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Description
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total- body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury . Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want. Read more
Publisher : MARK LAUREN
Language : English
Item Weight : 5.6 ounces
Dimensions : 7.5 x 5.3 x 0.9 inches
Best Sellers Rank: #2,560,052 in Books (See Top 100 in Books)
Customer Reviews: 4.4 4.4 out of 5 stars 564 ratings
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