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Pick Your Level Weight Loss Pilates

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Availability: Only 1 left in stock, order soon!
Fulfilled by Shakespeare Book House
Arrives Jul 25 – Jul 31
Order within 11 hours and 15 minutes
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Format: DVD September 5, 2006


Description

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates standing, side-lying and mat Pilates to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts so youll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Heres how: Just Push Playtheres no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout you dont have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.

Genre: Fitness


Format: NTSC, Multiple Formats, Color


Language: English


Number Of Discs: 1


Runtime: 35 minutes


Is Discontinued By Manufacturer ‏ : ‎ No


MPAA rating ‏ : ‎ NR (Not Rated)


Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 3.2 ounces


Item model number ‏ : ‎ 2212812


Media Format ‏ : ‎ NTSC, Multiple Formats, Color


Run time ‏ : ‎ 35 minutes


Release date ‏ : ‎ September 5, 2006


Studio ‏ : ‎ Lionsgate


Number of discs ‏ : ‎ 1


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If you place your order now, the estimated arrival date for this product is: Jul 25 – Jul 31

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Top Amazon Reviews

    • Great to start off!
I took a Pilates class a while back and really fell in love with it even though I was not very fit or flexible. I began a more focused and committed journey towards health on June 2012 and I used this dvd to help get me on track. Even though this video is only 30 minutes, I was able to fill a small portion of my day with a workout that I would not have otherwise done. On the other hand, it is only 30 minutes long! So I was able to do this every single day for around 2 months, when I finally "graduated" onto a harder workout on youtube called POP Pilates. It's great that there are different levels because you get to feel as if there are goals for you to strive for. It is also great for days when you are sore and need to scale back a bit, so you merely focus on level 1 or 2. It's motivational to see level 3 moves, and you feel as if they are something to strive for. You'll feel so accomplished as you see yourself moving up in level and becoming stronger and healthier. Overall this exercise is very gentle on your joints and the pace gives you time to catch your breath and spread oxygen throughout your body. It's actually quite relaxing. Combined with a drastic diet change (I switched to eating whole foods only), I was able to lose 10-12 lbs a month solely utilizing this dvd. A year later, I have lost a little over 60 lbs and I look back fondly at this dvd for helping me get started. ... show more
Reviewed in the United States on July 7, 2013 by Mina
    • The PERFECT STORM of Pilates DVD content!
This is THE PERFECT STORM of Pilates work out DVDs! Unlike others, where it feels like the instructor is smirking at your pathetic mortal weakness from beyond the screen, Ellen Barrett truly delivers a work out that is both intense, varietal and relaxing. Strange I know, but this has been the only Pilates workout that has caused me to pour sweat while feeling like I'm relaxed yet focused. Other Pilates DVDs make me feel like I'm going to burst a blood vessel in my forehead and don't put enough emphasis on the breath which is sooo key to a great Pilates work-out. You can mix and match and change the focus of your work out and tune it to whatever energy level you may be feeling that day. Finally, her voice is soothing and motivating, not pushy, snarky or arrogant. She also doesn't talk too much or too little but just right... not to be the Goldilocks of Work-out Instructors, but it does get difficult to concentrate on stabilizing the core and keeping the breath up if the instructor doesn't take time to breathe herself. If you're going to buy 1 Pilates DVD this one should rank at least top 3 if not numero uno. ... show more
Reviewed in the United States on October 16, 2015 by Trust&Believe
    • Perfect for many levels
I've had this video for about a month and have done it probably an average of once a week (I do another Ellen Barrett DVD more regularly). The first time I did the work out I did the "easy" level, level 1, and couldn't believe I could lose weight doing it, because it felt too easy and didn't seem to raise my heart rate at all. The next few times I stuck with Level 2 for most moves, and Level 3 for some of them. I can now see how one could lose weight if you push to Level 3! But what's great is that some of the Level 3 moves don't feel as challenging as others, so for instance, turning a wide squat (Level 2) into a squat-shuffle-squat with arm work (Level 3) is a great addition of cardio, and is relatively easy to do, I can still stick with Level 2 or 1 for say, the push ups, which are tough for me to do without bending my knees. I prefer doing a work out that has cardio in it, such as Ellen's Crunch Fat Burning Pilates DVD (my favorite!), but I like this one for days when I want to do some other sort of cardio separately, or when I want a light day. I think this DVD is a great introduction to Pilates, too. ... show more
Reviewed in the United States on October 4, 2012 by Lucy Nelson
    • Really good!
I am a beginner to Pilates, but not to working out. I really liked that this gave you options of which level to pick (hence the name) of beginner, intermediate, or advanced. However, the beginner level was very elementary, and the intermediate and advanced I felt were on point. The advanced, however, was not so advanced that it was impossible - I found myself switching between intermediate and advanced levels, depending on the difficulty of the exercise. All in all I really liked it, and will use it again. The only thing I wish, was that this had several different Pilates routines to choose from, as opposed to just the one - I could see it becoming boring as you do the same routine over and over. I will solve this by buying some other videos to mix it up, but that can get expensive! Addition: I've started adding weights to the arm movements, and putting some on my ankles as well, because while this would get my heart rate up, I didn't really feel the burn the next day like I felt I should. It gives you a fair amount of arm movements, so adding weights (like 3 lb) really makes you feel it. ... show more
Reviewed in the United States on February 11, 2013 by GHL
    • Good, short workout
I love Ellen Barrett's workouts. She always effectively workouts the whole body, and the routines are more gentle on the body. I have only dabbled in Pilates - home videos here or there. From what I understand about Pilates, this incorporates more of the traditional exercises. It's a smooth routine from standing to floor to ab work. Those involved with the production did an excellent job of showing 3 levels. You can actually see each level for the workout (so often they tell you, then the camera never pans back to that person). Ms. Barrett did an excellent job cuing the levels as well. I didn't get "as much" of a workout as I do with her The Studio line, but I still enjoyed it. ... show more
Reviewed in the United States on July 7, 2019 by Theresab WIT

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