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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

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Description

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperatureBeneficial foods, micronutrients, and supplementsPhase- specific recipes to support hormone balanceCommon changes to mood and energy levelsExercise tips suitable to different times of the monthFacial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life. This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance. Read more

Publisher ‏ : ‎ Blue Star Press


Publication date ‏ : ‎ September 10, 2019


Edition ‏ : ‎ 1st


Language ‏ : ‎ English


Print length ‏ : ‎ 236 pages


ISBN-10 ‏ : ‎ 1944515836


ISBN-13 ‏ : ‎ 36


Item Weight ‏ : ‎ 1.69 pounds


Dimensions ‏ : ‎ 7.56 x 0.67 x 9.8 inches


Best Sellers Rank: #310,516 in Books (See Top 100 in Books) #49 in Endometriosis #88 in Fertility #188 in Obstetrics & Gynecology (Books)


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Top Amazon Reviews

    • Helpful, educating, well written, and GOREGOUS pages! BUY THIS BOOK!
Format: Paperback
I've been a HUGE fan of Shannon's blog, The Glowing Fridge, for years now. This book is the first of it's kind with a plant-based program to balance hormones. Whether or not you are vegan, this book would be immensely helpful to any woman out there. I love how Shannon believes in balancing hormones through food and supplements instead of pharmaceuticals or "bandaids". The book is so well written and breaks down complicated subjects like the female body, what happens in our 4 phases, and how the endocrine works in an interesting and easy to understand fashion. She lays out how AND why your mood/energy levels fluctuate during your cycle, how to feed yourself for optimal balance, and how to identify symptoms of imbalance along with a protocol on what foods to nourish you back. She even discusses what to beware of with cleaning products, cosmetics, and other disturbances that are in our environment. This book has everything! As someone who was on the birth control pill (BCP) for almost 10 years, was diagnosed with PCOS 8 years ago, and am now off the BCP trying to find balance in my hormones; I wish I had this book years ago. I can only imagine where I'd be if I had this resource when I first started my period in highschool. By adopting some of Shannon's tips she's had on the blog, I already cured my PMS and night sweats in my luteal phase! This will be my go-to gift for all my girlfriends this holiday season! Did I mention that the inside is as colorful and beautiful as the outside?! It is a joy flipping through these pages!! Shannon's photography is gorgeous in the pages as well as on her blog. It is truly named "The Happy Hormone Guide" for a reason. I hope she writes another book specifically for Trying to Conceive and Postpartum. Thank you, Shannon! ... show more
Reviewed in the United States on September 16, 2019 by Daisy Harper
    • Very informative
Format: Paperback
Love this book! I like most the information. Easy to read, well laid out and engaging without feeling super overwhelming. Great easy recipes, pretty book. I will say I didn’t find any of the recipes super mind boggling. But all the information and education makes this a powerful book to have on your side. Highly highly recommend for anyone trying to understand the new concept and learn a new way of eating ... show more
Reviewed in the United States on August 8, 2025 by Amanda Nolan
    • Holistic and Comprehensive guide to managing your hormones!
Format: Paperback
Shannon has been providing amazing content on how to live a whole foods plant based, cruelty free lifestyle for several years. I follow her blog religiously and appreciate the knowledge and research that she puts into her posts. It was with no surprise that she put the same care and knowledge into her book. The photographs are beautiful, the content is laid out well, it’s informative and very comprehensive. I love recipes for each phase of your cycle, all the recommendations and that fact that it feels like one of your friends is talking to you. I would recommend this book to teens who need real information on how to manage their menstrual cycles, young adult women, as well as women who are struggling with getting off of hormonal birth control. It’s a great guide to reset your hormones and take control over your body with a holistic approach. I’ll be recommending this book to many different women in my life. ... show more
Reviewed in the United States on September 12, 2019 by Mama2Collin
    • Loved this book for women's health
Format: Paperback
This book was highly recommended. I have reread it twice now. It has some great information and suggestions for women's health related to their hormones and cycle. I didnt follow all of the advice, as part of the book recommends a vegetarian diet, but I took many other suggestions and my body feels better than it did prior. ... show more
Reviewed in the United States on August 21, 2025 by Susie
    • More then you'll learn online
Format: Paperback
More knowledge than you could learn anywhere else about birth control. I do wish that there was more about coming off of the different types of birth control. The information in the book is very helpful
Reviewed in the United States on October 12, 2019 by Chelsi
    • FIVE STARS!!!
Format: Paperback
First impression: the pictures and cover art are STUNNING. Very high quality book that can easily be left out to blend in with home decor. Upon opening and reading, it is clear the author has done her homework. It is such a useful guide to hormone balancing for newbies and veterans alike. I'm not the best cook either and her recipes are easy to follow. I love having a vegan guide that also helps me meal prep. Pro tip: even if you aren't vegan, the meals last longer in your fridge so all of Shannon's recipes make great work lunches and yummy dinners! ... show more
Reviewed in the United States on September 17, 2019 by Elizabeth
    • Great Tips | Aesthetically Pleasing | Easy to Understand Hormones! Great Tips | Aesthetically Pleasing | Easy to Understand Hormones!
Format: Paperback
Review Image by Raquel J. Lezama
This book so GREAT!! (I'm halfway through) When I found out that Shannon was coming out with a book, I had to pre-order it right away!! I have followed Shannon's IG page (@theglowingfridge) for a now and just really love how she makes the complicated world of hormones so easy to understand! I didn't realize how much of an impact hormones have on our everyday life. We need to start speaking more on hormones and their effect on the body! How to balance hormones NATURALLY is what really caught my attention about Shannon as well! PMS pains are not normal & we need to listen to our bodies! Great tips on plant-based living as well!! LOVE LOVE this book! Can not wait to continue reading & learning!! ... show more
Reviewed in the United States on September 18, 2019 Reviewed in the United States on September 18, 2019 by Raquel J. Lezama
    • Awesome
Format: Paperback
Good product and good value for the money and interesting reading.
Reviewed in the United States on September 26, 2025 by Andrea Pedroza

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