Ready to go? Add this product to your cart and select a plan during checkout. Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
This item is eligible for return within 30 days of receipt
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Format: Kindle
Description
Let go of overthinking – Find out how to break free from this mental jail and reclaim your peace of mind.Do you overthink everything that happens in your day-to-day life? Are you plagued with worrisome thoughts of potential misfortunes that never happen? If so, you're not alone...you may be part of 73% of adults worldwide who are grappling with the draining cycle of overthinking. It's natural to have moments when you doubt yourself – whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive. But dwelling on destructive thoughts can be a slippery slope… it can cause emotional distress, strain relationships, and impede the journey toward true happiness. Battling the oppressive monster of overthinking can be exhausting, but it is achievable with the right guidance and support. With this book as your guide, you can traverse the treacherous terrain of overthinking and finally set yourself free. In this handbook, you will discover:The factors that trigger overthinking – and how to identify and manage them in your own lifeA self-care manual for mental, physical, and spiritual well-beingStrategies to rewire your thought patterns, implant positivity into your mind, and strengthen the core of your life and careerNature-based activities that will nurture your body and your mind – some can be done outside while others are perfect for bringing a piece of paradise inside your homeA surefire way to achieving peace of mind – journaling prompts explicitly created to help clear your thoughts and bring you into the momentEasy activities to help you break free from overthinking in seconds– be it at your office desk, at home, or on the goThe secret to better decision- making – how not to just think outside the box, but master itWouldn't it be nice if you could wave a magic wand and eliminate all the negative, draining thoughts living in your head? It's high time to chase them away… and make room for more positivity. Read more
Publisher : Atlas Up Solutions LLC (April 12, 2023)
Publication date : April 12, 2023
Language : English
File size : 581 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
