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Balanced Body

Jennifer Gianni's Fusion Pilates for Post Pregnancy & C-Section Recovery

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Availability: Only 1 left in stock, order soon!
Fulfilled by revolver market
Arrives Aug 10 – Aug 13
Order within 21 hours and 46 minutes
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Format: DVD September 28, 2005


Description

Get back into shape after pregnancy! Real Hospital Footage First Six Weeks Plan A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer’s Main Post Pregnancy Workout. This unique and inspiring workout: • Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti • Includes Jennifer’s Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST! • Includes yoga-infused pilates as well as low-impact cardio to shape and tone Review "A SAFE PROGRAM FOR ALL PREGNANT WOMEN! prepare your body for labor and get your body back fast after birth." -- Teri Hanson, Fitness Editor, Fit Pregnancy Magazine "Fusion Pilates for Pregnancy provides a complete workout for expectant mothers..." -- Pilates Style Magazine "Fusion Pilates is the first Pilates program that provides a challenging workout that's safe for pregnant women.." -- ePregnancy Magazine "GIANNI IS A MASTER IN HER FIELD! Safe and effective workout, perfect for all trimesters and all fitness levels." -- Teri Hanson, Assistant Fitness Editor, Shape Magazine Named on of the "SIX BEST WORKOUTS FOR PREGNANCY" -- Fit Pregnancy Magazine

Genre: Exercise & Fitness


Format: Closed-captioned, Color, Full Screen, Full length, Multiple Formats, NTSC


Contributor: Angelo Gianni, Jennifer Gianni


Language: English


Number Of Discs: 1


MPAA rating ‏ : ‎ Unrated (Not Rated)


Package Dimensions ‏ : ‎ 7.5 x 5.4 x 0.6 inches; 2.4 ounces


Item model number ‏ : ‎ 11142157


Director ‏ : ‎ Angelo Gianni


Media Format ‏ : ‎ Closed-captioned, Color, Full Screen, Full length, Multiple Formats, NTSC


Run time ‏ : ‎ 1 hour and 8 minutes


Release date ‏ : ‎ September 28, 2005


Actors ‏ : ‎ Jennifer Gianni


Studio ‏ : ‎ Fusion Pilates


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If you place your order now, the estimated arrival date for this product is: Aug 10 – Aug 13

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Top Amazon Reviews

    • Good basic work out
First, let me preface this review with the fact that I didn't workout regularly pre-pregnancy. I've been blessed genetically, and that combined with a crazy schedule and, admittedly, plain laziness, I rarely found time for exercise except for a pilates class a few times a month. Also, I ordered this dvd after I gave birth and it was delivered after my doctor released me for exercise at 6 wks so I didn't get to use the exercises she demonstrates in the hospital. However, I've used the main work out and found that it is generally good overall. It helps if you have experience with some basic dance moves (she incorporates basic ballet moves in the work out)so you understand the form/balance, as well as some basic pilates, for the same reason. I don't feel she does a really good job of explaining the neutral spine, and, for the benefit of beginners, it would help if she demonstrated modified versions of some of the movements. For example, the pilates roll down/roll up can be very challenging, and requires a lot of stomach strength that tends to be lacking after pregnancy, let alone a c-section - there are modified ways of performing this exercise, as I learned in past pilates classes, that helps develop stomach strength without risk of injury, etc. I would not recommend this work out for someone who considers themselves advanced as far as exercising goes. It isn't likely to be a challenge, but may still be a good resource for exercise suggestions while still in the hospital/immediately following birth. I would recommend it to anyone who is a beginner (as long as you have some basic pilates knowledge, as I mentioned before) to someone intermediately skilled. The workout was quite challenging to me when I first started it about 6 wks ago but since then I've mixed up my routine to include other forms of exercise; now it still provides a good, somewhat challenging workout without being too boring. It has definitely contributed to getting me back into my pre-baby wardrobe. Also, check out the book "Bounce Back Into Shape After Baby" by Caroline Creager. This is a GREAT book. I found the information contained within to be very thorough and helpful. It includes information for exercising following either c-section or vaginal delivery. ... show more
Reviewed in the United States on March 29, 2006 by LVChick
    • Slow paced and too easy
This would work great for someone who is slow to recover from their C-section. I, however, was up and moving the day of my C-section and left the hospital the day after. I was then approved to start riding horses and exercising regularly after 2 weeks of recovery.
Reviewed in the United States on April 27, 2022 by Madison
    • Great for pregnancy and recovery from C-section
I've been meaning to write this for 6+ months because I am so grateful for this DVD. I did this program 2-3x a week starting second trimester before my son was born (I was too nauseaus during 1st trimester to do anything). I credit it for my fast, good recovery from my C-section. Yes, it is long. But it is worth it - particularly the leg lunges. And 2-3x a week seemed to be enough. (and my son was born early so I did not do it all 3rd tri). My legs were strong enough to get me out of bed relatively easily. And, particularly because of the leg lunge work, I knew how to lift myself and my baby using my (now stronger) legs and not my back or my tender abdomen. Jennifer is easy to follow, and they have a good demonstration for all 3 trimesters at the same time (though the 2nd tri person doesn't look 2nd tri!) This is not a dripping sweat DVD, and I am not an avid exercises or pilates person (Pilates for Dummies was enough for me pre-pregnancy, which I have also reviewed). But this was a good, basic work out, it made me feel good during pregnancy, and gave me the tone to have a good recovery afterwards (alas, I bought, but have not tried her C-section recovery DVD - not enough time as a stay at home Mom! I'm going back to Pilates for Dummies at home because it is shorter). I only wish the Amazon posting had warned me before purchase that I needed a ball, a stool, a pole, and some weights. But I made do with a rolled up towel for a ball, a paint brush extension rod (the one you screw the brush into) and a small step stool (I already had 2 lbs weights, but you can use books or something like that). ... show more
Reviewed in the United States on October 26, 2006 by MNtoUK
    • Jennifer Gianni's Fusion Pilates DVD
I think this DVD would be great for someone who has never done pilates before and is looking to get some exercise and stretching during pregnancy. I did Stott Pilates twice a week in a class setting before I was pregnant and this DVD was just too slow for me. I am currently 28 weeks pregnant and I prefer the 10-minute solution. ... show more
Reviewed in the United States on February 19, 2010 by Kay Scott
    • Long, slow paced workout
As an avid pilates person, I bought this video to keep doing some of it during my pregnancy. This video is LONG, and it incorporates a lot of yoga-like moves (slow and deliberate). The stretches are wonderful and I feel very good after doing it. It is just time consuming (57 minutes) and forced me to rearrange my workout schedule just to get this in once per week. You can see how some of these moves will definitely help with the birth and recovery. This video does focus on the whole body and is easy to follow. Gianni is so pleasant I almost feel bad about complaining about the lenght of time it takes. All in all, a thorough full body workout that leaves you feeling energized and relaxed. ... show more
Reviewed in the United States on March 19, 2005 by Dawn Midnight
    • Tedious
Seems ok, but it is ridiculously long and doesn't seem that coherent. It jumps around a lot and makes you feel like it is taking FOREVER. I am 34 weeks and this is just not helpful to me. I find it annoying. Plus, you need all sorts of weird equipment. For example, a long stick?? Now where would I get that? Weird. I would get the 10minute pilates solution before this one for sure. I've done pilates with an instructor on the equipment, but can't afford anymore...so the principles of pilates seem to be there, but overall the workout is tedious. If you have lots of time and don't mind the jumping from random exercise to exercise without much flow, then this isn't THAT bad. ... show more
Reviewed in the United States on August 23, 2010 by SanDiegoMom
    • Look elsewhere
If you currently do pilates than this is NOT the workout for you. It will seem very slow & ineffective. I wish I didn't need to listen to the instructions throughout the DVD every time and wish there were options for a 10 or 15 min workout. Between being tired with the pregnancy, working full time and having a toddler I just can't fit in the full hour workout. ... show more
Reviewed in the United States on November 11, 2011 by Ann
    • Good workout, but not enough....
I enjoyed this DVD during my second pregnancy, starting in my 5th month. I have an extensive exercise/nutrition backround and was very active before both my pregnancies. I liked the exercises and found them to be helpful and safe (most importantly), but if you are used to a tough workout for cardio then you'll need to supplement with something else, even just walking. I found that this video helped me to keep most of my flexibility and was especially good for those days when I felt too tired to workout but knew I needed to do it. I always felt refreshed afterward. One note, you don't need the specific equipment she has to do these exercises properly. I used a couple blankets, high backed kitchen chair and a wall and it all worked perfectly. I wasn't about to spend $$ on a big stick to use for a small segment of this video! Just watch it once before you begin, especially if you're new to Pilates or are not flexible. Of course, as I got bigger, there were exercises I found too difficult for me. ... show more
Reviewed in the United States on July 23, 2007 by Victoria J

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