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Goodtimes DVd

The Firm Cross Trainers: Lower Body Split [DVD]

  • Based on 30 reviews
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Availability: Only 1 left in stock, order soon!
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Arrives Jun 29 – Jul 10
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Description

The Firm: Lower Body SplitColor-Single Layer-Approx. 74 minutes

Format: Color


Language: English


Runtime: 1 hour and 9 minutes


Manufacturer: GoodTimes DVD


UPC:


Aspect Ratio ‏ : ‎ 1.331


Is Discontinued By Manufacturer ‏ : ‎ No


MPAA rating ‏ : ‎ NR (Not Rated)


Package Dimensions ‏ : ‎ 7.64 x 5.47 x 0.51 inches; 3.36 ounces


Media Format ‏ : ‎ Color


Run time ‏ : ‎ 1 hour and 9 minutes


Studio ‏ : ‎ GoodTimes DVD


Best Sellers Rank: #37,665 in Movies & TV (See Top 100 in Movies & TV) #396 in Exercise & Fitness (Movies & TV)


#396 in Exercise & Fitness (Movies & TV):


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If you place your order now, the estimated arrival date for this product is: Jun 29 – Jul 10

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Top Amazon Reviews

    • What a terrific challenge!
I just got through doing this workout, and it was quite a challenge. I've been doing The FIRM now for about 9 months, and I'm glad that I decided to add this one to my collection. It is a compilation with numerous video leads. Another reviewer said that it was overkill, but I personally didn't think so. In fact, today was my first time doing it, and I was able to get through the entire workout. Like many of you, I stopped periodically to get a sip of water and wipe my brow, but beyond that, I didn't find it to be overkill at all. That said, don't think that it wasn't a challenge, because IT WAS! Just when I was about to drop from doing leg press and standing leg work, we went down to the floor...AHHHH, YESSSS. And then, back to standing leg work again, then later to the floor again, you get the idea. This workout works those target areas that women love to minimize: hips, thighs, and buns. The lunges in this workout are done without the blue portion of the fanny lifter (since it wasn't invented yet), so they REALLY dig deep into the saddlebag area. LOVE IT! I also like the fact that there are some moves in this one that I haven't seen in the other videos: "walking squats," kick/punch combos, and a sort of variation on the dead lift with a squat intensifier. Cool! Great workout, in my opinion. It only has a few cardio intensifiers...other than that, get ready to sculpt your hips, thigs, and buns. P.S. They even throw in intensive ab work at the end! ... show more
Reviewed in the United States on May 26, 2006 by Krys
    • I dare you to do the entire workout
This is a long and intense workout compiled from the Firm videos before they got cheap and cheesy in the 2000's. You could do half the workout on Monday and the other half on Thurseday. This is the real deal. Requires a set of dumbells and a tall step or kitchen stool. One of their best
Reviewed in the United States on November 2, 2022 by Long term customer
    • Just weird
The warm up goes on and on... and on. The set is just weird. In the first scene they working out in a library with greek statues on 8x10 fancy rugs. You need their "step" to do the workout. I have a step and a plyo box, but their step is higher than mine and lower than an 18" plyo box. It's very dated. I like other/newer Firm workouts tho. Their CardioWeight system is good. ... show more
Reviewed in the United States on April 28, 2024 by HikerGirlCO
    • excellent customer service and product
excellent customer service and product
Reviewed in the United States on August 15, 2019 by Laura
    • At least I got a good laugh out of the whole experience
This dvd is ridiculous. I don't mind that it is cut-up and spliced and cheesy. I mind the fact that you need $200 worth of props and equipment to do the workout. I have a gym membership already. I bought the DVD for convenience when I am unable to make it to the gym. I tried to return it and the seller said it had to be sealed in the original package. Unopened. And I was responsible for the shipping. 2 thumbs way down. At least I got a good laugh out of the whole experience. ... show more
Reviewed in the United States on April 2, 2015 by Jessica Dunfee
    • Supersets Galore
If you like dips and lunges this workout is for you. It is a compilation of the old FIRM workouts (The Hare, StrongBody, StrongHeart, Better Body & Buns, Maximum Body Shaping, Cardio Burn, and Maximum Cardio. It is 69 minutes long. It contains four supersets (on each leg) of lunges and dips. It also contains several set of leg presses using the tall box on each leg. I think the best part of the workout was the floor work. The flow of the workout was very good. I felt that there was thought put in the way this workout was put together. I had DOMS (delayed onset muscle soreness) two days after doing this workout. ... show more
Reviewed in the United States on March 20, 2007 by C. R. Alexander
    • Firm Lower Body Split
This IS tough! I started with the Total Body Sculpting Systeem (which I really like), but this DVD is really taking it one step further. Challenging, but with visible results! I felt exhausted after the first session, but it really, really works. I also work out with the Upper Body Split Firm Parts, and the combination of the two DVD's is excellent! ... show more
Reviewed in the United States on February 29, 2004 by Georgina
    • Five Stars
Recommend-great one hour workout.
Reviewed in the United States on October 30, 2017 by maria economakos

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