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Description
In this book you'll learn about using adjustable dumbbells in your home gym. Adjustable dumbbells are versatile and can be effectively used for a wide range of workout routines, including those with high repetitions. Ensure that you choose an appropriate weight setting for your high-repetition workout. The weight should be challenging enough to provide resistance but not so heavy that it compromises your form or causes fatigue too quickly. Read more
Publication date : October 29, 2023
Language : English
File size : 1841 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 119 pages
Best Sellers Rank: #3,125,166 in Kindle Store (See Top 100 in Kindle Store) #1,164 in Injuries & Rehabilitation #2,350 in Weight Training (Kindle Store) #3,711 in Quick Workouts (Books)
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