Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
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Availability:
In Stock.
Arrives
Friday, Nov 13
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At a glance
- Condition
- New
- Weight
- 1.15 lb
- Color
- navy blue
- Material
- Cardstock
- Format
- Lay Flat
- Calendar Type
- Daily
- Target Audience
- Adult
Features 4
- A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
- A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
- Nutrition and wellness tips that lead to success after just one month!
- A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts
Description
Lift a little, lose a lot! You asked, and it’s here—the best weight training program for women over 40. Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury. Inside you’ll find: Read more
Specs 24
| Brand | Prevention |
|---|---|
| Color | navy blue |
| Cover Material | Cardstock |
| Year | 2023 |
| Format | Lay Flat |
| Calendar Type | Daily |
| Target Audience | Adult |
| Sheet Size | Letter |
| Material | Cardstock |
| Item Weight | 1.15 Pounds |
| Brand Name | Prevention |
| Model Year | 2023 |
| Recommended Uses For Product | weight loss, muscle toning, habit formation |
| Manufacturer | Hearst |
| Unit Count | 1.0 Count |
| Global Trade Identification Number | 76 |
| Model Number | 2041950 |
| Part Number | 2041950 |
| Paper Size | Letter |
| Binding | Spiral-bound |
| Special Features | Handy bookmark, Lay-flat spiral binding |
| Ruling Type | daily horizontal lines |
| Item Dimensions L x W x Thickness | 9.25"L x 8"W x 0.5"Th |
| Paper Dimensions | 9.25 x 8 inches |
No specs match.
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If you place your order now, the estimated arrival date for this product is:
Friday, Nov 13
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To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Really Nice!! Worth the Cost :)
This book looked good but I hesitated because of the price and the number of pages. 'Free Returns' had me confident that if it was bad, I'd send it back so I gave it a try. It's a beautiful book, functional with it's hard cover and spiral binding. I was surprised that all the introductory text is informative and motivational! Usually with exercise books I skip/skim the intro. It's well worth the read. The exercises are clearly pictured and described. There are short-cut lists of routines that give page numbers to the full descriptions. One page number is wrong (typo) on page 90, American Swings are actually on page 108, not 104 as printed. I do think it is well-worth 5 stars, but tabs to the sections would have been helpful. I've made my own for quick reference though. If you're a beginner or intermediate exerciser looking for a good light-weights workout book, this is a winner. It will stay in my library for decades to come.
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Reviewed in the United States on March 27, 2023 by MimiK
Well illustrated exercises for someone new to lifting weights
clear descriptions and good photos.
Reviewed in the United States on October 30, 2023 by utah girl
Lift Light, Get Lean book
The book itself is nice, and having a spiral bound backing is helpful. The book recommends diet and aerobic exercise as much as weight training! I know, I know diet and exercise is always the answer, but light weight training is was what I was interested in! Although the pictures are good, the practice is a little confusing. But you can use parts of the book that will work for you.
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Reviewed in the United States on September 11, 2023 by Happy Housewife
Not for beginners if you are over 60!
Started out easy and followed directions but some of the excersizes I could not do. I decided to do another routine. The book was well illustrated and directions were simple to follow.
Reviewed in the United States on June 28, 2023 by Nancy
Great exercise book. All exercises and the entire program are well described and pictured
This is a great book! I figured I'd be returning it because the exercises would be too easy and the weights too light. Wrong! It was a Friday so I started with Friday's workout (whole body & core). Even though I exercise regularly these exercises kicked my butt. Not quite sure why but I definitely felt these. Maybe it's the sequencing or the combination of exercises. Whatever it is I plan to stay with the whole program.
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Reviewed in the United States on April 18, 2023 by Molly J.
Information looks interesting and useful
Book arrived quickly and well packaged. Just starting to get into the program - hope to be successful, but early to tell.
Reviewed in the United States on July 10, 2023 by BGreene
Offers many options
It offers multiple programs for different abilities.
Reviewed in the United States on June 18, 2023 by Robert Powers
NOT for beginners or "ALL" fitness levels/body types
Description indicates for Beginner. Information in the book states "for all fitness levels" but 'beginner' program includes 5 out of 6 lower body exercise and are squats/lunges (using your knees a LOT). If you are overweight (book is about weight loss), you may have difficulty doing the lower body exercises. Also, the "Cardio" workouts are: Walking for 45-60 min with a weighted backpack, walking on incline (have to have treadmill) and/or Power walking at 3.5-4.2mph). I don't have a treadmill and at my current weight I cannot manage the other two Cardio workouts. Yes, I could adjust them, but the book doesn't even suggest alternatives to fit "All fitness levels" and I would have to completely ignore the lower body weight exercises and find my own.. Don't need a book to do that :(
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Reviewed in the United States on April 18, 2023 by Tepper fan