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Heat Training Natural Hair 101: The comprehensive heat training guide for chemical free hair straightening and length retention.

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Description

Are you thinking of relaxing your natural hair just to make your life easier but you are hesitant about using chemicals again? If so, you definitely should read this book before making your final decision. In this book, you will learn the details on how to properly use heat to loosen your curl pattern (over a period of time) without experiencing breakage. As a matter of fact, you will experience even more length retention and less breakage. Heat training consist of loosening the bonds of your hair slowly and if you have the right tools, the right techniques and the right products, you can do this! Loosening your curl pattern is possible without the use of chemicals. I share my story in this book because the term “heat training” has such a negative connotation attached to it. When many hear the term, they automatically relate it to extreme hair damage, thinning, breakage and hair loss. I have to respectfully disagree with the heat training critics because if heat training is done properly, your hair will thrive for sure. This book will help those who are on a parallel path. Heat training may be controversial to many but if done the right way, HEAT TRAINING WORKS. I’m sure that the information in this book will prove to be very helpful for those looking for a chemical-free option. I am so happy that I embarked on my heat training journey and I’m sure that you will too. Be confident with your decision and do what works well for you and your hair. You are interested in reading this book because you want to take your heat training journey into your own hands. Let’s get started. Cheers to healthy heat trained hair!!! WHAT YOU WILL LEARN. √ The PROS and CONS of heat training √ Views on Heat training vs Relaxing √ The best season to start your heat training journey √ The secrets of how to PROPERLY use heat to heat train your hair. √ Techniques to prevent breakage and promote maximum length retention √ How to maintain your silk press during the week even if you are exercising regularly √ Why heat trained hair retains length √ The best products to use to keep your heat trained hair healthy √ The proper styling tools necessary for proper heat training without damage √ Dangers to avoid while heat training √ Step-by-step methods for obtaining an absolutely flawless silk-press Read more

Accessibility ‏ : ‎ Learn more


Publication date ‏ : ‎ January 9, 2024


Language ‏ : ‎ English


File size ‏ : ‎ 2.4 MB


Screen Reader ‏ : ‎ Supported


Enhanced typesetting ‏ : ‎ Enabled


X-Ray ‏ : ‎ Not Enabled


Word Wise ‏ : ‎ Enabled


Print length ‏ : ‎ 247 pages


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: within 30 days

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Top Amazon Reviews


  • Detailed But Quick Read!
Format: Kindle
I always wondered why some naturals could get such smooth silk presses without breakage and reversion in humidity. I mistakenly thought it depended on the brand of products used. Saleema really explains the techniques and regimen that leads to be a healthy, straight natural.
Reviewed in the United States on October 24, 2025 by Erika

  • Awesome tips to understand and love kinky/curly hair!
Format: Paperback
Great hair advice for 4b/4c girls! I have different textures on my head, so the information Saleemah Cartwright shares one how to care for my hair with love is invaluable!
Reviewed in the United States on June 23, 2025 by Antoinette Ball

  • Healthy Hair Journey!
Format: Kindle
I’ve been on this natural/hair journey for several years! This book is a must read for anyone heat training their natural hair. It’s very informative, educational and easy to read. This book in addition to Saleemah Cartwright’s 300 Healthy Hair Tips are both in my library and should be in yours, as well. ... show more
Reviewed in the United States on January 16, 2024 by Amazon Customer

  • You need this book!
Format: Kindle
If you plan on transitioning like me from being a curly natural to a straight hair natural you need this book! It's super detailed down to any questions I had were already in the question part of the book amazing. This is not my first time heat training but I'm starting over fresh and doing it the right way with a professionals advice. You will find yourself coming back to this book for reference. I'm following it to a T so I can grow my hair to tailbone length! I'm excited for this journey this book is a VITAL tool! ... show more
Reviewed in the United States on February 13, 2024 by SB

  • Very Detailed
Format: Kindle
I remember the author from an online hair forum many years ago. This book is very well detailed on heat training hair. I love very detailed steps so I really appreciated that. She talks about suggested temperatures for hair types, daily care, etc. She also provides cautions and things to expect. I read the kindle version but will get the book to add to my collection. ... show more
Reviewed in the United States on January 20, 2024 by Nzinga

  • Perfect resource if you’re considering transitioning
Format: Kindle
This was such an informative read. I’ve followed this creator for years. She also mentioned in her book she’s had a multitude of hairstyles, I’ve been there for everyone lol. If you’re considering becoming a natural hair girly that primarily wants to wear her hair straight, this answers all the questions. I highly recommend this book to anyone that is considering the journey. This is your starting point while you re-search. ... show more
Reviewed in the United States on July 26, 2024 by Pamela S.

  • Very Clear and Precise
Format: Kindle
This is a much healthier option than a chemical straighter. This book is just what I needed, it gives me step by step directions and great tips to keep my hair heathly.
Reviewed in the United States on January 12, 2024 by Shirley J. Jackson

  • Love it! She breaks Everything down!
Format: Kindle
This Book was very easy to read. I loved how she gave a good understanding of what’s considered damage and what’s not. Also the photos and tools needed to successfully heat train natural hair texture at any level.
Reviewed in the United States on January 26, 2024 by C. Hawthorne

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