if I’m continue to put in the work, my symptoms will disappear and I’ll be a lot better. ... show more
Reviewed in the United States on November 15, 2020 by Amazon Customer Amazon Customer
    • An informative book to help you navigate your way to your healthiest self
I just got this book and while I haven’t gotten too far into it...just in the first few pages so much clicked for me. I’ve struggled with gut health, fatigue, sleep, brain fog etc for years. It started when I was 12 and just keeps getting worse the older I get (29 now). I’ve seen many drs had every test done, gallbladder removed and no answers or help navigating my issues. I’ve always thought a lot of this came from a hormonal imbalance because my body functions better than ever when I’m pregnant so I was so excited when I found this book. Can’t wait to get through it all but for now my favorite thing so far is that Shannon doesn’t make this an all in kind of program. It’s very difficult to change habits that you’ve had for years to jump into a program full force and not fail because it’s overwhelming. One of the first things she writes is to start small and feel good about adding any part of this program into your life because it will still be good for you. ... show more
Reviewed in the United States on September 23, 2019 by Chelsea Gessner
    • Good book for beginners
This is a good book for beginners in the hormone space. I was hoping for a little more depth as I like to read books to get ideas for social media. Nothing you cant find on the blog, but I think for a young woman this would make a nice gift. Its very pretty.
Reviewed in the United States on March 14, 2021 by Shay Johnson
    • Self Hormone Healing Guide (A+++)
I wasn't sure what to expect from this book when I ordered it. All I knew is that Shannon was working hard on it and doing all the research while I was over here trying to find solutions for my PMS symptoms. So far, I have read the first two chapters, and I am in awe! I have received more information from this book and any gynecologist I have ever seen. Shannon has worked hard on the research, and I am excited to keep reading and follow the guide. I am at a point where I will do anything to help my PMS symptoms. I'm already vegan so it shouldn't be a difficult switch. Thank you for all of the hard work. We need more women doing this type of research and writing more books about our reproductive organs. They are essential, and you are right, it is a crucial topic of conversation, and it shouldn't be taboo. Also, those smoothie recipes (drool emoji). Can't wait to try the recipes! Thank you! ... show more
Reviewed in the United States on September 17, 2019 by Kimberly Krenger
    • Read this
Great book for learning about your body and how it works. The most informative book I have read in a long time, and I wish I had it in my 40's.
Reviewed in the United States on May 3, 2024 by CrankyBlonde

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