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Optimum Nutrition

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 60 Servings (Packaging May Vary)

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Availability: In Stock.
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Arrives Thursday, May 23
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Flavor Name: Unflavored


Size: 60 Servings (Pack of 1)


Features

  • 5G PURE CREATINE MONOHYDRATE PER SERVING
  • Maximum potency supports muscle size, strength, and power Supreme absorbency micronized to get the most out of each dose Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable
  • Product does not come with scoop - Use a teaspoon for measurement of product
  • Supreme absorbency micronized to get the most out of each dose
  • Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product

Description

Creatine monohydrate helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.

Brand: Optimum Nutrition


Flavor: Unflavored


Primary Supplement Type: Creatine


Unit Count: 10.6 Ounce


Item Form: Powder


Item Weight: 300 Grams


Item Dimensions LxWxH: 7.5 x 7.5 x 14.6 inches


Special Ingredients: Creatine


Diet Type: Keto


Product Benefits: Muscle Growth


Is Discontinued By Manufacturer ‏ : ‎ Yes


Product Dimensions ‏ : ‎ 7.5 x 7.5 x 14.6 inches; 10.58 ounces


Item model number ‏ : ‎ 1031823


Department ‏ : ‎ womens


Date First Available ‏ : ‎ December 30, 2003


Manufacturer ‏ : ‎ Glanbia Performance Nutrition


Country of Origin ‏ : ‎ USA


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, May 23

This item is non-returnable:

Non-returnable due to food safety reasons

View our full returns policy here.

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Top Amazon Reviews

    • "No Clumps, No Taste, Just Pure Muscle-Maximizing Ability in Optimum Creatine"
Flavor Name: Unflavored Size: 120 Servings (Pack of 1)
This has been my go-to creatine supplement for years. I mix it with my post workout protein shakes and can really notice a difference in my strength and endurance in the gym when taking this regularly. The taste mixes well - I get the unflavored version and don't notice it adding any unwanted flavors. It blends nicely into shakes. The powder itself is extremely fine which helps it dissolve without clumping. As far as effects, I consistently have better workouts if I'm taking the creatine powder regularly. My muscles feel fuller much faster and my endurance for those last tough reps improves dramatically. I never feel too sore even after intense training sessions. Optimum Nutrition uses top quality ingredients and I totally trust this brand. Their supplements are very pure without a lot of extra additives. I'm also happy with how long the tub lasts considering I use creatine daily. For anyone looking to maximize gym performance, this creatine powder checks all the boxes. It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals. I would easily recommend Optimum Nutrition Creatine to friends and family. ... show more
Reviewed in the United States on February 4, 2024 by Neves2k9
    • So far so good
Flavor Name: Unflavored Size: 60 Servings (Pack of 1)
This stuff does not have much of a flavor, which is good. It is easy to swallow with a swig or two of water and it dissolves OK-ish in a shaker cup. Maybe the term dissolve isn't completely accurate but it is drinkable with very little effort. I often dump a scoop in with my protein powder and mix them together. I've been taking it most days for a couple of months and I have noticed a sizable improvement in my performance in the gym. I seem to get less fatigued, I gained strength faster than usual, I could literally do 4-6 more reps of certain exercises in just a few weeks time. I was struggling to do 14-15 reps of incline dumbbell press and after taking this Optimum Nutrition Micronized Creatine Monohydrate Powder for about a month I was hitting 17-20 reps. I have since jumped up 15 lbs and am hitting the 85 lb dumbbells. Is it mind over matter, a placebo effect? Am I just hitting the gym with more regularity? I'm thinking this stuff actually works. I have put on a good 10 lbs of unwanted fat since I started taking this but I think I can take that off again soon enough. ... show more
Reviewed in the United States on March 27, 2024 by NotThatGuy
    • several types of athletes can benefit like sprinters, swimmers
Flavor Name: Unflavored Size: 400 Servings (Pack of 1)
Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as sprinting a 100m, or lifting weights. But, creatine is also one of the most misunderstood sports supplements. Some claim creatine supplementation is dangerous and unsafe, despite its widespread use. Creatine is naturally produced in your body from amino acids — the building blocks of protein. It’s also found in protein-rich foods, mainly meat and fish. But, you would need to eat a lot of meat and fish to obtain an appreciable amount of creatine. This makes supplementing with creatine an inexpensive and efficient way to increase creatine intake. Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. When creatine stores in your muscles are depleted, the production of ATP comes to a screeching halt and your energy is dramatically decreased. But supplementing with creatine increases the available fuel to power ATP, which can increase muscle strength, size and power output. Who Can Benefit? Supplementing with creatine is not just for bodybuilders; several types of athletes can benefit like sprinters, swimmers, and soccer players. Creatine supplementation also can help increase your strength, power, and muscle size making it useful for sports like football and hockey. But, creatine supplementation isn’t effective for exercise and events lasting more than 90 seconds, for example long-distance running. ________________________________________ How to Take Creatine Creatine is supplemented through one of two ways. The first way is called ‘loading.’ The loading phase requires taking 20 grams of creatine in split doses for five to seven days. Following the loading phase, three to five grams of creatine is supplemented daily. This is called the maintenance phase. The idea of loading creatine is to saturate the muscle cells with creatine resulting in faster results. Supplementing with three to five grams, without the loading phase, is the other method. Choosing this route will get you the same results as loading, but it will take you longer to experience the full benefits of creatine. Regardless of the method you choose, cycling creatine is not needed. Cycling creatine means going “on” and “off” creatine every couple of weeks. People who recommend creatine cycling claim that it will maximize the effects of creatine and is needed to give your body a break. But thetruth is, creatine cycling will not give you any added benefit over not cycling creatine. When to Take Creatine There are two general recommendations when it comes to supplementing with creatine. The first is to take creatine before your workout because it increases your strength. The second is to take creatine after your workout because it absorbs better. According to one study, taking creatine after your workout is best. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took five grams of creatine before their workout while the other group took five grams after their workout. For four weeks, the men trained five days a week and kept their protein intake similar. At the end of the four weeks, researchers found that those who took creatine after their workout gained more muscle mass than those taking creatine before their workout. However, the benefit was insignificant. Meaning, the advantage of taking creatine after exercise could have occurred by chance. But, the timing of creatine doesn’t seem to matter. This is because creatine has no immediate effects on strength or muscle size. Only when your body is fully saturated with creatine will you benefit from it. Therefore, take creatine when it’s convenient for you, whether it’s in the morning, before your workout, after your workout, or at night. Creatine Safety Creatine is one of the safest sports supplements there is, yet many myths about creatine linger. The main concern is that creatine damages your kidneys. But there is zero data to support this notion. In fact, there are several studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and those who didn’t for nearly two years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 grams — twice the recommended daily dose — of creatine for 12 weeks. Others claim that creatine supplementation can cause dehydration, injury and stomach cramps, however, to date there have been no studies showing that creatine supplementation causes any of these issues. The Verdict Creatine is perhaps the most inexpensive, safest, and beneficial dietary supplement there is. It simply works! 5 stars – I love it! It is awesome and I highly recommend everyone to purchase this product! 4 stars – I like it, but there are some minor flaws; but don't we all have flaws? I would purchase again. 3 stars - It was “okay”, but I would probably not buy it again unless there are no other options, it was on sale, or there was a significant cost difference between this another product I liked more. 2 stars – There may be worse products out there, but you can definitely find better choices. This is a product I would not buy again even if it was on sale. 1 star – I dislike the product, I wish I had not purchased it and recommend others to not purchase. ... show more
Reviewed in the United States on September 25, 2016 by CT

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