The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy
Condition: New
$10.73
Holiday Deal
· 46% off
was $19.95
Buy Now, Pay Later
As low as
$2
/ mo
Learn more
- – 4-month term
- – No impact on credit to apply
- – Instant approval decision
- – Secure and straightforward checkout
Ready to go? Add this product to your cart and select a plan during checkout.
Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
Free shipping on this product
30-day returns
Learn more
FREE 30-day refund/replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Availability:
In Stock.
Arrives
Friday, Nov 13
Recently Viewed
At a glance
- Condition
- New
- Dimensions
- 7.56 x 0.67 x 9.8 in
- Weight
- 1.69 lb
- Publisher
- Blue Star Press
- Publication date
- September 10, 2019
- Edition
- 1st
- Language
- English
Description
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperatureBeneficial foods, micronutrients, and supplementsPhase- specific recipes to support hormone balanceCommon changes to mood and energy levelsExercise tips suitable to different times of the monthFacial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life. This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance. Read more
Specs 9
| Publisher | Blue Star Press |
|---|---|
| Publication date | September 10, 2019 |
| Edition | 1st |
| Language | English |
| Print length | 236 pages |
| ISBN-10 | 1944515836 |
| ISBN-13 | 36 |
| Item Weight | 1.69 pounds |
| Dimensions | 7.56 x 0.67 x 9.8 inches |
No specs match.
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Nov 13
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
- Klarna Financing
- Affirm Pay in 4
- Affirm Financing
- Afterpay Financing
- Zip Pay in 4
- Financing through Apple Pay
- Financing through Google Pay
Learn more about financing & leasing here.
Similar Products
Top Amazon Reviews
Very informative
Format: Paperback
Love this book! I like most the information. Easy to read, well laid out and engaging without feeling super overwhelming. Great easy recipes, pretty book. I will say I didn’t find any of the recipes super mind boggling. But all the information and education makes this a powerful book to have on your side. Highly highly recommend for anyone trying to understand the new concept and learn a new way of eating
...
show more
Reviewed in the United States on August 8, 2025 by Amanda Nolan
Helpful, educating, well written, and GOREGOUS pages! BUY THIS BOOK!
Format: Paperback
I've been a HUGE fan of Shannon's blog, The Glowing Fridge, for years now. This book is the first of it's kind with a plant-based program to balance hormones. Whether or not you are vegan, this book would be immensely helpful to any woman out there. I love how Shannon believes in balancing hormones through food and supplements instead of pharmaceuticals or "bandaids". The book is so well written and breaks down complicated subjects like the female body, what happens in our 4 phases, and how the endocrine works in an interesting and easy to understand fashion. She lays out how AND why your mood/energy levels fluctuate during your cycle, how to feed yourself for optimal balance, and how to identify symptoms of imbalance along with a protocol on what foods to nourish you back. She even discusses what to beware of with cleaning products, cosmetics, and other disturbances that are in our environment. This book has everything! As someone who was on the birth control pill (BCP) for almost 10 years, was diagnosed with PCOS 8 years ago, and am now off the BCP trying to find balance in my hormones; I wish I had this book years ago. I can only imagine where I'd be if I had this resource when I first started my period in highschool. By adopting some of Shannon's tips she's had on the blog, I already cured my PMS and night sweats in my luteal phase! This will be my go-to gift for all my girlfriends this holiday season! Did I mention that the inside is as colorful and beautiful as the outside?! It is a joy flipping through these pages!! Shannon's photography is gorgeous in the pages as well as on her blog. It is truly named "The Happy Hormone Guide" for a reason. I hope she writes another book specifically for Trying to Conceive and Postpartum. Thank you, Shannon!
...
show more
Reviewed in the United States on September 16, 2019 by Daisy Harper
So much more than a cookbook for hormones
Format: Paperback
I bought this 3 months ago. I love this! There are so many useful info in this book. It gives you tips, the science, a guide.... so much more. I’m constantly flipping through this book. It’s in my kitchen always! - Skin is WAYYYYY clearer without having to go on Acne Medications or using harsh acne products. - Diet is a million times better! ive tried so many new foods! - period comes every 24 days not every two weeks now. -lost weight in stomach area / weight in general...yes still keeping my woman features -getting to know my body more - i dont have to be on birth control to "balance" my hormones. - calmer moods - the recipes are yummy! and im learning how to cook at the same time. This book is jam packed with tips. So yes my symptoms haven’t disappeared completely, but that’s because I haven’t been following ALL tips in this book (it’s so much! So a lot of new habits) AND I need to be more consistent. I highly think that by the time next year if I’m continue to put in the work, my symptoms will disappear and I’ll be a lot better.
...
show more
Reviewed in the United States on November 15, 2020 by Amazon Customer
Loved this book for women's health
Format: Paperback
This book was highly recommended. I have reread it twice now. It has some great information and suggestions for women's health related to their hormones and cycle. I didnt follow all of the advice, as part of the book recommends a vegetarian diet, but I took many other suggestions and my body feels better than it did prior.
...
show more
Reviewed in the United States on August 21, 2025 by Susie
Holistic and Comprehensive guide to managing your hormones!
Format: Paperback
Shannon has been providing amazing content on how to live a whole foods plant based, cruelty free lifestyle for several years. I follow her blog religiously and appreciate the knowledge and research that she puts into her posts. It was with no surprise that she put the same care and knowledge into her book. The photographs are beautiful, the content is laid out well, it’s informative and very comprehensive. I love recipes for each phase of your cycle, all the recommendations and that fact that it feels like one of your friends is talking to you. I would recommend this book to teens who need real information on how to manage their menstrual cycles, young adult women, as well as women who are struggling with getting off of hormonal birth control. It’s a great guide to reset your hormones and take control over your body with a holistic approach. I’ll be recommending this book to many different women in my life.
...
show more
Reviewed in the United States on September 12, 2019 by Mama2Collin
Good book for beginners
Format: Paperback
This is a good book for beginners in the hormone space. I was hoping for a little more depth as I like to read books to get ideas for social media. Nothing you cant find on the blog, but I think for a young woman this would make a nice gift. Its very pretty.
Reviewed in the United States on March 14, 2021 by Shay Johnson
An amazing guide to being the best you
Format: Paperback
I switched to a plant based lifestyle almost 3 years ago and never felt better in my life. But a year into my plant based journey I decided to also stop my birth control (something I had been on for over 15 years). I quickly began to not feel well and have just powered through my symptoms for the last 2 years. I discovered Shannon's blog, the glowing fridge a few months ago and realized I was suffering from hormone imbalance. Though I'm only halfway through the Happy Hormones book, I cannot wait to start trying out her suggestions. This book is perfectly organized to give you a solid scientific background of how to help with your hormone imbalance, with practical and easy to follow guides. She also includes a ton of delicious plant based recipes for every part of your cycle.
...
show more
Reviewed in the United States on September 12, 2019 by Erin Wisneski
Self Hormone Healing Guide (A+++)
Format: Paperback
I wasn't sure what to expect from this book when I ordered it. All I knew is that Shannon was working hard on it and doing all the research while I was over here trying to find solutions for my PMS symptoms. So far, I have read the first two chapters, and I am in awe! I have received more information from this book and any gynecologist I have ever seen. Shannon has worked hard on the research, and I am excited to keep reading and follow the guide. I am at a point where I will do anything to help my PMS symptoms. I'm already vegan so it shouldn't be a difficult switch. Thank you for all of the hard work. We need more women doing this type of research and writing more books about our reproductive organs. They are essential, and you are right, it is a crucial topic of conversation, and it shouldn't be taboo. Also, those smoothie recipes (drool emoji). Can't wait to try the recipes! Thank you!
...
show more
Reviewed in the United States on September 17, 2019 by Kimberly Krenger