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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

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Description

The easiest tool to lose weight, get healthier, and be happier!Hello New Me is a science-based food and fitness journal for women and men, designed to help you master your diet, reach your health goals, and build the habits to maintain them!Easily track all your daily essentials for healthy living—meals, water intake, workout, sleep, mood, and cravings. Boost your confidence by logging your victories and planning what will make tomorrow better. Set your goals and visualize your progress with body measurements every 30 days.How does it help you commit and reach your goals?Simple and easy to use: No overwhelming charts or demands—just clear spaces and only what's important.Supportive and empowering: Everything has a positive spin—you feel you are good enough, pretty enough and smart enough, but maybe you want to try and improve yourself here or there.Stay motivated: Daily motivational quotes—your personal cheerleader on every page!Flexible tracking: Not into calorie counting? No problem. "Hello New Me" lets you track what matters to you!Plenty of space: Ample room to write, yet small enough to be handy (7.25" x 9.25"). Research suggests that keeping a food diary can accelerate weight- loss progress. Writing down your habits increases awareness, helping you identify unhealthy tendencies and leading to eating healthier and more exercise.How is this 2026 edition even better (based on your feedback)?More weight and measurement pages so you can track your progress more often.Habit tracker added to help you build good habits and break bad ones. This 90-day journal doesn't promote any diets or trends — you simply track the most essential aspects of healthy living day by day. It complements most diets and wellness practices, whether you are following Keto, Paleo, low-carb, higher- protein, plant-forward, points-based, mindful eating, or using it as a bariatric surgery logbook to track your progress and recovery journey.Improve your body and mind:This multi-purpose planner is not just for weight loss; it improves your physical health while enhancing your mental and emotional wellness too.Whether you're tracking your food for medical reasons, trying to gain or lose weight, or just looking for a healthier lifestyle, this log book makes you think positively about achieving your goal.Be healthier and happier by ordering "Hello New Me" now (it's a great gift too)! Read more

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform


Publication date ‏ : ‎ February 24, 2018


Language ‏ : ‎ English


Print length ‏ : ‎ 112 pages


ISBN-10 ‏ : ‎ 1985865181


ISBN-13 ‏ : ‎ 81


Item Weight ‏ : ‎ 7.2 ounces


Dimensions ‏ : ‎ 7.5 x 0.26 x 9.25 inches


Best Sellers Rank: #27,381 in Books (See Top 100 in Books) #1 in Bariatrics #19 in Aging Nutrition & Diets #112 in Weight Loss Diets (Books)


#1 in Bariatrics:


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Sep 15

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Top Amazon Reviews

    • Love It
Format: Paperback
I absolutely love this food exercise journal. So far it has kept me on my health fitness journey. I love that it has a positive quote on top of each page and it prompts you to measure yourself and weigh yourself every 30 days. I love everything about it. The way it is set up on the page just has a free vibe to it. As opposed to other ones that look like a technical spreadsheet. I may want to buy another one after I complete it, just to compare my progress. ... show more
Reviewed in the United States on November 30, 2025 by Angel
    • It's body positive!!
Format: Paperback
I have never written a review on a product, but this little book has been life changing, I look forward to writing down everything and keeping myself accountable everyday. This book is super body positive and has an inspiring quote everyday that keeps me motivated!! I have recommended this book to anyone that has had a hard time keeping on track, it's been 24 days and I've lost 9 lbs just by keeping track of my calories with this book and staying at a calorie deficit. Highly recommend!!!! Thank you!!! ... show more
Reviewed in the United States on May 26, 2025 by Adina L.
    • Easy and Practical!
Format: Paperback
Very simple journal to keep track of food intake exercise, and other activities without driving yourself crazy! I like that there’s space (extra blank pages) to add my own creativity. There are two things I wish were different: 1. I would prefer that the Habit Tracker graph be square instead of round. I don’t like seeing the writing upside down on the “wheel”. 2. I wish there was a Weekly Review page instead just three Monthly Review pages. I used some of the blank pages this journal provides to create my own Weekly Review pages. Overall, I am happy with this journal and enjoy using it! ... show more
Reviewed in the United States on November 3, 2025 by Michael Brown
    • It's do able!
Format: Paperback
I love the simplicity of this book. It's great to simply keep track of what you eat , exercise , and whatever else you would like to add without feeling overwhelmed.
Reviewed in the United States on July 6, 2026 by Marie
    • Liked the layout, Didn’t like the binding
Format: Paperback
A nice book, well thought out, loved the layout. The quality of the paper was nice What I didn’t like was that the book was so well bound that it was difficult to lay the pages flat enough to write on. I must write too large, would run out of room for all my notes I made, and what I wanted to document for the day. It was just ackward to write in, I tried two different times. I would buy this again if it was spiral bound. ... show more
Reviewed in the United States on October 30, 2025 by Dan and Beth
    • This one is terrific!
Format: Paperback
This one is terrific! I’ve tried many different journals over the years and ultimately trash them because they aren’t useful. They tend to fill the pages with a lot of extra extraneous stuff and not provide enough room to record what you wish. This one is outstanding, and that it captures the most important areas of wellness such as food, water, exercise, and sleep. It gives you plenty of room to keep track of the information without making it overly complicated. Unless one has a very specific health/medical need – it’s got everything you would want. And plenty of space if you do need to track something else specific for you. This journal provides for 90 days witches a good amount of time. In 90 days, habits can be formed, and in 90 days, which ever plan you follow, significant change should be observed. It allows you enough time to accomplish small and mid length goals, then wrap it up and perhaps start a new one from where you are at then to continue working toward longer-term goals. ... show more
Reviewed in the United States on December 29, 2025 by Sharin
    • I love This Journal, but it ain’t for calorie counters
Format: Paperback
I bought this journal for my 90 day paleo challenge and I love it. It perfectly fits my needs since I like to track my meals not calories it also lets me track my water intake, sleep, and moods. It’s a 90 day fitness/food journal that I personally find very spacious, but I wouldn’t recommend it to a person wanting to track their calories nor to lifters who wanna track their reps/sets. It’s great for tracking CrossFit, workouts, dvd workouts, cardio workouts or short workouts. What I love the most about this journal is the 1day and 90 day progress check-in. I honestly hated other journals for their weekly and monthly check-ins. It always made me feel like I had to start my journal on Monday and not when I wanted to. What I also loved about this journal is that it has a 90day countdown where you can check off the days that you’ve completed successfully. Btw! I will definitely be buying 4 more of this fitness journal next pay day just in case they stop producing this exact layout. ... show more
Reviewed in the United States on September 7, 2018 by Nicole
    • Holding myself ACCOUNTABLE
Format: Paperback
I am a HUGE foodie and can shovel food all day without ever feeling full. I bought this journal as a way to hold myself accountable and to visually see that I am not starving. I really like the layout and the fact that this journal offers a GREAT amount of space to track meals and other things like exercise, water intake, sleep, moods, cravings and goals for the following day. Its a 90 day journal with a page at the beginning and end to log measurements and see your overall 'shrinkage' at the end! I think its a fun little element of this journal! I am definitely glad I purchased this journal over the others that I was debating over - and the price is UNBEATABLE for what the journal offers. I have a feeling I will be purchasing again either for myself at the end of 90 days or as a gift for someone else. ... show more
Reviewed in the United States on January 3, 2019 by Heather Aranda

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