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Nike

Nike Mens Nike Free Metcon 5Sneaker

  • Based on 632 reviews
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Availability: Only 1 left in stock, order soon!
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Arrives Saturday, Aug 22
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Size: 10.5


Color: Summit White Bright Mandarin


Description

The Nike Free Metcon 5 combines flexibility and stability to help you get the most out of your workout program. The upgraded "chain" mesh provides freshness and flexibility during agility exercises, while the medial and heel support is designed for heavier sets in the weight room.

Is Discontinued By Manufacturer ‏ : ‎ No


Product Dimensions ‏ : ‎ 5.12 x 5.91 x 3.15 inches; 3 Pounds


Item model number ‏ : ‎ DV3949-302


Department ‏ : ‎ unisex-adult


Date First Available ‏ : ‎ October 18, 2018


Manufacturer ‏ : ‎ NIKE


Product Warranty: For warranty information about this product, please click here


Best Sellers Rank: #67,803 in Clothing, Shoes & Jewelry (See Top 100 in Clothing, Shoes & Jewelry) #80 in Men's Cross-Training Shoes #473 in Men's Fashion Sneakers


#80 in Men's Cross-Training Shoes:


Color: Summit White Bright Mandarin


Occasion Type: Wedding


Heel Type: No Heel


Toe Style: Closed Toe


Occasion Lifestyle: Outdoors.


Style Name: Low-top Sneakers


Pattern: Solid


Seasons: Autumn/Winter


Special Features: Comfortable


Closure Type: Lace-Up


Sport Type: Walking


Specific Uses For Product: Weightlifting, Sports


Shoe Type: Athletic Shoe


Water Resistance Level: Not Water Resistant


Strap Type: Ankle Strap


Has Shoe Adjustability: Yes


Insole Cushioning: Foam


Cushioning Level: Moderate


Outer Material: Synthetic


Sole Material: Rubber


Insole Material: Foam


Material Fabric: Mesh


Brand: Nike


Model Name: Nike Free Metcon 5


Style Number: DV3949-101


UPC: 196607700297


Manufacturer: Nike


Manufacturer Part Number: DV3949-101


Item Weight: 1.7 Pounds


Item Type Name: Sneaker


Shoe Height Map: Mid Top


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Aug 22

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Closest to the old style that I loved the most
Size: 8.5 Color: Smoke Grey Smoke Grey Iron Grey Black
Good solid gym and walking shoe
Reviewed in the United States on June 22, 2026 by z
    • Comfortable
Size: 10 Color: Light Iron Ore Green Strike 002
Great shoe for the price. Extremely comfortable shoe. I use it as a gym shoe.
Reviewed in the United States on April 16, 2026 by Robert jones
    • These Maybe Better Than Metcon 6s.
Size: 11 Color: Summit White Bright Mandarin
I was late getting a pair of these Metcon 5s from last year, waited for them to go on sale and glad I did! These are great sneakers for inside workouts! I personally like them better than the Free Metcon 6 sneakers!
Reviewed in the United States on June 29, 2026 by Magnificent Mike
    • Pretty darn good cross-trainer! Pretty darn good cross-trainer!
Review Image by Camaldolese Hermits of America, Inc.
I started using these shoes on June 11, 2019. At the time of this writing, that's almost 6 weeks. I'd suggest when you are reading these reviews you keep in mind how long the reviewer has been trying out the shoes; it can take several weeks to fully get used to a new shoe and reviewers who give hasty reviews (either good or bad) are not giving you the real picture. ____________________ In a nutshell, I got these shoes so I didn't have to spend a bunch of money on running shoes AND gym shoes. Nor clutter up my closet with too many pairs of shoes. After using them for over a month, I am surprisingly satisfied. First off....I'm 6 foot and 175 lbs. My shoe size varies between 10.5 and 11 USA. My foot is slightly wide, with good arches. I got these shoes in a size 11 and they fit great. But not at first.....for the first 4-5 wearings they felt tight around the middle of my foot. At first I was disappointed and felt like they were not going to be a good fit. But after about a week of wearing them, they broke in just fine, and the fit now is great. I attribute the tight feeling to the plastic side braces that the shoestrings lace through: if you lace them overly tight, that will contribute to the uncomfortable feeling. My experience: I have been running at least 3X a week for over 40 years. I've weightlifted and/or cross trained on a regular basis for over 30 years. I have been a personal trainer in the past (certified by ACE). I've run one of the toughest marathons in the world (Big Sur International Marathon), although I consider myself an average runner. I've used everything from cheap $40.00 Big 5 shoes for running to $130.00 Brooks. I've never bought a pair of shoes specifically for weight training or cross-fit workouts; I've always used running shoes for that. Here's how I wear them: - running 1-2 times a week. My average run is around 2.5 miles, but I've run up to 6 miles in them and they performed well. I would not recommend wearing these for regular runs longer than 3 miles because that's not what they are built for. I run mostly on pavement in California (moderate weather), although I just did a 6 mile run on trails in preparation for a 10K race later this month. I feel like that was pushing the shoe to its limit, but it did fine. - stationary biking. - weight workouts. I do squats, standing barbell curls and overhead presses and these shoes are stable and don't shift. Of course you need to adjust the tightness of the laces depending on what you're doing and that's the cool thing about these - you can loosen them up a bit for non-critical exercises like stationary biking or tighten them up for running or squats. - kettle bell swings: again, they are stable and flexible. - burpees: this particular exercise really tests the stability, flexibility and shock-absorption of the shoe. If you've never done a burpee, I suggest Googling it to see what the movements are. In this exercise the shoe is subjected to squats, kick-outs where I land on the toes as I do a push-up, then they flex as I bring my feet back under me and jump up into the air, forcing them to not only be stable in launching me up but in absorbing my return to earth. I work out in these shoes 6 days a week. The photo shows them as of today, nearly 6 weeks into daily use. I typically run a couple days a week, do burpees 2x a week, weight lift 2-3 times a week, kettle bell swing 2x a week and do moderate cardio such as stationary bike 1-2 times a week. I didn't buy these to replace running shoes; I got them to use as short-distance runners and gym shoes. You shouldn't get these if you are doing multiple runs of more than 3 miles in a week - they aren't going to give the performance and protection you need for serious running. But for gym work, cross fit training and shorter runs, they are great and can replace expensive running shoes. You should note that the plastic shoe lace-ups/brackets on the side of the shoe have 3 positions. The position closest to your toes is the least secure/loosest fitting style. Each hole you lace going back towards your heel tightens the shoe's grip on your foot. I use the middle lace hole for running and burpees and the stability is fine. I lace it all the way to the back hole for squats to make sure the shoe doesn't slip. I've noted some reviewers say the "sock" collar around the ankle opening is loose. I can say yes, it doesn't fit flush to your ankle when laced up, but that doesn't mean it slips! My foot is stable even if the sock appears to be loose-fitting. It isn't overly warm or hot, either (I was worried about that when I first got them). Again, if you're a serious runner I'd invest in good running shoes and use these for the gym. But if you're a casual runner of shorter distances and fit in weight training and/or cross-fit training, these shoes do a great job. I'll close by saying that in the last 20 years or so I've gotten wiser and have spent more money on running shoes, and with these shoes I've gotten my first shoe specially designed for cross-training also. I am happy with the performance of the shoes so far. I've never had a serious running injury, partially out of luck but largely because as my joints have gotten older I've used better shoes. Good luck and good health to you! ... show more
Reviewed in the United States on July 24, 2019 Reviewed in the United States on July 24, 2019 by Camaldolese Hermits of America, Inc.
    • Good lifting shoes
Very goood shoes , especially for lifting
Reviewed in the United States on February 18, 2026 by Chris
    • Well rounded
Size: 10.5 Color: Sequoia High Voltage Light Silver
Conform to my foot perfectly and I have a pretty narrow foot. Nailed balancing stability and mobility! True to size
Reviewed in the United States on January 14, 2026 by Outdoorsman
    • Great value and sooo comfortable
Size: 7 Color: Light Iron Ore Green Strike 002
I absolutely love this style/generation of metcon! They are getting harder to find in the color and size I need, so I can say I will definitely be purchasing a few more pairs ASAP...and tell anyone that ask just how comfortable they are which says a lot to anyone who knows how much of a challenge it is for me to get something that works for me! I have high arches and my shoes have to be just right 😜 ... show more
Reviewed in the United States on December 27, 2025 by jennifer arnold
    • Great shoes, just the wrong size.
Size: 10 Color: Light Iron Ore Green Strike 002
Although the wrong size was sent, the seller did everything in their power to facilitate the return process. The shoes themselves were pristine and exactly as described (just too big to keep).
Reviewed in the United States on May 1, 2026 by Jessica Altman

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