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Healing Back Pain: The Mind-Body Connection

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“Dr. Sarno saved me from a life of pain.” — Howard Stern The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free—without drugs, surgery, or physical therapy. Offering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarno’s research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the root cause of chronic pain. TMS develops as a result of repressed emotions which trigger tension in the body and deprive muscles and nerves of oxygen. The solution? Recognize the emotional roots of your TMS and sever the connection between mental and physical pain. With Dr. Sarno’s expert guidance you will learn:How the mind-body connection can permanently heal shoulder, neck, and lower back painHow accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptomsHow we condition ourselves to think back pain is inevitableWhy you should resume physical activity as soon as possibleSharing case histories and the results of his extensive, groundbreaking research, Dr. Sarno’s life-changing insights show readers how to banish back pain and reclaim their lives for good. Read more

Publisher ‏ : ‎ Warner Books; 1st edition (February 1, 1991)


Language ‏ : ‎ English


Paperback ‏ : ‎ 193 pages


ISBN-10 ‏ : ‎ 0446392308


ISBN-13 ‏ : ‎ 03


Item Weight ‏ : ‎ 6.3 ounces


Dimensions ‏ : ‎ 5.25 x 0.63 x 8 inches


Best Sellers Rank: #1,907 in Books (See Top 100 in Books) #1 in Back Pain #3 in Pain Management (Books) #7 in Healing


#1 in Back Pain:


#3 in Pain Management (Books):


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Top Amazon Reviews

    • 25 years chronic pain, anxiety, fusion. My personal experiences I believe fit TMS 100%.
I have read every Sarno book multiple times as well as listened to the audio versions of each many times. I truly believe his TMS theory is spot on. I wanted to share my story because I believe it aligns with everything he describes. I also know that I benefit from reading other people's reviews when they share their personal experiences with chronic pain and TMS because it helps strengthen my belief in TMS when I hear others just like me. I hope this helps someone. So here is my story. It is VERY long, but nobody is making you read it! I believe the details are all very relevant to my complete chronic pain story. I am a 43 year old male with a long history of continuous health issues for the better part of the past 25 years of “adulthood”. Only recently have I realized that these might all be related and the result of a deeper stress/tension induced psychosomatic issue. I have read 100’s of similar stories of people with “TMS” or other stress induced disorders over the years, and I believe my symptoms and traits perfectly match the typical profile. Summary of my personality traits: perfectionist, overachiever, people pleaser, want to be liked, want recognition/approval/validation, chronic worrier, anxious. Probable sources of unconscious anger & fear: years of constant, relentless worrying about career and job security, afraid of failing in my education or in my jobs, fear that work is too hard and I won't be able to handle it, fear of losing my loved ones, guilt/shame, messes/disorder (neat freak), and frustration over my chronic health issues. At the end of this, I will talk about my latest issues and current battles with all of this, but first, here is a summary of my history that may put things in better context: 1974-1992: Childhood through end of high school. Perfect childhood, parents, family, and middle class life. No traumas- physically or emotionally. Driven, perfectionist, afraid to fail. Graduated 2nd in my class of 300 students in school. Put a lot of pressure on myself to be “the best” and make everyone happy and get praise and admiration from people. 1990’s: Developed Allergies. Controlled by shots & medications. (mold, pollen, dust) 1992: 18 years old and started college. Chemical Engineering student and member of rowing team. Difficult courses and studies, and very busy schedule with sports. Started to develop constant sore throats and “sinus infections”. Many months of every kind of antibiotic. Always sick. 1993: Had tonsils removed. Sore throats were better, but still always getting sick. 1993: For 6-9 months had what was diagnosed as Carpal Tunnel syndrome from one really long day scooping Italian ice non-stop for 10 hours in my summer job. 1994: Sinus surgery. Stopped getting sick as much. 1994: After feeling a “pop” and a jamming feeling in my lower back while on a rowing machine one day, I had an “injury” and Back Pain for the first time in my life. Until then, I was in great physical condition with strength training, running, and rowing almost daily. From that day, I developed chronic low back pain which lasted 2 miserable years. -Pain was in lower back. Mostly on left and right sides of spine in the small of the back in the boney parts around the Hip/SI joint areas. Sometimes pain would be bad in the center and hurt to touch the spine, but also moved side to side throughout the day. Pain never went into legs or any numbness/tingling/burning. It was a constant, dull, but torturous aching. The pain was the worst when sitting. I couldn’t sit for a minute. I spent two years of college with an ice pack on my back to get through class to numb the pain. It also hurt to stand for too long. The only relief was walking or lying on my back, but even that hurt to some extent. -The only thing that helped with the pain was ice (which just numbed it temporarily) and Ultram (tramadol) which I lived on like candy for 2 years. -I had X-Rays, MRIs, CT Scans, Nuclear Bones Scans, and went to probably 8 different co-called “best doctors” in FL and NJ. Nobody could find anything wrong on the images or exams. Best they could say was “soft tissue” inflammation or strain. -I did months of Physical Therapy with stretching, core strengthening, walking, stairs, massage, heat/ice, and TENS unit. -I tried acupuncture (at two different places) and 3 or 4 different chiropractors in NJ and FL. -Nothing ever helped and the pain was 24/7 causing so much rage and frustration, Depression, and hopelessness. I wanted to die every day. It was so hard to go to class all day, study Chemical Engineering, and my life (which was supposed to be full of possibilities) was upside down and miserable. -Cortisone injections didn’t help, nor did any other OTC NSAID or Rx medicine. -I did meditation and self-hypnosis. -Found out about Dr. Sarno and TMS, and read all of his books at the time, and was 100% convinced I had TMS! As an Engineer with a logical, rational mind, it made perfect sense to me. Unfortunately, I was just unable to undo the pain even the slightest bit. 1996: A “so-called” top in the nation spine surgeon in North Jersey (Dr. Casey Lee) said my L3/4 disc was destroyed. He said I probably broke the vertebrae above (or below?) the disc when I “injured” it that day, and the broken bone probably destroyed the disc. Nothing bulging or herniated, but rather he said the disc has small nerves in the annulus and that was causing the pain which was “referred” to the area a few inches below it in my back. He performed a discography(discogram) the confirmed his diagnosis. For the first time I had hope that someone figured it out, and I was confident this was the answer. He proceeded to perform a discectomy and interbody spinal fusion (no metal, just hip bone graft). I had to take off a semester from college and took about 4 months to recover before I went back to finished my final semester before graduation. The surgery was a success by every measure. In fact, recent MRIs this year (2017) were reviewed by a chiropractor, and he said that he and his partner have reviewed 1000’s of MRIs over the decades, and this was by far the most impressive fusion they had ever seen! 1997: I went back to college after the recovery, and slowly rebuilt my strength and was in great shape again. For the next 20 years, I was pain free (for the most part). I definitely thank Dr Lee for the surgery. It was a success both medically and for getting rid of my pain. I was pretty much able to do anything, but I was always cautious not to lift anything too heavy. I did however lift weights regularly for years with no problems. A few times over the years, I would have the occasional back spasm or muscle strain that would go away in a few days. No big deal. A couple times over the years I had pain very similar to the pain that I had prior to my fusion surgery, which made me wonder- how could that be possible? How could I have the SAME EXACT pain in the SAME EXACT location if the problem (the disc) was removed? After a week or two, I got worried, and I immediately read Dr Sarno’s books and people’s reviews on amazon all day for weeks, and I was convinced it was TMS. Eventually the pain went away. That had me 100% a believer in the TMS diagnosis now. This made me think I probably never even needed surgery. Was it just a placebo? I couldn’t change the past, so I didn’t dwell on that thought to much. 2001- 2008 – I had a lot of career changes and stressful jobs during this time. Always still trying to be perfect and successful (like I was “supposed” to be). Always fearing losing my job as the main income provider in my family (with a wife and 2 small boys). I was in the computer/tech industry which was constantly downsizing and laying off people every few months. Lot of worrying and stress daily from that. 2006/2007: After 15 years of contact lenses, I developed Dry Eye Syndrome and have never been able to wear contacts since. 2008: Fell into a severe depression with anxiety. Spent 4 months on long term disability. Tried every antidepressant, anti-psychotic, anti-anxiety medicine in every class of meds. Eventually got better and returned to work. Been on antidepressants ever since then. 2010-2012: For about two years, I had a constant strange Stomach “tension” or nervous/butterflies feeling. Nothing would relieve it. No medication or therapy. It was not painful at all. Just a strange feeling of nervousness in my stomach which was distracting and uncomfortable. It felt like nerves. Doctors said it was not a digestive issue. 2012-2014: For no reason, out of nowhere one day, I got terrible Elbow Tendonitis pain, and the stomach issue went away! I never did anything to injure the elbow. Pain was awful. Couldn’t even lift a gallon of milk. Did a few months of PT everyday with no improvement. Spent two years getting many cortisone shots in my elbows. Elbow(s)? Oh, did I forget to mention that the pain would go away after a cortisone shot and then my other elbow would hurt just as bad a couple of months later!!! So I would need a shot in that elbow! This went back and forth from elbow to elbow, shot after shot for almost two years. Sometimes they would work, and sometimes not. Then one day the pain just stopped and never again! 2015: Lots of uncertainty about my job (my company was closing locations and might be forced to move away from our families). I developed bad anxiety with shaking arms and legs when I would lay in bed in the morning. Never had a panic attack, but just chronic general anxiety. Wound up out of work again for 4 months in a treatment program on long term disability again. 2015-2016: Developed IBS (Irritable Bowel System) with diarrhea. Many docs, colonoscopy showed a perfect colon, yet now all of a sudden I had constant diarrhea for a year! Put me on medicine (Viberzi) which helped a little. 2016: Spent about a year of intense job searching because the end was near at my job. No luck. Very discouraging. A few months later in mid-2016, the anxiety got really debilitating, and once again, I was out for 4 months in a program on disability. I should mention that for the past 8 years since 2008, I saw a great psychiatrist and therapist for the depression/anxiety. Did a lot of CBT/DPT therapies. Meditation, deep breathing, mindfulness, etc. My doctor and therapist and I believed that the job environment was toxic (60+ hour weeks, high stress because it was in nuclear power, and the impending thought of having no job in a couple of years). The belief was that if I got a new job, the anxiety would go away. November 2016: Finally got a new job!!! Was SOOOO happy for once! I felt hope and relief. I felt like my problem was solved and I could finally relax and be happy for the first time in a long time! December 2016: Started the new job. It was great. Great people, boss, the type of work, hours, etc. Couldn’t ask for anything more. Only downside was an increase from 20 mins to 60 mins each way in commute, but I was willing to live with that for all of the positives that came with it. Not a problem. I was a few weeks into my new job and all was wonderful for once! My job is not strenuous. I just sit at a computer all day in a nice ergonomic chair. A few weeks into the job, before I could barely enjoy the relief of years of anxiety, and my low back started hurting. I didn’t think anything of it. Started a little achy. Felt like I might have just strained something from bad posture as I was leaning forward and twisting to the side a lot reading and typing a bunch of reports for a few weeks. A few weeks later and it was very sharp and “spasming” on the lower right side. I could barely bend down to tie my shoes. It hurt to even breathe. I thought I must have done something serious, but how? I did nothing to injure it!! I was able to do so many physical things prior to this with no pain. What caused this? Oh, by the way, I forgot to mention that the IBS that I had every day for the past year miraculously stopped ever since the back pain started! Another ailment/pain replaced by another once again! So I started the doctor/treatment/medication routine. A few weeks later, it developed into more of a dull, nagging ache. Moved from left to right sides throughout the day. I would describe it as having two dull knives stuck into my low back all day. Pain never goes into buttocks or Leg. No numbness/tingling. Unbearable pain to sit for any period of time. Relieved only when walking and lying on back. In the beginning, heat helped. Then it no longer helped. Then ice helped numb the pain for a few months. Now neither really help. I spent the next 2 months reading every TMS, mind body syndrome book, audiobook, website, testimonials etc. I was convinced this was TMS and nothing really wrong. Unfortunately nothing changed. I believed 100% in it but just like back in 1994, no luck. I immerse myself in the TMS readings all day and night, buy into fully, but never helps. I want it to help so bad, but I never feel any sign of relief to give me hope. Went to 4 MD’s and chiropractor in the 6 months since Dec 2016. An MRI showed L2/3 disc degeneration and a couple of “mild” disc bulges. Initially tried OTC NSAIDs, Flexeril, methylprednisolone, ice, heat, bed rest, pain ointments/creams, etc. Tried yoga/stretching. That didn’t help, and one day I bent and twisted the wrong way at Yoga, and got a really sharp jolting pain, and never went back. I have tried about 5 different lumbar support pillows/devices at work, in my car, and at home. They don’t help at all. The first Spinal Orthopedic Surgeon at a reputable, established Ortho/Pain center basically said it is probably soft tissue strain or an annual disc tear (but never even said which disc). She sent me for PT. I tried physical therapy – core strengthening, stretching, TENS, etc. No improvement. I then tried a supposedly reputable Chiropractor with decades of experience and he said I had two bulging discs that were pressing into nerves and causing the pain. He was 100% sure. So he started me on a fancy “VAX-D” Spinal Decompression table. I went every day for 30 mins each for about 4 weeks (~17 treatments) along with some PT there afterwards (core strength, massage, TENS). No relief at all, so I stopped going. This was really affecting my ability to work or be useful at home to my family or around the house. I have spent every waking moment at home on the couch or bed or floor. I went to a Physiatrist (gave me Ultram, Flexiril, Valium) and said probably soft tissue strain. After more weeks, no improvement. He sent me to a “top” Spine Pain Specialist MD. He scanned the MRIs and a quick evaluation and said it is most likely your facet joints (arthritic). Sounded 100% sure that was it. No question. He said we need to inject anesthetic into the medial branch nerves of the vertebrae (a medial branch block). If the pain was reduced significantly enough for a few solid hours, then it would confirm that the pain is indeed from the facet joints and the next step would be radiofrequency ablation (RFA) where they would burn those medial branch nerves to provide 3-18 months of relief until they grown back. He did the lower 3 lumbar/sacral vertebrae one week and then the upper 3 lumbar vertebrae another week. The first procedure seemed to provide some relief for a few hours, but second procedure didn’t help at all. That brings me to this past week at my follow-up again. He said they need to repeat the first procedure again!!! This was needed to confirm it works (that the relief I experienced wasn’t a fluke) before proceeding with the nerve ablation. This seemed to be his practice of ensuring success but also apparently required by my insurance (BCBS) before they will cover the ablation procedure. He said if it is confirmed, then an ablation would be recommended. If not, however, then he said it is probably the L2/3 degenerative disc causing a “referred” pain to the area a few inches down lower in the back where I feel it. That would require more consults with a separate surgeon, a discography (discogram) diagnosis procedure, and then potentially a surgery (fusion or artificial disc replacement). I do NOT want any of that! So here I am today in May 2017. 6 months of the SAME EXACT pain as 23 years ago! Just like back then, only ice, laying down, and Ultram provide any relief. Lately the Ultram (50 or 100 mg, 1-3 times per day), or the ice, or lying down don’t really help anymore. I try not to take the Ultram because I don’t want to go down the opioid addiction/narcotic path. I may be take 1 to 4, 50mg pills a week. I am 3 weeks away from that 3rd nerve block procedure. I am frustrated on how this has dragged on for 6 months now with NO IMPROVEMENT. I can’t believe I am still in pain. How could this be? The pain consumes me every waking moment (and even disturbs my sleep at times lately). Every once in while I have a better hour or day, and think I am turning the table, but then the next hour or day, I am back in the normal state of pain and misery. I really think if I didn’t have a family, I would not be alive at this point because it seems so hopeless and the thought of living the rest of my life with this constant pain is unthinkable. Because I love my family, I decided to be positive and beat this. I have to. I started a strict self-PT program this week. Every day walking 20-30 mins, and 10 mins of core strength and stretching. I go back and forth lately between thinking something must be really physically wrong to cause this kind of 24/7 horrible pain vs. the TMS psychosomatic pain theory. I don’t know what to believe. I am currently re-reading everything by Dr. John Sarno, “The Great Pain Deception” by Steve Ozanich, and now “Crooked” by Cathryn Jakobson Ramin, Dr. David Schechter’s work, etc. They are all AWESOME books and I believe they describe me on every page. I just don’t know how to undo this? Are my neural pathways so strong now that I cannot reverse this after 6 months? So here’s why I think I have TMS… 25 years of constant pains or sicknesses. Always something getting my constant attention on my body- instead of letting my unconscious fear and anger surface which would be emotionally painful to face. There has never NOT been something wrong with me since I became an “adult”. It all started in college when life got stressful. One ailment moves to the next, and the next.... Pains move from Arm to Arm, side to side in lower back. How can a real physically induced problem do that? Either something is hurt or it isn’t. It is frustrating seeing 5 different medical professionals/doctors and getting 5 different diagnoses! It seems like they just guess and try things until something works. I feel like a guinea pig while they just try to make money and push meds and procedures on me. I am sure they are well-intended, but it doesn’t feel right. Each time I had confidence in their diagnoses, but each time they failed to result in any improvement. I find it hard to believe that my discs are the problem. I have seen WAY WORSE spines on MRIs! The two discs are barely bulging (probably how everyone’s discs look over 20 years old), and one degenerative disc which wasn’t even that bad from what I have also seen. Even the first two docs or radiology report said NOTHING about the discs! So I’m really wondering now where to go from here. I am reading all these books and believe so much in TMS and feel like that has to be it. However, I just don’t know how to change it? I would love a TMS expert or Mind-Body Doc to read my story and let me know what they think. How do you ignore the pain and tell yourself nothing is wrong when it hurts you 24/7? How do you unlearn that and reverse that? Would love to hear from you all. Thanks for your time. james.e.kerr (at) comcast.net ... show more
Reviewed in the United States on May 14, 2017 by Kerrj74
    • I am forever grateful to Dr Sarno
I have found the cause and cure for my horrible hip & leg pain that I suffered for more than 10 years!!! IT CHANGED MY LIFE!! What a great relief! I actually read Dr. Sarno’s book 10 years ago and had experienced very good results. The book was recommended by my friend Judy, who got help from reading this book and cured her TMS. (Thank you, Judy!) I was quite sure that I was having TMS back then. However, I failed the battle because and I didn’t know how to handle recurrence episodes, so I thought I was not having TMS. What a big mistake!! I gave up on the theory, put the book back to the book shelf and went back to my old treatments – physical therapy, acupuncture treatments, chiropractors, pain killers, massage, ice, etc., for 10 years!! I really wish I held onto Dr. Sarno’s theory and saved myself so much unnecessary suffering… During the past 10 (2004 – 2014) years, I was not in constant pain, but every year I had at least 2 -3 episodes. Each episode will last for about 2 months. My physical therapists told me that my core muscles were too weak; that’s why I kept injuring myself if I lift something heavy or slip my feet on ice. I had trouble to walk during the attacks, because the muscles in my hip areas were having spasm which made my hip alignment crooked, one leg will become shorter than another. During each attack, I had to accept the truth that I will have to live with the pain for about 2 months. My physical therapist said that strengthening and stretching my muscles will be my only solution. Because of the excruciating & debilitating pain, I sometimes had to use crutches. The buttock muscles were having constant spasm and the pain travels from one side to another. I can never forget the worst situation I had before, was that one night I didn’t have my crutches with me so I had to crawl from my bedroom to bathroom at night… On 12/30/13, I had another attack right before my husband’s eye surgery. I was under a lot of stress because his other health issues plus his eye surgery. During this most recent episode, I went to my PT who already became my friend to receive my usual massage and adjusting treatments for about 1 month and yet the pain still kept traveling to different areas between my hips and legs and the pain just won’t go away. On 1/23/14, I was so depressed and feeling hopeless. I felt that my life is over because of this never fading problem and it made me not able to function. Out of desperation, I suddenly thought about the book “Healing Back Pain” by Dr. Sarno that I read 10 years ago. I picked it up from my book shelf and read it again from chapter 1 carefully. This time I again see myself on each page of this book like 10 years ago. To help myself even better, I also read a lot of reviews from Amazon about this book; I realized that there are so many people had the same problem as me. A lot of them are even more serious than me and they were cured. I also found out that for some people it does takes longer to be cured 100%. Not everyone was cured 100% instantly. For some people it takes 2 day, some 1 to 2 weeks, or even 1 to 2 months, or ever longer. Be patient and do not doubt!! Another very important aspect that we should know is sometimes TMS can come back because our brains are so deeply ingrained by the previous diagnosis and experiences. We just need to learn how to deal with it by shifting our attention to our emotion and reading the daily reminder that Dr. Sarno suggested. The pain should go away in a very short period of time. I also watched some video online to help to understand how other people got help by Dr. Sarno’s theory. This time, 10 years later, the result was amazing! I’m now 100% cured! It took me about 1 week to get 100%! Here is a record during that amazing 1 week. I’d like to share this with you to hopefully be of any help to you -- The 1st day – I read the book and felt 90% better immediately. I stopped messaging myself and doing any strengthening and stretching exercises that I supposed to do in the past. I can feel that my both legs were stronger and most of the pain was gone, but right buttock still has some mild pain and tightness. The 2nd day – Read more of the book and some Amazon book reviews. I can walk normally and felt stronger than yesterday. Later on, I felt a short period of pain in my groin area and I immediately shift my focus on my emotion, not my physical, and the pain just disappeared instantly. But the tightness in the right buttock was still there. The 3rd day – I read more of the book and the Amazon book reviews. I did laundry and cleaning work without any pain but with the same tightness in my right buttock. The 4th day – I went grocery shopping for 2 hours without any pain and with just the same tightness in the right buttock area. Read more of the book and watched some video regards to Dr. Sarno’s theory. The 5th day – I shoveled the snow for 2 hours with no pain. I was so proud of myself. The 6th day – I felt I was 95% better. I can still felt the tightness in my right hip area though. I went to my PT that day for the last time because the insurance company needed an evaluation report done by my PT. During this past 1 week, I purposely didn’t do any strengthening & stretching that I supposed to do and yet I my PT checked on me and said that my hip alignment was perfect. Both legs were in the same length. I told my PT about this book and cancelled all the booked appointments for the following weeks and asked her NOT to loosen me up on my right buttock since I didn’t want the treatment to confuse my brain. The 7th day – I was 100% better. The last bit of pain and tightness in my right hip area was totally gone. During the following months, I got 2 or 3 times of very mild soreness here and there, but they didn’t last and never affected my walking ability. All I needed to do was to review Dr. Sarno’s "daily reminders" on page 82 and to resume writing journals every night to focus or "think" psychological and the pain will go away instantly. However, I have to say, it does take TREMENDOUS courage. When my hips gave me the old signals that I used to think that it was about to go into spasm, I had to ignore it, and walk, bend over, or lift something, and ignore my fears. I had to force myself not to massage the sore muscles, refuse the PT treatments and be patient to let it go away itself. I had to talk to myself and deal with the fear everyday. This was the most difficult aspect of this healing, though. But it is WORTH it. I feel that I’m gaining back my confidence and ability to live my life. I’m hopeful and very thankful. I’m no longer feeling as a victim but wish my experience can be a blessing to other sufferers. Not only did it cure my pain but it gave me tremendous insights into my own psychology which were incredibly valuable. I realized that I am/was a very anxious person. I constantly live in fear. Especially about my pain, immobility and my husband and my kid’s health conditions; these are probably my biggest worries. I can only hope that more doctors and health care providers will read this book and accept this theory to help thousands and thousands of people who are suffering from TMS pain and yet are being treated incorrectly. I ordered several Dr. Sarno’s books to share with people around me. I thank God for Dr. Sarno and would recommend his book and theory to anyone who is in chronic pain. Even if you are not in pain, it’s good to have the knowledge that the connection between body and mind as a prevention and maybe you can help other people by mentioning this book. If you are in chronic pain, please read this book with an open mind. Just like a reader, Steve Rankel, commented in his Amazon book review for this book ”Why do we as humans think everything must be hard? Complexity is not the measure of something's value. Results are.” I am forever grateful to Dr Sarno. Thank you Dr. Sarno from the bottom of my heart!! You are an amazing doctor. I appreciate you for regaining my health, my life, and I admire you for your honesty and courage to challenge the mainstream medical society. Please keep teaching others how to take advantage of the healing capabilities God gave to all of us. Dr. Sarno, you truly deserve Nobel Prize!!! ... show more
Reviewed in the United States on November 30, 2016 by Pearl Lin

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