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SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)

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A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON By International Best Selling … 1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout while doing Slow-Motion.The superior way to build muscle mass that virtually eliminates the chance for injury.Lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for only four to six repetitions … No extra sets!Only nine exercises for a full body workout in under 30 minutes. A huge advantage goes to Slow Motion Strength Training for training all four types of muscle fiber when conventional strength training only trains one type.The Fitness & Weight Loss Industries Don't Want You To Know About Slow-Motion Strength Training As It Would Cut Their Profits Dramatically. LADIES … Enhance those sexy curves and lift with the men … They will think it’s HOT!Women shape, define, and are not at risk for becoming too muscular. Women benefit more than men because they have a different set of genetics and hormones from men. Slow Motion is the supreme tool for developing curves and chiseling the female body. Plastic surgery can never equal the results of a Slow Motion makeover. MEN … Get ripped and let the muscles show … The women will love it!Other men will envy the nicely muscled results from your Slow Motion makeover. Scroll Up And Click The “BUY” Button To Start Your Journey To A Slim And Muscular Body (men) Or A Slender And Curvaceous Body (women). Tags: Build Muscle, Build Muscle Fast, build muscle lose fat, build muscle burn fat, burn fat feed muscle, Get Stronger, Quick Workouts, Exercise & Fitness, Men’s Health, Women’s Health, Workout, Gain Mass, Build Size, Gym, Weight Lifting, Weight Training, Weight Training For Dummies, Weight Training For Women, Weight Training For Weight Loss, Personal Health, Pilates, Yoga, Training, Exercise, Fitness, strength training, bodybuilding, muscle & fitness, muscle building, muscle strength, health fitness & dieting, sports & outdoors, barbell, dumbbell, kettlebell, wellness, muscle, strength, bigger leaner stronger thinner, strength training, strength training for fat loss, strength training for seniors, strength training for women, strength training for men, strength training equipment, strength training for dummies, workout, workout books, workout routine, workout plan, workout for men, workout for women, workout for dummies, slow motion weight training, slow motion exercise, slow burn, the power of ten, six pack abs, exercise and fitness, exercise for men, exercise for women, exercise for seniors, muscle building, muscle strength, muscle and fitness, physical education, Fitness Books, Fitness After 40, Health and Fitness, Healthy Living, Health and Wellness, Optimum Health, Fitness, Fitness After 40, Fitness for Men, Fitness for Women, Fitness for Beginners, Fitness for Seniors, Fitness for Dummies, Training and Conditioning, bodybuilding Read more


Publisher ‏ : ‎ GOOD ADVICE SELF-HELP BOOK PUBLICATIONS; 2016th edition (August 21, 2012)


Publication date ‏ : ‎ August 21, 2012


Language ‏ : ‎ English


File size ‏ : ‎ 2990 KB


Text-to-Speech ‏ : ‎ Enabled


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Word Wise ‏ : ‎ Enabled


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Top Amazon Reviews

    • An Elderly Author and Dynamic Modern Training Meet
This book is a very well-written and complete introduction to slow motion training. There is a lot of research out there verifying the benefits. The author has been a health/training researcher/author for over 40 years. One thing I especially liked is that the author first tried the system just before the age of 60. The results of his first six weeks sent him into an absolutely manic state of joy -- very heart-warming, and persuasive. He writes this book at the age of 63 with slower progress but continued joy. The slow motion approach seems particularly suited to the elderly and might actually turn back the biological and psychological clock more than a little. Three things resulted in the loss of a star. First, the nutritional advice seemed pretty complicated for me. Second, he repeats sections too frequently for my taste, like a desperate salesman. And, third, he pushes the use of mini-trampoline rebounders with great vigor but little documentation and shamelessly pushes his book on the subject. Nevertheless, I think anyone interested in increasing their musculature, especially the middle-aged to elderly, should buy this book and consider its message. BTW, I've been trying it for three weeks and am very happy with the progress so far. It's very intense but only takes one half hour once a week (at age 72). ... show more
Reviewed in the United States on January 12, 2017 by Joseph G. Wick
    • Loving it
I’ve been interested in slow weights for a while, and even joined a gym thinking that I needed the machines because McGuff and Little recommend them, but when I found this approach where I can do my lifting at home, it’s better. Cheaper, less hassle. I’m 72 and want to stay strong as long as I can. Appreciate this book very much. Don’t care about the nutrition part, I didn’t read it for that. ... show more
Reviewed in the United States on August 26, 2022 by miasarx
    • Give 'slow' a go. It works!
Christopher lists effective exercises using dumbbells, and even gives computer `links' to a "muscleandstrength" website so that you can watch a short (10 -20 second) video on how each exercise should be carried out! Stephen has done a good job helping anyone who has been wasting precious time by using momentum-driven, fast-rep, non-effective workouts trying to gain some decent muscle. I've been using `slow mo' for a long time, and I can tell you that it DOES work, however, I'd like to suggest that, in your usual workout, you try ONE exercise using `slow mo' to get the `feel' and the weight correct, as a full body workout using the system is quite tough, and probably not a good idea for a complete beginner. A `warm-up' set first would not be a bad idea, either. Also try 10 seconds up and 5 seconds down, as suggested by Nautilus medical therapist, Ken Hutchins, back in about 1980 (check out the 1990 article in US "Flex" magazine by Stephen Wedan, titled "Super Slow" if you can find it). I could have done without the 'rebounding' chapter, and I think Christopher should get someone to edit his writing, as it is somewhat disjointed and repetitive. ... show more
Reviewed in the United States on February 12, 2013 by Robert
    • Great book
This book on fitness is the best I have seen and is so great to help people get fit. I have been on the Slow Motion training program for seven weeks now and am finding amazing results in my health. It is a great idea and completely new to me. To think that I can work-out once a week and get muscle and body tone results is remarkable. At week six I tried to go five days and found I was extra tired. At my age I need to wait seven or even eight days before doing another exercise routine. Partly this is because of my age, but mainly because I realize my muscles are not what they used to be and it takes time to build them up again. The longer wait between routines is to allow muscles to rebuild. On week seven I had waited eight days and after my exercise, I was fatigued (which you are supposed to be). Yet, by the afternoon I was feeling good and feeling results of the work-out. Started with 5 lb weights, then 8 then 10 and last workout was up to 15 already. I highly recommend this book to anyone, but especially to those over 60 years of age that have lost the old physical body you used to have. You may not be 35 again but you will be in a better shape than you have known for quite a few years. ... show more
Reviewed in the United States on January 27, 2013 by Bill Nomad
    • the author is super high on mini trampolines and claims they are magical ...
This book really is a radical idea that essentially contradicts all conventional wisdom on weightlifting strategy. The whole idea of it's okay to work out only once per week (or less!) is not only counter-intuitive but goes against 70 years of advice from both the medical profession and the entire cadre of sports professionals. Not only that, but for me, taking 20 seconds (10 up and 10 down) to do each weight rep feels strange and unnatural. And, as others have noted, the author is super high on mini trampolines and claims they are magical and performs miracles. I owned one and found nothing magical or miraculous about it. As a matter of fact, I gave it away after less than a month. His theories and beliefs are interesting, and he is quite passionate about them. But for me, I decided to stick to traditional weightlifting methods with which I am much more comfortable and the "science" much more broadly supported and has stood the test of time. ... show more
Reviewed in the United States on February 1, 2017 by R. Cook
    • A nicely done book on how to weight train at home on the cheap and get great results
After only a couple of weeks, I'm getting some amazing results with this wonderful how to do weight training at home book. The advice and exercises the author recommends are awesome. Do it better, faster and cheaper at home and it don't get better than that. Very highly recommended and the exercise videos are awesome compared to photos or diagrams as you get to see a real person doing the 9 recommended exercises in proper form. With videos you just click on, this book actually has a lot more content than you would think because space is not wasted on a bunch of sequential photos or diagrams. A first class bargain is this wonderful ebook. Thanks Mr. Allen! I've bought a couple other titles by this author and they are all exceptionally well done. I especially recommend his big reference book (469 pages) OPTIMUM HEALTH - HOLISTIC CHOICES & TIPS FOR ANTI-AGING, LONG LIFE, FITNESS & VITALITY - HOW TO BOOK & GUIDE FOR SMART DUMMIES ... show more
Reviewed in the United States on December 27, 2012 by Lizzy

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