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PESI Publishing, Inc.

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

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Format: Paperback


Description

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.” The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. Depression Anxiety Anger Problem solving Overcoming daily obstacles Addictive behaviors Stress Goal setting Time management Dealing with difficult people Read more


Publisher ‏ : ‎ PESI Publishing, Inc.; 2nd edition (May 20, 2021)


Language ‏ : ‎ English


Paperback ‏ : ‎ 370 pages


ISBN-10 ‏ : ‎ 1683732790


ISBN-13 ‏ : ‎ 92


Item Weight ‏ : ‎ 1.8 pounds


Dimensions ‏ : ‎ 8.5 x 0.84 x 11 inches


Best Sellers Rank: #28,982 in Books (See Top 100 in Books) #42 in Medical Counseling #87 in Popular Psychology Counseling #1,034 in Mental Health (Books)


#42 in Medical Counseling:


#87 in Popular Psychology Counseling:


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, Jul 17

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

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Top Amazon Reviews

    • Very helpful
Very helpful
Reviewed in the United States on August 3, 2023 by Amazon Customer
    • Very comprehensive book on CBT - Need PDF of worksheets
I love this new addition for the detailed worksheets. I would like to have a pdf copy of the worksheets to use with my clients, as it is difficult to make a photo copy of the pages. Please provide this for those of us who have purchased the book already. Much appreciated.
Reviewed in the United States on June 13, 2022 by Informed Shopper
    • Arrived on time
I like a couple other CBT books better
Reviewed in the United States on August 19, 2022 by Linda Tweit
    • Worth every penny!
You'll love this book for helping yourself and/or others. It's packed with very clear, practical steps to move toward greater awareness and a brighter tomorrow. It is worth every penny and then some!
Reviewed in the United States on July 1, 2021 by Jeff
    • Not what I expected
I didn’t like the exercises. They were a little less detailed than I thought but I’m sure this will be helpful with my adult clients who have difficulty with their thinking patterns.
Reviewed in the United States on November 3, 2022 by Chelsea Mason
    • Good purchase
I'm still reviewing the book, but it is becoming very helpful in my practice.
Reviewed in the United States on July 18, 2021 by cheryldshantae
    • need a spiral bound of this book
I love the book! However a colleague of mine cannot find the spiral bound edition, I must have purchased one of the last ones. Does anyone know if there is anywhere that there is a spiral bound edition available?
Reviewed in the United States on September 12, 2022 by Lori Andres
    • I use these all the time with my clients!
My colleagues and I love this workbook and we make copies for our clients all of the time. It's especially helpful when having them track their distorted thinking and try to figure out the antecedents/triggers, feelings, behavioral responses, and consequences linked to them. This then assists them with altering their thinking, often by discovering and challenging their beliefs tied to these. Highly recommend! ... show more
Reviewed in the United States on May 16, 2022 by Jennifer O

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