Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss










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Description
Lift a little, lose a lot! You asked, and it’s here—the best weight training program for women over 40. Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury. Inside you’ll find: Read more
Language : English
Spiral-bound : 0 pages
ISBN-10 : 1955710171
ISBN-13 : 76
Item Weight : 1.12 pounds
Dimensions : 9.25 x 8 x 0.5 inches
Best Sellers Rank: #43,402 in Books (See Top 100 in Books)
Customer Reviews: 4.3 4.3 out of 5 stars 73 ratings
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